Once a runner

March 2017

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Slow milesFast milesTotal Distance
44.000.0044.00
Kayano 22 Miles: 24.50Brooks Launch 3 Miles: 13.00
Weight: 0.00
Slow milesFast milesTotal Distance
3.000.003.00

Blech! Felt awful. On mill, plus pushups and situps.

Kayano 22 Miles: 3.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Pushups and situps and :12 rowing and :12 elliptical.

Weight: 0.00
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Slow milesFast milesTotal Distance
3.000.003.00

With cals, felt blah.
 

Kayano 22 Miles: 3.00
Weight: 0.00
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Slow milesFast milesTotal Distance
1.500.001.50

Treadclimb :50

Weight: 0.00
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Slow milesFast milesTotal Distance
3.500.003.50

With cals.

Kayano 22 Miles: 3.50
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Pushups + situps + :10 row + :10 elliptical. Felt like death on a cracker.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

Slow, with cals.

Kayano 22 Miles: 3.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
1.000.001.00

Treadclimb :30

Weight: 0.00
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Slow milesFast milesTotal Distance
3.000.003.00

Feeling really really run down.

Brooks Launch 3 Miles: 3.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Elliptical, etc.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
1.000.001.00

Treadclimb :30, felt blah.
 

Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Row :12 + elliptical :12. Bleah.

Weight: 0.00
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Slow milesFast milesTotal Distance
3.000.003.00

Slow.

Brooks Launch 3 Miles: 3.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

Bleah.

Kayano 22 Miles: 3.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
1.000.001.00

Treadclimb :35

Weight: 0.00
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Slow milesFast milesTotal Distance
2.000.002.00

Treadclimb 1:00

Weight: 0.00
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Slow milesFast milesTotal Distance
3.000.003.00

Weights x 2 plus slow mill run.

Brooks Launch 3 Miles: 3.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.500.004.50

Slow, but felt a little better overall. Hip sore :-/

Kayano 22 Miles: 4.50
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Weights x 2 + :15 row

Weight: 0.00
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Slow milesFast milesTotal Distance
4.500.004.50

Mill. Getting a little better but hip still sore.

Kayano 22 Miles: 4.50
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Slow run w Shannon from Y to High Seas. Distance an educated guess.

Brooks Launch 3 Miles: 4.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
44.000.0044.00
Kayano 22 Miles: 24.50Brooks Launch 3 Miles: 13.00
Weight: 0.00
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