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Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19

Short-Term Running Goals:

make it to Nationals in track. 

Top 3 in XC for BYU

Top 30 in the country

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

Olympics steeplechase

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 35.20 Month: 287.30 Year: 742.12
Freedom Blue Lifetime Miles: 402.80
Saucpny Freedom Black Lifetime Miles: 511.15
Freedom Gum Lifetime Miles: 493.03
Freedom Gum #2 Lifetime Miles: 237.00
Nike Black Lifetime Miles: 417.30
Nike Xmas Lifetime Miles: 450.50
Nike Pegs 2024 1 Lifetime Miles: 118.10
Slow milesFast milesTotal Distance
279.6513.33292.98
Freedom Gum Miles: 81.35Freedom Gum #2 Miles: 163.10Saucpny Freedom Black Miles: 13.45Freedom Blue Miles: 7.50
Slow milesFast milesTotal Distance
5.500.005.50

Good pre-race. Felt kinda tired though

Freedom Gum Miles: 5.50
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Race: Spider invite (3.728 Miles) 00:18:34, Place overall: 19
Slow milesFast milesTotal Distance
8.753.7312.48

First race in 2 years. I'm now at William and Mary getting my MBA and running along side with that. Coach Fo said to be conservative and hang a few seconds off the lead pack. Did just that but didn't see the moves that separated at 3k in. Felt really good the whole time and think I could have cut at least 15 seconds off. Good opener.

Freedom Gum #2 Miles: 8.75
Add Comment
Slow milesFast milesTotal Distance
16.000.0016.00

Nice loop that I made. MLR 11.4

Past the outlets on Richmond road.

Saucpny Freedom Black Miles: 4.70Freedom Gum #2 Miles: 11.40
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Slow milesFast milesTotal Distance
13.200.0013.20

Weird workout today. 4x(1 on 1 off). then 4x (7 on 2 off). then 1200 on the track. Didn't feel quick today. Most was on a small field that I just didn't care for. Wanted to go on the road for the 7 minute tempos.

Freedom Gum Miles: 3.00Freedom Gum #2 Miles: 10.20
Add Comment
Slow milesFast milesTotal Distance
12.200.0012.20

Easy mileage in the morning. Should have waken up earlier to get more mileage in.

loops around monty - 6.1

Freedom Gum Miles: 6.10Freedom Gum #2 Miles: 6.10
Add Comment
Slow milesFast milesTotal Distance
11.500.0011.50

Easy in the morning

8.5 later in the heat

Freedom Gum Miles: 11.50
Add Comment
Slow milesFast milesTotal Distance
11.000.0011.00

11 a little quicker in the morning

Freedom Gum Miles: 11.00
Add Comment
Slow milesFast milesTotal Distance
16.000.0016.00

First 5 super chill - like painfully chill. Then decided I was going to pick it up and ran a little infront with a few others and then some guys came with.

Freedom Gum #2 Miles: 16.00
Add Comment
Slow milesFast milesTotal Distance
15.500.0015.50

Super foggy this morning. Felt decent but was stressed for time.

5.5 in the afternoon. Felt kinda meh.

Freedom Gum Miles: 15.50
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Slow milesFast milesTotal Distance
10.905.6016.50

Nice 2x15 minute workout. 

Went 5:27 according to watch. It was through the trees and felt quicker so idk how accurate that is. Second one was 5:15 average. Had a few hills in there. 

Double

Freedom Gum Miles: 4.50Freedom Gum #2 Miles: 12.00
Add Comment
Slow milesFast milesTotal Distance
15.250.0015.25

12 in the am

3 in later am

Saucpny Freedom Black Miles: 3.25Freedom Gum #2 Miles: 12.00
Add Comment
Slow milesFast milesTotal Distance
12.100.0012.10

12 in the am before the national black conference in Philly. I'm wrecked from walking around talking with so many people.

Freedom Gum #2 Miles: 12.10
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

10 in the am before the conference. Nice and slow cuz I was tired. Waking up at 5:30 to run almost everyday is taking a toll.

Freedom Gum #2 Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
16.200.0016.20

Don't know if these should be fast miles or not. First mile 6:40. Then the rest under 6:00. Fastest was 5:24, slowest 5:57, average was 5:43.

Freedom Gum #2 Miles: 16.20
Add Comment
Slow milesFast milesTotal Distance
15.700.0015.70

Felt tired... woke up at 5:30 to get 10 miles in before class.

Saucpny Freedom Black Miles: 5.50Freedom Gum #2 Miles: 10.20
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Was supposed to be a workout but my back was hurting. 

Freedom Gum Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
12.300.0012.30

9.2 with the underarmor shoes. They actually weren't that bad

Barefoot in the afternoon. Didn't feel great

Add Comment
Slow milesFast milesTotal Distance
12.000.0012.00

9 in the morning, 3 afternoon

 

Freedom Gum #2 Miles: 12.00
Add Comment
Slow milesFast milesTotal Distance
9.500.009.50

9.5 in the morning. Starting to feel better

Freedom Gum #2 Miles: 9.50
Add Comment
Slow milesFast milesTotal Distance
16.250.0016.25

Nice long run.

Freedom Gum Miles: 16.25
Add Comment
Slow milesFast milesTotal Distance
16.100.0016.10

11.5 in the morning and 4.5 in the afternoon

Freedom Blue Miles: 4.50Freedom Gum #2 Miles: 11.65
Add Comment
Slow milesFast milesTotal Distance
10.204.0014.20

8x2:30 this morning. Went around 4:40 pace for the first 6 and then dropped to 4:30 for the last 2. Felt pretty good.

Freedom Blue Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
5.500.005.50

5 with strides on the course

Freedom Gum #2 Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
279.6513.33292.98
Freedom Gum Miles: 81.35Freedom Gum #2 Miles: 163.10Saucpny Freedom Black Miles: 13.45Freedom Blue Miles: 7.50
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