my exercise

Week starting Feb 25, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPeds Endo Doc's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 52.00 Year: 855.07
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 429.11
NB 1080 2024 Lifetime Miles: 365.63
NB 840 2024#2 Lifetime Miles: 43.76
Totals
Running MilesSwimming YardsBike Miles
24.470.000.00
NB 880 2018 Miles: 13.24NB Prism Miles: 6.42NB 1540 2017#2 Miles: 4.81
Mon, Feb 26, 2018
Running MilesSwimming YardsBike Miles
5.170.000.00

total time 46:33.  goal was a tempo run right around 9 minute pace and I nailed it.  splits 9:12, 8:59, 9:05, 8:55, 8:54, 1:28.

NB 880 2018 Miles: 5.17
Add Comment
Tue, Feb 27, 2018
Running MilesSwimming YardsBike Miles
3.210.000.00

in Tuxtla Gutierrez.  total time 32:10.  splits 10:29, 9:36, 9:30, 2:23.

NB Prism Miles: 3.21
Add Comment
Wed, Feb 28, 2018
Running MilesSwimming YardsBike Miles
3.210.000.00

in Tuxtla Gutierrez.  total time 32:41. walked with Kevin Doman at the end.  splits 10:19, 9:38, 9:07, 3:38.

NB Prism Miles: 3.21
Add Comment
Thu, Mar 01, 2018
Running MilesSwimming YardsBike Miles
2.060.000.00

warm-up 0.72 miles 7:04 (9:49 pace)

20 minutes exercise bike

1.34 miles 12:53 (9:37 pace)

NB 1540 2017#2 Miles: 2.06
Add Comment
Fri, Mar 02, 2018
Running MilesSwimming YardsBike Miles
8.070.000.00

total time 72:35.  warmed up for 2 miles then, 1 miles hard, 2 miles recovery, 1 mile hard, 1.5 miles recovery, and half mile hard. splits 9:25, 9:14, 8:00, 9:15, 9:16, 8:17, 9:38, 4:44, 4:05 (8:49), 0:42.

NB 880 2018 Miles: 8.07
Add Comment
Sat, Mar 03, 2018
Running MilesSwimming YardsBike Miles
2.750.000.00

warmed up 1.07 miles in 10:19 (9:40 pace)

stationary bike 20 minutes

1.68 miles in 16:03 (9:34 pace) 

NB 1540 2017#2 Miles: 2.75
Add Comment
Totals
Running MilesSwimming YardsBike Miles
24.470.000.00
NB 880 2018 Miles: 13.24NB Prism Miles: 6.42NB 1540 2017#2 Miles: 4.81
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: