| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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| Dynaflyte Miles: 5.00 | Saucony Triumph ISO Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Ran Sieur de Mont/Great Meadow loop from the lab with Shannon. Beautiful sunny, cool, breezy morning. Felt very slow but still a good run.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute power zone Peloton and Golf Wars
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 15 minute moderate row and 2 miles run.
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| Saucony Triumph ISO Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Good 30 minute Peloton and 9 holes of practice/scramble with Erik.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Lots of meetings, so just 9 holes at league.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute easy Peloton then 18 holes of golf, 9 with Joe and 9 with Erik.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Marshall Cup - 18 holes walking.
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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| Dynaflyte Miles: 5.00 | Saucony Triumph ISO Miles: 2.00 |
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