my exercise

Week starting Feb 19, 2023

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:
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Miles:This week: 15.50 Month: 52.00 Year: 855.07
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 429.11
NB 1080 2024 Lifetime Miles: 365.63
NB 840 2024#2 Lifetime Miles: 43.76
Totals
Running MilesSwimming YardsBike Miles
14.000.0025.15
NB 840 #2 Miles: 8.00NB 1080 2022 #2 Miles: 6.00
Mon, Feb 20, 2023
Running MilesSwimming YardsBike Miles
4.000.006.26

total running time 35:44. splits 9:01, 8:56, 8:57, 8:50

total riding time 28:53. 5 miles split 23:09

NB 840 #2 Miles: 4.00
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Tue, Feb 21, 2023
Running MilesSwimming YardsBike Miles
0.000.000.03

exercise bike 55 minutes- raining and windy

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Wed, Feb 22, 2023
Running MilesSwimming YardsBike Miles
0.000.000.03

exercise bike 55 minutes very windy outside (gusts to 25 mph)

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Thu, Feb 23, 2023
Running MilesSwimming YardsBike Miles
4.000.006.25

total running time 35:19. splits 9:00, 8:48, 8:47, 8:44

total bike time 27:32. 5 mile split 21:57.

NB 840 #2 Miles: 4.00
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Fri, Feb 24, 2023
Running MilesSwimming YardsBike Miles
0.000.0012.58

total bike time 55:47. first 5 miles 22:03, second 5 miles 22:21, last segment 11:23.

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Sat, Feb 25, 2023
Running MilesSwimming YardsBike Miles
6.000.000.00

total running time 52:29. I planned on starting off a bit conservative and then speed up. My first mile really surprised so I thought I was backing off the second mile. the rest of the run was a bit of a grind as I tried to maintain through 4 miles and then speed up. splits 8:49, 8:43, 8:51, 8:49, 8:40, 8:37.  Overall, I am very pleased with this work-out.

NB 1080 2022 #2 Miles: 6.00
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Totals
Running MilesSwimming YardsBike Miles
14.000.0025.15
NB 840 #2 Miles: 8.00NB 1080 2022 #2 Miles: 6.00
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