Nice easy pace today 8:34
per mile. When I started running my leg did not hurt and it really surprised me
but it was a good surprise. What I am doing different is I am foam rolling the
inside of my calf. But my legs are really soar now, so I think tonight I will
take a ice bath. Sounds like fun, right. I know you are really jealous. But I do
plan on running tonight after work at least two miles. Thanks for reading and
have a great afternoon..
Evening...
Ran two miles at a 8:57 pace. I wanted to keep running, but i though that might be too much on my leg so I kept it to two miles. Thanks for reading and have a great night!!!
Smart running! How was the ice bath? Be sure to do it maurine's way. #1 sit in empty bath, #2 fill with cool/cold water, #3 add ice. #4 sit and freeze :) #5 hot bath. I get goose bumps just thinking about it. Wearing a hoddie helps too.
Thanks for the comment. My ice bath would have been good, but my water heater went out and I could not take a hot bath. Boy was I really bummed, and also cold. So take a word from the wise and make sure your water heater is working before taking an ice bath. And the way I take my ice bath is 1) fill tub, 2) add ice and then 3) freeze getting in the tub. Have a great day....
That SUCKS!!!! :( I am SO sorry about the no water heater thing :(
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