Once a runner

Schaefer 5k

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Sat, Aug 08, 2015
Race: Schaefer 5k (3.107 Miles) 00:21:19, Place overall: 34, Place in age division: 4
Slow milesFast milesTotal Distance
0.903.104.00

Wanted to push more than I did at JAXfit because I know my knee can take it. My ancient, dying Garmin 205 died during warmup, so no splits and flew blind for the race. Went out a bit too hard I think, but moved up in the pack for the most part. Had no kick and had a couple guys go by me in the last .1, but with no speed workouts that's no surprise. Happy with my time as my B goal was 22:xx and my A goal sub-7:00 pace, so A goal achieved. Now, maybe some speedwork is in order.

Hoka Rapa Nui Miles: 4.00
Weight: 148.00
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