| Location: Cedar Hills,Ut,USA Member Since: Feb 11, 2015 Gender: Male Goal Type: NCAA Champ Running Accomplishments: PRS
400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26
BYU
3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19 Short-Term Running Goals: make it to Nationals in track.
Top 3 in XC for BYU
Top 30 in the country Long-Term Running Goals: Run a Marathon
Compete at Nationals in college
Olympics steeplechase
Personal: Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina! Favorite Blogs: |
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| Slow miles | Fast miles | Total Distance | 314.85 | 8.55 | 323.40 |
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Freedom Gum Miles: 88.00 | Freedom Blue Miles: 161.65 | Saucpny Freedom Black Miles: 73.75 |
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| Slow miles | Fast miles | Total Distance | 15.10 | 0.00 | 15.10 |
| Up the GMR. Rib was out but felt alright. |
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| Slow miles | Fast miles | Total Distance | 12.50 | 0.00 | 12.50 |
| Down past Azusa in cali. Felt good on the way back (uphill) but my quads hurt on the way down |
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| Slow miles | Fast miles | Total Distance | 12.00 | 0.00 | 12.00 |
| Chill run. Was going after a cr but it said I didn't even reach it |
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| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| 6 at 5:30 in the morning before leaving. Plan was 9 but I woke up late cuz I didn't hear my alarm. Will need to go 6 more when I get back |
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| Slow miles | Fast miles | Total Distance | 14.70 | 0.00 | 14.70 |
| 10.35 in the morning 4.35 in the afternoon |
Freedom Blue Miles: 14.70 |
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| Slow miles | Fast miles | Total Distance | 11.00 | 0.00 | 11.00 |
| train tracks and back on the road to springville. There were a bajillion grasshoppers.
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Saucpny Freedom Black Miles: 11.00 |
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| Slow miles | Fast miles | Total Distance | 15.10 | 0.00 | 15.10 |
| Twas a doozy. Started out a little quick and was dead by the end. |
Freedom Blue Miles: 15.10 |
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| Slow miles | Fast miles | Total Distance | 15.20 | 0.00 | 15.20 |
| 12.1 nice and chill with the BYU team. Plan was to go alone but just happened to run into them. 3.1 in the heat |
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| Slow miles | Fast miles | Total Distance | 11.10 | 0.00 | 11.10 |
| 8 in the morning 3 in the afternoon |
Freedom Blue Miles: 11.10 |
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| Slow miles | Fast miles | Total Distance | 8.00 | 4.00 | 12.00 |
| 4x5 minutes. Averaged around 5:14 i think. |
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| Slow miles | Fast miles | Total Distance | 13.10 | 0.00 | 13.10 |
| Felt aight |
Saucpny Freedom Black Miles: 4.10 | Freedom Blue Miles: 9.00 |
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| Slow miles | Fast miles | Total Distance | 8.60 | 0.00 | 8.60 |
| Out in Idaho at a friend's cabin. We got here at 2am last night and I woke up at 7ish to go run so not enough sleep |
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| Slow miles | Fast miles | Total Distance | 16.00 | 0.00 | 16.00 |
| 16 miles up in Idaho on a dirt trail. Saw a billion cows and I think I saw a black bear... I just bolted out cuz I was scared lol. The whole time I was thinking about what would happen if I was getting attacked by a bear or cougar |
Freedom Blue Miles: 16.00 |
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| Slow miles | Fast miles | Total Distance | 15.15 | 0.00 | 15.15 |
| Wiped out hard on the wakeboard and my rib was hurting so this run was tough. 3.15 in the afternoon |
Saucpny Freedom Black Miles: 12.00 | Freedom Gum Miles: 3.15 |
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| Slow miles | Fast miles | Total Distance | 12.10 | 0.00 | 12.10 |
| 12 of the most miserable miles ever lol. Had to run to les schwab to get the car, they said their machine broke so they sent me to a different one to get the alignment. I did the rest of my run there and just felt dead and crummy. Oh well |
Saucpny Freedom Black Miles: 12.10 |
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| Slow miles | Fast miles | Total Distance | 10.20 | 0.00 | 10.20 |
| Went after the CR on lossee canyon up and got it by 8 minutes. (Its a 3 mile uphill run down by Bryce canyon) |
Freedom Blue Miles: 10.20 |
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| Slow miles | Fast miles | Total Distance | 12.40 | 0.00 | 12.40 |
| 12.4 in pine AZ. Super pretty, ended up going up a mountain but it was flat up top |
Freedom Blue Miles: 12.40 |
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| Slow miles | Fast miles | Total Distance | 9.10 | 0.00 | 9.10 |
| In surprise Arizona and it was soooo hot |
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| Slow miles | Fast miles | Total Distance | 16.15 | 0.00 | 16.15 |
| No run on Saturday cuz of lack of sleep/planning and we drove back from AZ. Airport loop today. Ran into the byu guys and ran 4 miles of 12 with them. Listened to a song that speed up and slowed down and it was trippy running to it. 4 in the afternoon with strides. Felt decent, but was sweating profusely. |
Saucpny Freedom Black Miles: 12.10 | Freedom Blue Miles: 4.05 |
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| Slow miles | Fast miles | Total Distance | 15.05 | 0.00 | 15.05 |
| 10.55 in the morning. Trying to use up a pair of shoes so I can just chuck them instead of bringing them to VA. I love in 3ish weeks 4.5 in the afternoon. Kinda tired from the heat. |
Saucpny Freedom Black Miles: 15.05 |
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| Slow miles | Fast miles | Total Distance | 10.80 | 4.55 | 15.35 |
| Plan was 3x10 minute with 3:30 rest. Did 2x10 at about 5:30 average, then did 1 x 5 minute. Didnt want to go into the well, but did a little bit. I think I could have finished the last 5 minutes but it would have been too much. 3.3 in the afternoon |
Saucpny Freedom Black Miles: 3.30 | Freedom Gum Miles: 12.05 |
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| Slow miles | Fast miles | Total Distance | 14.25 | 0.00 | 14.25 |
| 10 in the am Just over 4 in the pm. Think its about time to retire my shoes |
Saucpny Freedom Black Miles: 4.10 | Freedom Blue Miles: 10.15 |
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| Slow miles | Fast miles | Total Distance | 9.00 | 0.00 | 9.00 |
| 9 miles, felt exhausted |
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| Slow miles | Fast miles | Total Distance | 16.15 | 0.00 | 16.15 |
| Felt a bajillion times better than yesterday. Went up AF canyon with the hope of getting close to Clayson's CR on Strava, and ultimately decided to slow down. Ended up getting pulled down the hill on the way back and split a 20:05 over the course of 4 miles so a little quick lol. |
Freedom Blue Miles: 16.15 |
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| Slow miles | Fast miles | Total Distance | 16.10 | 0.00 | 16.10 |
| 13.1 in the am... a little longer than planned but I took it slow. 3 on the grass in the afternoon. Felt kinda dead |
Freedom Blue Miles: 16.10 |
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| Slow miles | Fast miles | Total Distance | 314.85 | 8.55 | 323.40 |
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Freedom Gum Miles: 88.00 | Freedom Blue Miles: 161.65 | Saucpny Freedom Black Miles: 73.75 |
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