| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 44.00 | 0.00 | 44.00 |
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| Kayano 22 Miles: 24.50 | Brooks Launch 3 Miles: 13.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Blech! Felt awful. On mill, plus pushups and situps.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Pushups and situps and :12 rowing and :12 elliptical.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| With cals, felt blah.
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| Treadclimb :50
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| With cals.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Pushups + situps + :10 row + :10 elliptical. Felt like death on a cracker.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Slow, with cals.
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Treadclimb :30
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Feeling really really run down.
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| Brooks Launch 3 Miles: 3.00 |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Elliptical, etc.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Treadclimb :30, felt blah.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Row :12 + elliptical :12. Bleah.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Slow.
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| Brooks Launch 3 Miles: 3.00 |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Bleah.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Treadclimb :35
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Treadclimb 1:00
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Weights x 2 plus slow mill run.
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| Brooks Launch 3 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Slow, but felt a little better overall. Hip sore :-/
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Weights x 2 + :15 row
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Mill. Getting a little better but hip still sore.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Slow run w Shannon from Y to High Seas. Distance an educated guess.
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| Brooks Launch 3 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 44.00 | 0.00 | 44.00 |
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| Kayano 22 Miles: 24.50 | Brooks Launch 3 Miles: 13.00 |
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