Never give up.

I had a great day off! Rest and helped out my brother-in-law and movie. I went and watched the movie district 9, i thought it was a different. Thanks for reading and have a great week!

I had a great run this morning! I was working on my speed a little and i ran a warm up mile with eight miles between 6:37 and 6:59 then a mile cool down.. I felt really good doing them. Anyway, thanks for reading and have a great day!

A.M.: Good run this morning. I ran six miles at a 7:30 pace. So overall i am happy.

P.M.: Good run this afternoon. Ran four miles at a 7:08 pace. Have a good night! :-)

A.M.: I had a really good run this morning! I had a full body message last night and usually when i have one done i can not rum very far the next day. But, today was different and i was able to run my normal eight miles at a 7:17 pace. Thanks for reading and have a great morning... :-)

P.M.: Good run this afternoon. Ran four miles at a 7:03 pace. Have a great night!

Good day of running for me!

From Screen Captures

This is Ryan Hall workout for the Boston Marathon! WOW!

I had a good run this morning. I started at the half point and Kory started at the full point. I sure was sore from my run yesterday, but that is okay with me. My pace was 7:12. I was given some bad news yesterday. :(. My hours at work has been cut to 20 hours per week and that is not good on the paycheck. But i know that God is in control and i will give this problem over to him. Thanks for reading and have a great day!

I had a good run this morning with Kory. We ran eight miles and my pace was around 7:24 Kory speed up the last little bit and had a faster per mile time. But i figured that i had good run the last two days and wanted a relaxing run today. Now i start to taper for the 1/2 marathon coming up September 5. Thanks for reading and have a great weekend! :-)