Once a runner

Week starting Dec 29, 2019

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Slow milesFast milesTotal Distance
3.500.003.50
Dynaflyte Miles: 3.50
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

45-minute Peloton, really worked it and set new PRs for everything. Happy to have apparently bounced back relatively quickly.

Weight: 0.00
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Slow milesFast milesTotal Distance
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Wimp weights x 2 and 12 minute pretty hard row.

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Slow milesFast milesTotal Distance
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60-minute Peloton ride. Phew!

Weight: 0.00
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Slow milesFast milesTotal Distance
3.500.003.50

Yay, averaging over 3 miles/day for 2020! I'll enjoy it now, because it won't last. Right leg / glute still messed up, sigh.

Dynaflyte Miles: 3.50
Weight: 0.00
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Slow milesFast milesTotal Distance
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2 x wimp weights plus moderate 12 minute row plus 2 hours doubles tennis.

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Slow milesFast milesTotal Distance
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15 minutes hard on the recumbent, 20 minute progressive uphill walk.

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Indoor country club - tennis for nearly 2 hours, simulator golf.

Weight: 0.00
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Slow milesFast milesTotal Distance
3.500.003.50
Dynaflyte Miles: 3.50
Weight: 0.00
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