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December 27, 2024

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Aug 12, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Today was a nice easy day. My pace was 8:41 and my bpm was between 133 - 144. It was really nice today because at mile five my leg just stopped hurting and i really enjoyed this a lot. But it did not last too long because i started coming back but very slowly. Thanks for reading and have a great day!!

Weight: 0.00
Comments
From marion on Wed, Aug 13, 2008 at 15:17:11

I'm glad you got a repreve (sp?) from the pain :) Sorry it came back! That stinks!

Great mileage! Great pace!

From barry on Wed, Aug 13, 2008 at 17:38:36

Thanks for the input, it helps a lot. Have you tried foam rolling your legs to see if that helps. I have a feeling that might help you with your problems. I think…

From marion on Wed, Aug 13, 2008 at 17:56:10

No, not the foam roller yet, but I use the tv remotes and wooden spoons and my opposit knee. I pretty much beat my calves with anything I can :)

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