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July 2023

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Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19

Short-Term Running Goals:

make it to Nationals in track. 

Top 3 in XC for BYU

Top 30 in the country

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

Olympics steeplechase

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 35.20 Month: 287.30 Year: 742.12
Freedom Blue Lifetime Miles: 402.80
Saucpny Freedom Black Lifetime Miles: 511.15
Freedom Gum Lifetime Miles: 493.03
Freedom Gum #2 Lifetime Miles: 237.00
Nike Black Lifetime Miles: 417.30
Nike Xmas Lifetime Miles: 450.50
Nike Pegs 2024 1 Lifetime Miles: 118.10
Slow milesFast milesTotal Distance
314.858.55323.40
Freedom Gum Miles: 88.00Freedom Blue Miles: 161.65Saucpny Freedom Black Miles: 73.75
Slow milesFast milesTotal Distance
15.100.0015.10

Up the GMR. Rib was out but felt alright.

Freedom Gum Miles: 15.10
Add Comment
Slow milesFast milesTotal Distance
12.500.0012.50

Down past Azusa in cali. Felt good on the way back (uphill) but my quads hurt on the way down

Freedom Gum Miles: 12.50
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Slow milesFast milesTotal Distance
12.000.0012.00

Chill run. Was going after a cr but it said I didn't even reach it

Freedom Gum Miles: 12.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

6 at 5:30 in the morning before leaving. Plan was 9 but I woke up late cuz I didn't hear my alarm. Will need to go 6 more when I get back

Freedom Gum Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
14.700.0014.70

10.35 in the morning

4.35 in the afternoon

Freedom Blue Miles: 14.70
Add Comment
Slow milesFast milesTotal Distance
11.000.0011.00

train tracks and back on the road to springville. There were a bajillion grasshoppers.

Saucpny Freedom Black Miles: 11.00
Add Comment
Slow milesFast milesTotal Distance
15.100.0015.10

Twas a doozy. Started out a little quick and was dead by the end.

Freedom Blue Miles: 15.10
Add Comment
Slow milesFast milesTotal Distance
15.200.0015.20

12.1 nice and chill with the BYU team. Plan was to go alone but just happened to run into them.

3.1 in the heat

Freedom Gum Miles: 15.20
Add Comment
Slow milesFast milesTotal Distance
11.100.0011.10

8 in the morning 3 in the afternoon

Freedom Blue Miles: 11.10
Add Comment
Slow milesFast milesTotal Distance
8.004.0012.00

4x5 minutes. Averaged around 5:14 i think.

Freedom Gum Miles: 12.00
Add Comment
Slow milesFast milesTotal Distance
13.100.0013.10

Felt aight

Saucpny Freedom Black Miles: 4.10Freedom Blue Miles: 9.00
Add Comment
Slow milesFast milesTotal Distance
8.600.008.60

Out in Idaho at a friend's cabin. We got here at 2am last night and I woke up at 7ish to go run so not enough sleep

Freedom Blue Miles: 8.60
Add Comment
Slow milesFast milesTotal Distance
16.000.0016.00

16 miles up in Idaho on a dirt trail. Saw a billion cows and I think I saw a black bear... I just bolted out cuz I was scared lol. The whole time I was thinking about what would happen if I was getting attacked by a bear or cougar

Freedom Blue Miles: 16.00
Add Comment
Slow milesFast milesTotal Distance
15.150.0015.15

Wiped out hard on the wakeboard and my rib was hurting so this run was tough.

3.15 in the afternoon

Saucpny Freedom Black Miles: 12.00Freedom Gum Miles: 3.15
Add Comment
Slow milesFast milesTotal Distance
12.100.0012.10

12 of the most miserable miles ever lol. Had to run to les schwab to get the car, they said their machine broke so they sent me to a different one to get the alignment. I did the rest of my run there and just felt dead and crummy. Oh well

Saucpny Freedom Black Miles: 12.10
Add Comment
Slow milesFast milesTotal Distance
10.200.0010.20

Went after the CR on lossee canyon up and got it by 8 minutes. (Its a 3 mile uphill run down by Bryce canyon)

Freedom Blue Miles: 10.20
Add Comment
Slow milesFast milesTotal Distance
12.400.0012.40

12.4 in pine AZ. Super pretty, ended up going up a mountain but it was flat up top

Freedom Blue Miles: 12.40
Add Comment
Slow milesFast milesTotal Distance
9.100.009.10

In surprise Arizona and it was soooo hot

Freedom Blue Miles: 9.10
Add Comment
Slow milesFast milesTotal Distance
16.150.0016.15

No run on Saturday cuz of lack of sleep/planning and we drove back from AZ.

Airport loop today. Ran into the byu guys and ran 4 miles of 12 with them. Listened to a song that speed up and slowed down and it was trippy running to it.

4 in the afternoon with strides. Felt decent, but was sweating profusely.

Saucpny Freedom Black Miles: 12.10Freedom Blue Miles: 4.05
Add Comment
Slow milesFast milesTotal Distance
15.050.0015.05

10.55 in the morning. Trying to use up a pair of shoes so I can just chuck them instead of bringing them to VA. I love in 3ish weeks

4.5 in the afternoon. Kinda tired from the heat.

Saucpny Freedom Black Miles: 15.05
Add Comment
Slow milesFast milesTotal Distance
10.804.5515.35

Plan was 3x10 minute with 3:30 rest. Did 2x10 at about 5:30 average, then did 1 x 5 minute. Didnt want to go into the well, but did a little bit. I think I could have finished the last 5 minutes but it would have been too much.

3.3 in the afternoon

Saucpny Freedom Black Miles: 3.30Freedom Gum Miles: 12.05
Add Comment
Slow milesFast milesTotal Distance
14.250.0014.25

10 in the am

Just over 4 in the pm. Think its about time to retire my shoes

Saucpny Freedom Black Miles: 4.10Freedom Blue Miles: 10.15
Add Comment
Slow milesFast milesTotal Distance
9.000.009.00

9 miles, felt exhausted

Freedom Blue Miles: 9.00
Add Comment
Slow milesFast milesTotal Distance
16.150.0016.15

Felt a bajillion times better than yesterday. Went up AF canyon with the hope of getting close to Clayson's CR on Strava, and ultimately decided to slow down. Ended up getting pulled down the hill on the way back and split a 20:05 over the course of 4 miles so a little quick lol.

Freedom Blue Miles: 16.15
Add Comment
Slow milesFast milesTotal Distance
16.100.0016.10

13.1 in the am... a little longer than planned but I took it slow.

3 on the grass in the afternoon. Felt kinda dead

Freedom Blue Miles: 16.10
Add Comment
Slow milesFast milesTotal Distance
314.858.55323.40
Freedom Gum Miles: 88.00Freedom Blue Miles: 161.65Saucpny Freedom Black Miles: 73.75
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