| Location: Pocatello,ID,USA Member Since: Sep 30, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran one mile in 4:58 in 1989.
Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009
Turkey trot: 3.20 Miles at a 6:03 Pace. Short-Term Running Goals: To stay fit.. Long-Term Running Goals: Have Fun! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 60.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 60.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Day off. I am planning on running 55 - 60 miles this week. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.10 |
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Nice easy run today. My pace was 8:41 and my pbm was between 133 - 144. I am planning on running tonight, but I am not sure how much. I am thinking maybe three miles. Thanks for reading and have a Great Day!!!
Evening: Today i went to a really good class. I learned how to run the right way. Wow it is a new way of running, i learned that i should not run on the heal of my foot but the center of my foot. I did practice my new way of running tonight. I will tell more later. But now back to my running tonight i decided to run 3.10 miles that way i can say that i ran a half marathon. My pace was 8:47 per mile.Have a good night.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.56 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.56 |
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Ran nine miles today. I ran proper today and i could tell a difference, my over all pace was 08:26.67. But i am very tired, but i am thinking about running tonight, Maybe. I will let you know later. Thanks for reading!!!
Evening: After work i decided to run on the treadmill waiting for my running club to start. So while i was waiting i was able to run 1 1/2 at a 8:57 pace. Then the running club started i was trying to decided how far to run and i decided to run between 3 - 4 miles. So to make a long story short i ran four miles at a 7:18 pace. And i am really fealing it in my legs now. Thanks for reading and have a good night!!!! :)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Today i was tired!!! I ran ten miles at a 08:24.40 pace. I am not sure if i can run tonight or not, i am about ready to fall a sleep at work and sleep for a long time. But i am running the new way and i can feel a difference and a good one. I hope when i run my next half marathon i will see a difference in my time.. Thanks for reading and have a good day! : | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.34 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.34 |
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My legs were tired today, and especially my calf's they hurt. My pace was 08:14.56 overall. I think i will try to run tonight but not too much, i am thinking two miles or something. I am thinking about cutting back to 40 to 45 miles next week. I have a 5K race on Saturday. Any suggestions? Thanks for reading and have a good day. Sorry, my bad. The race is next Satruday (8-30-08.) not this Saturday. Evening: I felt really good running tonight, the reason why is because i slowed down. My pace was 8:57. Thanks for reading and have a Great night!!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Today's run was painful, but not from my shin :). When i went to the class to learn how to run properly I started using there technique, but i did not give myself a chance to adjust to the new way of running and i hurt my foot. The doctor told me to go back to the way i run and slowly adjust to the new way of running. So I will. But any way my over pace was 8:34. I am going to try to run four miles tomorrow, so i can get my 60 miles in for the week. Thanks for reading and have a Great night. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| I did it, i reached my 60 miles in one week goal :). My foot was hurting so I went back to my old way of running so i can try to let my foot heal. I would love any suggestions for my foot. Anyway, my overall pace was 8:47 and my bpm was between 132 - 138. Thanks for reading and have a good DAY!! | |
| | Comments(11) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 60.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 60.00 |
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