| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 30.50 | 0.00 | 30.50 |
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| Dynaflyte Miles: 15.00 | Saucony Triumph ISO Miles: 15.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Slow run w Shannon around WHP. Felt like I weighed about 500 pounds :-/
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 10 minute warmup then FTP test and 5 minute warmdown. Test is brutal but was able to average 229, a new high. So I'm fat but not totally unfit.
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Did a 20-minute Peloton class then kept going for a few more songs.
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| Saucony Triumph ISO Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45-minute Peloton power zone endurance ride. Felt pretty shot.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 2 hours of doubles
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 18 holes of golf.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Hard 30 minute Peloton and 9 holes of golf.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Flat four with Shannon and 9 holes of golf.
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| Saucony Triumph ISO Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Took Monday off because I was tired, then was sick all week. Finally feeling better so did a beginner 30-minute Peloton and didn't feel horrible.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute Power Zone ride. Feeling much better.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Very slow WHP with Shannon. Didn't feel good, but glad to clean out the pipes just a bit more.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute Peloton. Felt blah.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 2 hours of doubles.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 2 hours of doubles
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 minute PZ endurance ride. Felt better than I have on the Peloton for a while.
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Nice morning, low 50s and sunny. Ran a slow WHP with Shannon, made it all the way around this time :eyeroll:
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| Saucony Triumph ISO Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute low impact Peloton. Still kicked my ass.
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Progressive from 6.1 to 7.6 mph. Felt way harder than it should have.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 2 hours fun doubles
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Decided to do my virtual 5k to make room for Tgiving feasting. Content with 23:45. Did it as a progressive, moving up from 7.2 mph to 8.8 mph by the end. First 2 miles were 15:45 and felt fine, so did last 1.11 in 8:00. Some jogging and power walking for warmup and warmdown.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 1 hour Peloton, legs feeling it after!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 3-hour, probably 5-mile hike down by Little Long Pond. Nice still morning.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 minute PZ ride. Hard!
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Finally got the Peloton progression run to work, good 30-minute progressive.
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| Saucony Triumph ISO Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 30.50 | 0.00 | 30.50 |
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| Dynaflyte Miles: 15.00 | Saucony Triumph ISO Miles: 15.50 |
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