Once a runner

March 2020

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Slow milesFast milesTotal Distance
14.500.0014.50
Asics Dynamis Miles: 2.50Dynaflyte Miles: 7.50Saucony Triumph ISO Miles: 4.50
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30 minute Peloton. No PRs today! But made it.

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Wl x 2 + power walk for 20 minutes. Trying to keep the systems in tune.

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Spin for 35 minutes.

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Wl x 2 and 20 minute power walk.

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35 min spin and 2 hours of doubles.

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Wl x 1 and 55 minutes of spinning. Relatively easy, mapping out the new class.

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Country club Saturday, tennis in the am and golf in the pm.

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Tennis tournament. Played well! 5 mini-matches of 8 games each.

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Practice spin class. Went pretty well.

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40 minute spin. Taught my first class!
 

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45 minute Peloton hill climb. Kicked my butt.

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2x wl and 20 minute power walk.

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37 minute spin practice for the next class, if it happens.

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Hike with Nick. Beautiful!

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Slow milesFast milesTotal Distance
2.500.002.50

Run along the flat bike path. 25 minutes, guessing miles. Such a slog and my legs hurt, but finally ran again!

Asics Dynamis Miles: 2.50
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30 minute Peloton. Didn't feel good but wanted to blow out my lungs. Succeeded.

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Slow milesFast milesTotal Distance
4.500.004.50

Run w Shannon, stayed a reasonable distance away, pleased that I made it > 4 miles. Super slow but great to get out on SH at long last.

Dynaflyte Miles: 4.50
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45 minute Peloton. Still fighting the stomach / sore throat bug I've had for the past week, but trying to keep up with the workouts. No PRs but good efforts nonetheless.

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Slow milesFast milesTotal Distance
2.000.002.00

Row 12 minutes, run 2 miles. Run felt relatively good, new shoes feel fantastic. I think the Dynamis have broken down more than I'd been aware.

Saucony Triumph ISO Miles: 2.00
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45 minute Peloton. Took a low impact ride bc not feeling motivated but ended up increasing my effort until I got my 2nd-best ride. Phew, sweat was flying!

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Slow milesFast milesTotal Distance
2.500.002.50

12 minute row, 2.5 mile run. Felt a little rickety.

 

Saucony Triumph ISO Miles: 2.50
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30 minute Peloton. New PR, > 21 mph and 358? kj. Tried to get my output over 200 for the 1st time but stalled at 199 like last time.

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45-minute Peloton. New PR - 528 kj, 650 calories.

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Slow milesFast milesTotal Distance
3.000.003.00

Slower than a glacier, but made it to 3 miles without my legs falling off. Progress!

Dynaflyte Miles: 3.00
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30 minute Peloton and 9 holes of late winter golf on the temp course.

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14 holes of late winter golf on the temp course. Hitting quite well!

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30 minute Peloton. Didn't go ham.

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Felt pretty crappy, so an easy 12 minute row and 20 minute power walk to keep the blood moving.

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Slow milesFast milesTotal Distance
14.500.0014.50
Asics Dynamis Miles: 2.50Dynaflyte Miles: 7.50Saucony Triumph ISO Miles: 4.50
Weight: 0.00
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