Easy ten miles. My pace for nine miles was 8:41 and my last mile was 7:30. I am having a very hard time telling where my pain in my leg is coming from. Any suggestions? Thanks for reading and have a good day....
Evening...
I had a free training session today, but she did not show. So while i was waiting for her i ran two miles.
Today was a nice easy day. My pace was 8:41 and my bpm was between 133 - 144. It was really nice today because at mile five my leg just stopped hurting and i really enjoyed this a lot. But it did not last too long because i started coming back but very slowly. Thanks for reading and have a great day!!
Nice easy pace today 8:34
per mile. When I started running my leg did not hurt and it really surprised me
but it was a good surprise. What I am doing different is I am foam rolling the
inside of my calf. But my legs are really soar now, so I think tonight I will
take a ice bath. Sounds like fun, right. I know you are really jealous. But I do
plan on running tonight after work at least two miles. Thanks for reading and
have a great afternoon..
Evening...
Ran two miles at a 8:57 pace. I wanted to keep running, but i though that might be too much on my leg so I kept it to two miles. Thanks for reading and have a great night!!!
Today was a little harder, my legs are getting tired and need a break. My goal for the week is 50 miles, so on Friday i will run five miles and then Saturday i will run four. Not much else to say. So have a good day...
I am not sure why, I even think I am a little crazy. OK, I am a lot crazy. I was only planning on running five miles today and then stop. But when five miles came i was feeling good so i kept running and running and running. My legs were not too soar, but they were still soar. So anyway i ran nine miles at a 8:48 pace and now i am at my fifty miles for the week and i still have tomorrow to run. So I think i am going to take Kory advice and only run two miles, but at a nice easy pace. So thanks for reading and have a great day.
P.S. My water heater is getting fixed today. I love my water heater.... :)
Had a nice run of two miles today. My average pace was 8:16 and my legs were soar. But when i was at the GYM i read where they are starting a running club, so i think i will go and check it out. Thanks for reading and have a great day... :)
