Once a runner

April 2016

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 27.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Slow milesFast milesTotal Distance
36.500.0036.50
Saucony Ride 6 Miles: 7.50Saucony Cortana 2 Miles: 21.00Hoka Bondi Miles: 5.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Tennis match, won 6-4, 6-3

Weight: 0.00
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Slow milesFast milesTotal Distance
1.000.001.00

30 min treadclimb

Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Tennis clinic

Weight: 0.00
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Slow milesFast milesTotal Distance
3.500.003.50

Realfit. Warmed up, did 30 minute workout incl. 2.77 miles in 19:57

Saucony Ride 6 Miles: 3.50
Weight: 0.00
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Slow milesFast milesTotal Distance
3.500.003.50

Slow run, made slower because my hip hurt badly.

Saucony Cortana 2 Miles: 3.50
Weight: 0.00
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Slow milesFast milesTotal Distance
1.000.001.00

Warmup for Realfit/tabata

Saucony Ride 6 Miles: 1.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Tennis match, got smoked 0,0 yikes.

Weight: 0.00
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Slow milesFast milesTotal Distance
1.000.001.00

Treadclimb :35

Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Tennis clinic

Weight: 0.00
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Slow milesFast milesTotal Distance
3.000.003.00

Realfit did my own thing, ran 3 plus situps, pushups, 3:00 row, 3:00 elliptical.

Saucony Ride 6 Miles: 3.00
Weight: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

Outside! Bridge and back. Beautiful breezy late afternoon.
 

Saucony Cortana 2 Miles: 4.00
Weight: 0.00
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Slow milesFast milesTotal Distance
3.500.003.50

In NOLA on treadmill before AACR.

Saucony Cortana 2 Miles: 3.50
Weight: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

In NOLA, on treadmill.

Saucony Cortana 2 Miles: 4.00
Weight: 0.00
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Slow milesFast milesTotal Distance
3.000.003.00

Easy mill run after sets of pushups and situps.

Saucony Cortana 2 Miles: 3.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Nice hike around a golf course, pausing about 50 times and carrying a big bag :-)

Weight: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

Outdoor run, first full Schooner Head in quite a while.

Hoka Bondi Miles: 5.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Golf and 2.5 hours of tennis. Oof.

Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Golf.

Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Clinic

Weight: 0.00
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Slow milesFast milesTotal Distance
3.000.003.00

Slow, outside, still feeling off after 3 days of being quite ill.

Saucony Cortana 2 Miles: 3.00
Weight: 0.00
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Slow milesFast milesTotal Distance
1.000.001.00

30 minutes on the treadclimber
 

Weight: 0.00
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Slow milesFast milesTotal Distance
36.500.0036.50
Saucony Ride 6 Miles: 7.50Saucony Cortana 2 Miles: 21.00Hoka Bondi Miles: 5.00
Weight: 0.00
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