my exercise

total running time 29:39.  splits 10:05, 10:03, 9:31. I had lots of sciatatic symptoms after this run

43 minuts stretching/yoga/strength

total running time 31:39 deliberately much slower trying to reduce symptoms  splits 10:31, 10:30, 10:38. no symptoms while running but some symptoms during the rest of the day although less pronounced.

42 minutes stretching/yoga/strength

total running time 30:47. easy run again splits 10:21, 10:17, 10:09. much less symptoms during the day after the run

42 minutes stretching/yoga/strength

total running time 30:02. easy running adn sciatic symptoms are improving splits 10:07, 10:02, 9:53.

43 minutes stretching/yoga/strength

I hit the split button when I meant to pause the watch. total time on the watch is 30:45 but at 4:04 I stopped to talk briefly with friends... I thought it was for about 1 minutes and 8 seconds but the watch info said I was stationary for 52 seconds. That would make for a run of 29:53 and splits of 10:17, 9:56, and 9:40.

44 minutes stretching/yoga/strength

total running time 28:22. my symptoms have improved a lot so I tried something... going only 3 miles but running hard. splits 9:55, 9:26, 9:01. I have had more symptoms after this.

40 minutes stretching/yoga/strength