Ran nine miles today. I ran proper today and i could tell a difference, my over all pace was 08:26.67. But i am very tired, but i am thinking about running tonight, Maybe. I will let you know later. Thanks for reading!!!
Evening: After work i decided to run on the treadmill waiting for my running club to start. So while i was waiting i was able to run 1 1/2 at a 8:57 pace. Then the running club started i was trying to decided how far to run and i decided to run between 3 - 4 miles. So to make a long story short i ran four miles at a 7:18 pace. And i am really fealing it in my legs now. Thanks for reading and have a good night!!!! :)
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