| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 25.00 | 0.00 | 0.02 |
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| NB 840 2022 Miles: 11.00 | NB 1080 2022 Miles: 14.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total running time 32:34. Didn't feel so hot as far as my leg goes. ran at the temple. splits 9:29, 9:16, 9:12, 4:37.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.25 | 0.00 | 0.01 |
| total running time 56:48. I ran at the Bosque with alejandro. It was cold (45/46). splits 9:10, 9:13, 9:06, 9:01, 9:06, 8:55, 2:17.
20 min on exercise bike
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 18:14. ran at the temple- up at 4 am. was feeling fairly sluggish. did not push first mile split 9:24. picked it up the seoncd mile split 8:50.
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| | Running Miles | Swimming Yards | Bike Miles | | 7.75 | 0.00 | 0.00 |
| total running time 70:37. this was the best day for Alejandro so we ran together. usual stop at 0.52 miles and then made it to 6 miles. I stopped again at 7.2 miles. my leg was bothering me a lot. splits 9:09, 9:09, 9:02, 8:59, 9:03, 9:07, 9:12, 6:55.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.01 |
| total running time 31:41. ran to the Bosque. felt better as far as my legs. I stopped at 2 miles for a pebble in my shoe. That helped a lot. splits 9:06, 9:10, 8:55, 4:30.
20 minutes on the exercise bike
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 17:55. ran at the temple. splits 9:17, 8:38.
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| | Running Miles | Swimming Yards | Bike Miles | | 25.00 | 0.00 | 0.02 |
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| NB 840 2022 Miles: 11.00 | NB 1080 2022 Miles: 14.00 |
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