Once a runner

December 26, 2024

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Tue, Feb 12, 2019
Slow milesFast milesTotal Distance
1.400.001.40

Part of Realfit. Ran 6:00 for a warmup, then did 30 minute challenge -- jumping jacks, push-ups, plank, squat presses, backward lunges and 5 minutes of running. Managed a bunch of the other stuff than was able to get to .72 miles in 5 minutes. I had to ramp up, couldn't just start out cranking, but I got to 6:40 pace by the end.

Kayano 23 Miles: 1.40
Weight: 0.00
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