Progression Daily

Week starting Aug 18, 2024

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 10.46 Month: 180.02 Year: 1994.79
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 437.51
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 724.24
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 385.19
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 40.88
Saucony Ride 15 Lifetime Miles: 492.49
Kinvara Pro Lifetime Miles: 651.56
Clifton 9 Lifetime Miles: 962.49
Pegasus 40 Lifetime Miles: 252.37
Trail Runs 2024 Lifetime Miles: 35.00
Brooks Launch 9 Lifetime Miles: 127.75
Speedgoat 5 Lifetime Miles: 70.11
Endorphin Pro 4 Lifetime Miles: 61.07
Pegasus 41 Lifetime Miles: 3.00
Totals
Total Distance
41.70
Kinvara Pro Miles: 25.76Clifton 9 Miles: 9.28Saucony Ride 15 Miles: 4.18
Weight: 192.00
Mon, Aug 19, 2024
Total Distance
11.07

AM- Did my best work in the second half and just survived the first. Ran with Elliot for a minute, then Brennan and Jaxon. Added extra with Emmalee so she hit 80. Off on feeling good and sore. Fun run. 11.07 miles 

Kinvara Pro Miles: 11.07
Weight: 193.00
Add Comment
Tue, Aug 20, 2024
Total Distance
7.28

PM1- Warm up. Ran a little before practice. 1.16 miles

PM2- Washington/Sullivan Loop. Ran with the boys. Stayed cool with a couple of water stops. Ran with Miles at the end and started to notice the heat. 6.12 miles

Clifton 9 Miles: 7.28
Weight: 193.00
Add Comment
Wed, Aug 21, 2024
Total Distance
7.42

Some Speed. Warm with girls. Some intervals with different groups. With Brown, a minute with Bender, Bridger, and Tall T, a couple with Sariah. Hit some 45s and tried to show some speed. Cool with boys. 7.42 miles

Kinvara Pro Miles: 7.42
Weight: 193.00
Add Comment
Thu, Aug 22, 2024
Total Distance
6.18

AM- Showed up when kids were wrapping up weights and ran indoors. 2 miles

PM- Langston Loop + SR. Went out after the rain. Nothing special yet enjoyable. 4.18 miles 

Saucony Ride 15 Miles: 4.18Clifton 9 Miles: 2.00
Weight: 193.00
Add Comment
Fri, Aug 23, 2024
Total Distance
7.27

Warm up for the warm up. Stretched out the legs before meeting up with the team. 1.18 miles

Coach Laps. Warm up with boys then coach laps. 6.09 miles

 

ELK HUNTED AFTERNOON

Kinvara Pro Miles: 7.27
Weight: 193.00
Add Comment
Sat, Aug 24, 2024
Total Distance
2.48

SUU Invite. Running around and cheering on the team. 2.48 miles

 

ELK HUNTED AFTERNOON

Weight: 187.00
Add Comment
Totals
Total Distance
41.70
Kinvara Pro Miles: 25.76Clifton 9 Miles: 9.28Saucony Ride 15 Miles: 4.18
Weight: 192.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: