my exercise

total running time 40:03. leg bothering me so deliberately went slow splits 10:06, 10:04, 10:07, 9:46.

43 minutes stretching/yoga/strength

total running time 50:51. went even slower as my leg is slow to recover splits 10:20, 10:16, 10:24, 10:09, 9:43

42 minutes stretching/yoga/strength

total running time 30:21 easy run with leg a little better splits 10:20, 10:07, 9:54

42 minutes stretching/yoga/strength

total running time 30:10... easy run splits 10:13, 10:11, 9:45.

42 minutes stretching/yoga/strength

plan was to run slow thinking that I would have less symptoms but after this run I had alot of symptoms. plan was 10:20x 2, 10:10 x 2, 10:00, the maintain pace for half a mile and then speed up for half a mile.  total time 60:04  splits 10:14, 10:09, 10:05, 10:07, 9;58, 9:31.

44 minutes stretching/yoga/strength

early morning didn't run but stretched before the temple, 20 minutes stretching/yoga/strength

at 11 am ran 3 miles easy in 29:43 splits 10:08, 9:59, 9:36

31 minutes stretching/yoga/strength