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April 2020

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Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19

Short-Term Running Goals:

make it to Nationals in track. 

Top 3 in XC for BYU

Top 30 in the country

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

Olympics steeplechase

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 0.00 Month: 34.00 Year: 1296.56
Bike Lifetime Miles: 128.49
Pegs 36 Lifetime Miles: 310.59
Vomero #2 Lifetime Miles: 350.95
Flats Lifetime Miles: 178.30
Vomero 1 Lifetime Miles: 437.70
Vomero 13 Lifetime Miles: 0.00
Hoka Clifton Lifetime Miles: 469.13
Victory 3 White Lifetime Miles: 12.11
Hoka Challenger Lifetime Miles: 93.38
Nike Pegasus 36 #1 Lifetime Miles: 359.61
Pegs 36 #2 Lifetime Miles: 451.25
Pegs 5 Lifetime Miles: 469.74
#7 Lifetime Miles: 221.32
Vomero 3 Lifetime Miles: 397.71
Flats 2 Lifetime Miles: 35.82
Vomero X Lifetime Miles: 534.62
Vomero 2021 Lifetime Miles: 326.26
Pegs 37 1 Lifetime Miles: 197.95
Slow milesFast milesTotal Distance
159.824.00163.82
Hoka Clifton Miles: 29.30Hoka Challenger Miles: 20.30Nike Pegasus 36 #1 Miles: 13.50Pegs 5 Miles: 57.67
Slow milesFast milesTotal Distance
6.750.006.75

My brother got home from Chile yesterday. He plans on trying to walk onto the BYU team which would be fun to have a brother on the team with me. 

Add Comment
Slow milesFast milesTotal Distance
10.300.0010.30

3.2 in the morning with my bro. then 7.1 in the afternoon with some strides.

Hoka Clifton Miles: 10.30
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Slow milesFast milesTotal Distance
10.000.0010.00

Nice run on Bonneville!

Hoka Challenger Miles: 10.00
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Slow milesFast milesTotal Distance
12.000.0012.00

Went out from my house down to Cosco and back. I had to weed whack before leaving so I did that right after the first session of conference, then ran, then got back 8 minutes before the next session so I had just enough time to shower and get there for the next session. I ended up going pretty quick on this one.

Comments(1)
Slow milesFast milesTotal Distance
14.300.0014.30

4 miles in the morning with Josh, felt super sluggish at first but then started feeling better

10.3 in the afternoon. I think I have a rib out cuz it's hard to breath and my back hurts like it has every other time a rib has been out. 

Hoka Clifton Miles: 4.00Hoka Challenger Miles: 10.30
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Slow milesFast milesTotal Distance
10.000.0010.00

Went with Kramer on Bonneville and then a mile and a half up Grovecreek. It was quite the climb.

Hoka Clifton Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

My ankle was kinda wacked out... so I decided to bike. I went from my house up over suncrest and down it, then turned right around and biked up that beast from the back side and then headed home. It was almost 29 miles and it took me 2 hours and 10 minutes. I felt so drained at the end. It was way hard. I feel like that's got to be how it feels at the end of a marathon. I climbed 1200 feet in 2.5 miles then went down the backside and went right back up climbing 800 feet in 1.5 miles. Not a good idea for someone who never gets on a bike. 

Comments(1)
Slow milesFast milesTotal Distance
0.000.000.00

no run, just some biking but nothing like yesterdays. My ankle feels better than yesterday but I think that today would be smart not to run. I'll run a bit tomorrow and bike and see how it goes.

Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

5 in the night. ankle felt better but not great

Hoka Clifton Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
13.500.0013.50

Beautiful run, but at mile 11 I rolled my ankle again pretty good and it shook it up pretty bad. Most of the time I can just run through a rolled ankle but I had to stop and walk for a second and then hobbled back. gotta get it fixed up. I'll probably tape it up for a few days when I run so that it can't get turned

Nike Pegasus 36 #1 Miles: 13.50
Comments(1)
Slow milesFast milesTotal Distance
2.500.002.50

testing out the ankle. it hurt some but it doesn't feel like it wants to roll like it did before. 

Add Comment
Slow milesFast milesTotal Distance
3.500.003.50

3.5. Ankle and shin hurt

Comments(1)
Slow milesFast milesTotal Distance
5.200.005.20

started back up again today. I tried running last week twice but my ankle was bugging me and for some reason my shin was too. I decided to not run the rest of the week and started up again today. Felt pretty good today. ankle felt kind of weak and a dull pain but not the sharp nagging pain of last week. happy about that I may try to run 2 or 3 more miles later today. 

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Slow milesFast milesTotal Distance
7.100.007.10

3.1 in the morning before taking my last final... I got a 96% on the last final so that made me pretty happy! Plan is to go 3-4 more this evening. 

4 more in the evening

Comments(2)
Slow milesFast milesTotal Distance
4.002.006.00

ran to the lp track and paced the Lone Peak team in their time trials. the first group of guys wanted me to pace them at 65, so I took them through 1000 at that pace, then I paced the girls at 79's, I did 1200 with them. then I paced the guys for 70's and went 800 with them. good stuff. 

 

Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Ankle and foot didn't feel the best so just went 4. 

Pegs 5 Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

almost no pain in my ankle! loved today's run, super pretty and reminded me why I do love doing this.

Pegs 5 Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
10.500.0010.50

Ankle didn't feel so great today, neither did my back, but I got it done, rest tomorrow and back at it on monday. 

Pegs 5 Miles: 10.50
Add Comment
Slow milesFast milesTotal Distance
8.250.008.25

Pegs 5 Miles: 8.25
Add Comment
Slow milesFast milesTotal Distance
8.160.008.16

Pegs 5 Miles: 8.16
Add Comment
Slow milesFast milesTotal Distance
7.760.007.76

Went 7 and did 2 400's @ 70 pace then kicked it in for fun. then ran back to my house.

Pegs 5 Miles: 7.76
Comments(2)
Slow milesFast milesTotal Distance
11.002.0013.00

went 6 in the afternoon. think I'll probably pace the high schoolers in their mile time trial. I think I'll be running 65's-66's. 

I paced the guys through 1000 again at 4:20 pace, then I paced Reagan for the mile at a 5:10. Then cooled down with everyone

Pegs 5 Miles: 13.00
Add Comment
Slow milesFast milesTotal Distance
159.824.00163.82
Hoka Clifton Miles: 29.30Hoka Challenger Miles: 20.30Nike Pegasus 36 #1 Miles: 13.50Pegs 5 Miles: 57.67
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