| Location: Cedar Hills,Ut,USA Member Since: Feb 11, 2015 Gender: Male Goal Type: NCAA Champ Running Accomplishments: PRS
400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26
BYU
3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19 Short-Term Running Goals: make it to Nationals in track.
Top 3 in XC for BYU
Top 30 in the country Long-Term Running Goals: Run a Marathon
Compete at Nationals in college
Olympics steeplechase
Personal: Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 152.15 | 0.00 | 152.15 |
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| Saucpny Freedom Black Miles: 119.55 | Freedom Gum Miles: 30.60 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| Went up the wall. Its just over .25 miles. I initially wanted to do it in sub six but half way up my goal changed to not throwing up and not walking haha. Still made it up in under 6 but it was a lot tougher than I remember. (I also ate a costa vida salad 30 minutes before which didn't help) |
| Saucpny Freedom Black Miles: 6.50 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Snowy and cold with aaron. |
| Saucpny Freedom Black Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Easy 5 at like 7:30 pace. I was pretty tired and it was snowy so motivation was low
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| Saucpny Freedom Black Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| Much better than yesterday. Warmer and more enjoyable. went to the BYU gym after and did some range of motion weights.
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| Saucpny Freedom Black Miles: 8.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Felt really tired so just went 4
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| Saucpny Freedom Black Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
| Felt better than yesterday but still tired so kept it chill. |
| Saucpny Freedom Black Miles: 4.20 |
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| | Slow miles | Fast miles | Total Distance | | 10.65 | 0.00 | 10.65 |
| Probs should have just gone 9 cuz I was feeling it. Haven't done 10 in a Loooong time and we went up towards Bonneville. |
| Saucpny Freedom Black Miles: 10.65 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 with aaron |
| Saucpny Freedom Black Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.50 | 0.00 | 9.50 |
| 8 more with Aaron. Went a little quicker today. When I got home, my wife convinced me to go 1.5 with her |
| Saucpny Freedom Black Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Ran with a lot of lone peakers and aaron. Felt tired. |
| Saucpny Freedom Black Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.85 | 0.00 | 5.85 |
| No run yesterday. I had work, but then my dad asked me to go help my aunt clean out her house so right after work I went to that and didn't get home til late. I figured better to miss yesterday then try to do a late night run and an early morning run.
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| Saucpny Freedom Black Miles: 5.85 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| First mile was a steep downhill which meant i had to come up it at the end. I ended up cruising pretty quick for the run so the last mile hurt. Down in toquerville to Huracane |
| Saucpny Freedom Black Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
| Felt tired so kept it super chill. Just laps around the BYU track.
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| Saucpny Freedom Black Miles: 6.25 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| Saucpny Freedom Black Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Saucpny Freedom Black Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
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| Saucpny Freedom Black Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Last week was a rough one for running. Felt super sluggish and I think it was because of my Saturday run (down in toquerville, plus going on like 4 hikes in zion). Anyways, feeling better again | |
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| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
| Was starving when I got home from work so I ate and then ran right after | |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Nice and easy with Aaron and Mckay. Felt kinda tired though. | |
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| | Slow miles | Fast miles | Total Distance | | 7.60 | 0.00 | 7.60 |
| Graduated so hurrah for me! |
| Saucpny Freedom Black Miles: 7.60 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Frb saw it first. I'm getting my MBA and running at William and Mary for the next two years. Getting fit |
| Saucpny Freedom Black Miles: 7.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 10.35 | 0.00 | 10.35 |
| Down train tracks and about with Aaron. | |
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| | Slow miles | Fast miles | Total Distance | | 152.15 | 0.00 | 152.15 |
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| Saucpny Freedom Black Miles: 119.55 | Freedom Gum Miles: 30.60 |
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