| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 14.50 | 0.00 | 14.50 |
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| Asics Dynamis Miles: 2.50 | Dynaflyte Miles: 7.50 | Saucony Triumph ISO Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute Peloton. No PRs today! But made it.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Wl x 2 + power walk for 20 minutes. Trying to keep the systems in tune.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Spin for 35 minutes.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Wl x 2 and 20 minute power walk.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 35 min spin and 2 hours of doubles.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Wl x 1 and 55 minutes of spinning. Relatively easy, mapping out the new class.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Country club Saturday, tennis in the am and golf in the pm.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Tennis tournament. Played well! 5 mini-matches of 8 games each.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Practice spin class. Went pretty well.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 40 minute spin. Taught my first class!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 minute Peloton hill climb. Kicked my butt.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 2x wl and 20 minute power walk.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 37 minute spin practice for the next class, if it happens.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Hike with Nick. Beautiful!
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| Run along the flat bike path. 25 minutes, guessing miles. Such a slog and my legs hurt, but finally ran again!
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| Asics Dynamis Miles: 2.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute Peloton. Didn't feel good but wanted to blow out my lungs. Succeeded.
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Run w Shannon, stayed a reasonable distance away, pleased that I made it > 4 miles. Super slow but great to get out on SH at long last.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 minute Peloton. Still fighting the stomach / sore throat bug I've had for the past week, but trying to keep up with the workouts. No PRs but good efforts nonetheless.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Row 12 minutes, run 2 miles. Run felt relatively good, new shoes feel fantastic. I think the Dynamis have broken down more than I'd been aware.
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| Saucony Triumph ISO Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 minute Peloton. Took a low impact ride bc not feeling motivated but ended up increasing my effort until I got my 2nd-best ride. Phew, sweat was flying!
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| 12 minute row, 2.5 mile run. Felt a little rickety.
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| Saucony Triumph ISO Miles: 2.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute Peloton. New PR, > 21 mph and 358? kj. Tried to get my output over 200 for the 1st time but stalled at 199 like last time.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45-minute Peloton. New PR - 528 kj, 650 calories.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Slower than a glacier, but made it to 3 miles without my legs falling off. Progress!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute Peloton and 9 holes of late winter golf on the temp course.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 14 holes of late winter golf on the temp course. Hitting quite well!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute Peloton. Didn't go ham.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Felt pretty crappy, so an easy 12 minute row and 20 minute power walk to keep the blood moving.
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| | Slow miles | Fast miles | Total Distance | | 14.50 | 0.00 | 14.50 |
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| Asics Dynamis Miles: 2.50 | Dynaflyte Miles: 7.50 | Saucony Triumph ISO Miles: 4.50 |
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