Progression Daily

Week starting Aug 11, 2024

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 12.01 Month: 24.40 Year: 1676.69
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 707.83
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 356.74
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 464.06
Kinvara Pro Lifetime Miles: 627.26
Clifton 9 Lifetime Miles: 462.71
Pegasus 40 Lifetime Miles: 212.44
Trail Runs 2024 Lifetime Miles: 31.00
Brooks Launch 9 Lifetime Miles: 102.61
Speedgoat 5 Lifetime Miles: 47.62
Endorphin Pro 4 Lifetime Miles: 48.02
Totals
Total Distance
56.70
Saucony Ride 15 Miles: 9.02Kinvara Pro Miles: 17.75Pegasus 40 Miles: 10.71Brooks Launch 9 Miles: 4.63Nike Steelers Pegasus 39 Miles: 1.44Clifton 9 Miles: 7.84Hoka Carbon X 3 Miles: 5.31
Weight: 189.33
Mon, Aug 12, 2024
Total Distance
9.45

AM- 30/90. Up Sunrise and on Foremaster, the hill about ruined my day. Pushed mainly with Miles to help him hit 30s and stay steazy. Cooled with Em, Ben, and Bender. 6.45 miles

PM- Lightning forcing us inside to run. Think I kept up with the one and only Bridger Jaggi. 3 miles 

Saucony Ride 15 Miles: 3.00Kinvara Pro Miles: 6.45
Weight: 194.00
Add Comment
Tue, Aug 13, 2024
Total Distance
6.78

AM- Weights and D.I. Loop. 2.15 miles

PM- Prerace warm with girls, coach laps, and some laps with kids. 4.63 miles

Pegasus 40 Miles: 2.15Brooks Launch 9 Miles: 4.63
Weight: 188.00
Add Comment
Wed, Aug 14, 2024
Total Distance
4.97

AM- Nice morning with the boys. 3.53 miles 

PM- Running around at Cedar All-Comers. 1.44 miles 

Nike Steelers Pegasus 39 Miles: 1.44Clifton 9 Miles: 3.53
Weight: 189.00
Add Comment
Thu, Aug 15, 2024
Total Distance
10.33

AM- Seeing Ghosts. Early morning towards SR. Swapped with Marieta once I got back. 6.02 miles

PM- Never Gave Up. Kept falling off the group because I felt tired and over heated. Kept finding ways to catch back up. Down towards Millcreek and up by PVMS. 4.31 miles 

Clifton 9 Miles: 4.31Pegasus 40 Miles: 6.02
Weight: 188.00
Add Comment
Fri, Aug 16, 2024
Total Distance
8.56

AM- Warmed with the boys then coach laps while kids ran groove workout. 6.02 miles 

PM- Inspired by Marieta to get out for a night run. Normal little neighborhood run I do. 2.54 miles 

Saucony Ride 15 Miles: 6.02Pegasus 40 Miles: 2.54
Weight: 190.00
Add Comment
Sat, Aug 17, 2024
Total Distance
16.61

AM1- Wish I was faster so I could squeeze more miles in. Just picked a route I haven’t run in a while. Pretty muggy for 5:30am. 5.15 miles 

AM2- Met up with the team and ran into desert above Middleton. Got light headed in the desert and flipped with T-Madison. Ran with different groups. 

Team Car Wash afterwards. 6.15 miles

PM- Left my car at my parents and ran errands with Marieta and Trey after the car wash. Made an attempt to run and grab my car. Nice night. 5.31 miles 

Hoka Carbon X 3 Miles: 5.31Kinvara Pro Miles: 11.30
Weight: 187.00
Add Comment
Totals
Total Distance
56.70
Saucony Ride 15 Miles: 9.02Kinvara Pro Miles: 17.75Pegasus 40 Miles: 10.71Brooks Launch 9 Miles: 4.63Nike Steelers Pegasus 39 Miles: 1.44Clifton 9 Miles: 7.84Hoka Carbon X 3 Miles: 5.31
Weight: 189.33
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: