| Location: Cedar Hills,Ut,USA Member Since: Feb 11, 2015 Gender: Male Goal Type: NCAA Champ Running Accomplishments: PRS
400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26
BYU
3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19 Short-Term Running Goals: make it to Nationals in track.
Top 3 in XC for BYU
Top 30 in the country Long-Term Running Goals: Run a Marathon
Compete at Nationals in college
Olympics steeplechase
Personal: Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 159.82 | 4.00 | 163.82 |
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| Hoka Clifton Miles: 29.30 | Hoka Challenger Miles: 20.30 | Nike Pegasus 36 #1 Miles: 13.50 | Pegs 5 Miles: 57.67 |
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| | Slow miles | Fast miles | Total Distance | | 6.75 | 0.00 | 6.75 |
| My brother got home from Chile yesterday. He plans on trying to walk onto the BYU team which would be fun to have a brother on the team with me.
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| | Slow miles | Fast miles | Total Distance | | 10.30 | 0.00 | 10.30 |
| 3.2 in the morning with my bro. then 7.1 in the afternoon with some strides.
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| Hoka Clifton Miles: 10.30 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Nice run on Bonneville!
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| Hoka Challenger Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| Went out from my house down to Cosco and back. I had to weed whack before leaving so I did that right after the first session of conference, then ran, then got back 8 minutes before the next session so I had just enough time to shower and get there for the next session. I ended up going pretty quick on this one.
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| | Slow miles | Fast miles | Total Distance | | 14.30 | 0.00 | 14.30 |
| 4 miles in the morning with Josh, felt super sluggish at first but then started feeling better
10.3 in the afternoon. I think I have a rib out cuz it's hard to breath and my back hurts like it has every other time a rib has been out.
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| Hoka Clifton Miles: 4.00 | Hoka Challenger Miles: 10.30 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Went with Kramer on Bonneville and then a mile and a half up Grovecreek. It was quite the climb.
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| Hoka Clifton Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| My ankle was kinda wacked out... so I decided to bike. I went from my house up over suncrest and down it, then turned right around and biked up that beast from the back side and then headed home. It was almost 29 miles and it took me 2 hours and 10 minutes. I felt so drained at the end. It was way hard. I feel like that's got to be how it feels at the end of a marathon. I climbed 1200 feet in 2.5 miles then went down the backside and went right back up climbing 800 feet in 1.5 miles. Not a good idea for someone who never gets on a bike.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| no run, just some biking but nothing like yesterdays. My ankle feels better than yesterday but I think that today would be smart not to run. I'll run a bit tomorrow and bike and see how it goes.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 in the night. ankle felt better but not great
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| | Slow miles | Fast miles | Total Distance | | 13.50 | 0.00 | 13.50 |
| Beautiful run, but at mile 11 I rolled my ankle again pretty good and it shook it up pretty bad. Most of the time I can just run through a rolled ankle but I had to stop and walk for a second and then hobbled back. gotta get it fixed up. I'll probably tape it up for a few days when I run so that it can't get turned
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| Nike Pegasus 36 #1 Miles: 13.50 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| testing out the ankle. it hurt some but it doesn't feel like it wants to roll like it did before.
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| 3.5. Ankle and shin hurt
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| | Slow miles | Fast miles | Total Distance | | 5.20 | 0.00 | 5.20 |
| started back up again today. I tried running last week twice but my ankle was bugging me and for some reason my shin was too. I decided to not run the rest of the week and started up again today. Felt pretty good today. ankle felt kind of weak and a dull pain but not the sharp nagging pain of last week. happy about that I may try to run 2 or 3 more miles later today.
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| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
| 3.1 in the morning before taking my last final... I got a 96% on the last final so that made me pretty happy! Plan is to go 3-4 more this evening.
4 more in the evening
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 2.00 | 6.00 |
| ran to the lp track and paced the Lone Peak team in their time trials. the first group of guys wanted me to pace them at 65, so I took them through 1000 at that pace, then I paced the girls at 79's, I did 1200 with them. then I paced the guys for 70's and went 800 with them. good stuff.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Ankle and foot didn't feel the best so just went 4.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| almost no pain in my ankle! loved today's run, super pretty and reminded me why I do love doing this.
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| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
| Ankle didn't feel so great today, neither did my back, but I got it done, rest tomorrow and back at it on monday.
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| | Slow miles | Fast miles | Total Distance | | 8.25 | 0.00 | 8.25 |
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| | Slow miles | Fast miles | Total Distance | | 8.16 | 0.00 | 8.16 |
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| | Slow miles | Fast miles | Total Distance | | 7.76 | 0.00 | 7.76 |
| Went 7 and did 2 400's @ 70 pace then kicked it in for fun. then ran back to my house.
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 2.00 | 13.00 |
| went 6 in the afternoon. think I'll probably pace the high schoolers in their mile time trial. I think I'll be running 65's-66's.
I paced the guys through 1000 again at 4:20 pace, then I paced Reagan for the mile at a 5:10. Then cooled down with everyone | |
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| | Slow miles | Fast miles | Total Distance | | 159.82 | 4.00 | 163.82 |
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| Hoka Clifton Miles: 29.30 | Hoka Challenger Miles: 20.30 | Nike Pegasus 36 #1 Miles: 13.50 | Pegs 5 Miles: 57.67 |
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