| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 51.00 | 0.00 | 51.00 |
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| Brooks Launch 3 Miles: 28.50 | Kayano 23 Miles: 22.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Slow run in a lost week.
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| Brooks Launch 3 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Flat 4 with Shannon. Felt better than expected despite party with boys last night.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Slow, felt OK. Warm day out.
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| Brooks Launch 3 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Beautiful day, ran SH and felt better than I have for a while. Hope to keep it up.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Core workout then progressive run on the mill. Ouch.
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| Brooks Launch 3 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| WHP from EL after Shannon had to bail with an injury. Ran pretty hard for a while, eased up at the end.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| On the hotel treadmill :-/ but it's so hot and soupy in Orlando that I'm not sure I can survive outside. Glad to get it in though.
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| Brooks Launch 3 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Mill, ended at 7:50 pace.
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| Brooks Launch 3 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Last mill run in Orlando. Ugh.
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| Brooks Launch 3 Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Slow, with Shannon who made it the whole way despite her gimpy leg.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Treadclimber :35
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Pouring outside and all treadmills in CT frozen so elliptical :25
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Finally, a nice run outside. Just a short SH and didn't feel great, but enjoyed the cool fresh air and sunshine.
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| Brooks Launch 3 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| With Shannon. She's recovering.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| On mill after weights. May do some upper body. Starting now.
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| Brooks Launch 3 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 51.00 | 0.00 | 51.00 |
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| Brooks Launch 3 Miles: 28.50 | Kayano 23 Miles: 22.50 |
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