| Location: Cedar Hills,Ut,USA Member Since: Feb 11, 2015 Gender: Male Goal Type: NCAA Champ Running Accomplishments: PRS
400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26
BYU
3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19 Short-Term Running Goals: make it to Nationals in track.
Top 3 in XC for BYU
Top 30 in the country Long-Term Running Goals: Run a Marathon
Compete at Nationals in college
Olympics steeplechase
Personal: Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 282.60 | 20.35 | 302.95 |
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| Pegs 5 Miles: 51.90 | Flats Miles: 11.40 | Nike Pegasus 36 #1 Miles: 62.90 | #7 Miles: 125.30 | Pegs 36 #2 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 14.55 | 0.00 | 14.55 |
| Slept through my alarm, I was planning on going with the BYU team, but then just ran backwards mountain run, then middle spring, and back down on the road. The trail for mountain run is way overgrown which made it hard to go quick. also they were doing some thing up there and had a bunch of rocks laid out and I had to walk over that so I didn't fall.
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| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
| Pretty hot cuz I ran at 4:30. Had to get back for an investment training so I went kinda quick.
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| | Slow miles | Fast miles | Total Distance | | 7.40 | 5.20 | 12.60 |
| did 8x1k today. I was honestly pretty lost at what pace I would be able to do them at. I was planning on the first one at like 3:15-3:20 then try to hold around 3:10-3:15. But it was a lot better than that. I went 3:11, 3:06, 3:13, 3:05, 3:05, 3:04, 3:09, 3:04. Felt like physically I could have done more, my back was tightening up a bit so I decided to call it with that. Happy with where I'm at and the progress I will have.
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| Flats Miles: 5.20 | Pegs 5 Miles: 7.40 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Late run because I had a meeting to learn how to make smart investments. Anyways, running wise went up on Bonneville, then looped down by AF canyon and then to Lone Peak and back to my house. Ended up cruising starting mile 6 so I decided to do a nice little tempo from mile 6-9. Then just chill into my house.
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| Nike Pegasus 36 #1 Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
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| | Slow miles | Fast miles | Total Distance | | 12.20 | 0.00 | 12.20 |
| MLR
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| | Slow miles | Fast miles | Total Distance | | 14.20 | 0.00 | 14.20 |
| 4 in the morning, 10 in the afternoon
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| Nike Pegasus 36 #1 Miles: 14.20 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 4.00 | 10.50 |
| tempo that wasn't the best. back tightened up and couldn't breath.
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| | Slow miles | Fast miles | Total Distance | | 5.40 | 0.00 | 5.40 |
| should have gone more
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| Deer creek with the team. Good times.
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| Nike Pegasus 36 #1 Miles: 14.00 |
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| | Slow miles | Fast miles | Total Distance | | 19.60 | 0.00 | 19.60 |
| AM: ran at 4:20am. 12.1. Got kind of nervous because I was right up next to the mountain and there were no street lights and heard lots of noise in the bushes. But the sky was amazing, saw Venus and Orions belt. haha i don't know many others so i was happy with that.
PM: 7.5 with Clayson. Plan was 5 in the afternoon, then changed to 6 since I was going with Clayson, then changed to 7.5 while on the run
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| Nike Pegasus 36 #1 Miles: 7.50 | #7 Miles: 12.10 |
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| | Slow miles | Fast miles | Total Distance | | 15.50 | 0.00 | 15.50 |
| 10.5 in the morning.
5 in the afternoon at lakeside park
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| Pegs 36 #2 Miles: 5.00 | #7 Miles: 10.50 |
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| | Slow miles | Fast miles | Total Distance | | 8.10 | 0.00 | 8.10 |
| First 5 with kramer, mantz, casey, and tfrank. last 3 alone
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| Nike Pegasus 36 #1 Miles: 8.10 |
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| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
| lazy thursday feel
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| Nike Pegasus 36 #1 Miles: 5.10 |
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| | Slow miles | Fast miles | Total Distance | | 12.30 | 0.00 | 12.30 |
| 8 in the morning, plan was to do the workout but my back was hurting so i figured just didstance would be better.
4.3 in the afternoon with josh... check out my strava pic
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| | Slow miles | Fast miles | Total Distance | | 14.60 | 0.00 | 14.60 |
| kinda weird long run, ran to byu, then we headed to murdock, waited like 30 minutes, then ran. I ran down to PG to watch my sister run. She did pretty good
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| | Slow miles | Fast miles | Total Distance | | 5.10 | 6.20 | 11.30 |
| Workout with the team. Warmed up 2.5, then did 8x1000, then a 500, then finished the last 1000. Best 1000 repeat workout I've had, averaged around 3:04.
3:10, 3:09, 3:10, 3:07, 3:04, 3:04, 3:01, 3:01, 1:29 (500), then 3:04. I got dropped by like 15 seconds on the last 1000 haha they cooked it in. But I am very happy with the workout. I havent ever gotten close to finishing the 10x1000, but today I did 9.5.
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| Flats Miles: 6.20 | #7 Miles: 5.10 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Indian trail
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| | Slow miles | Fast miles | Total Distance | | 9.45 | 0.00 | 9.45 |
| good ol deer creek
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| | Slow miles | Fast miles | Total Distance | | 10.10 | 4.45 | 14.55 |
| am workout.
10, 5, 3, 2, 1. Felt pretty good. Stayed up right near Casey, Clayson, and Kramer the whole time.
PM: double on the pipeline trail.
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| Nike Pegasus 36 #1 Miles: 4.00 | #7 Miles: 10.50 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| started from tibble and went up towards pittsburg lake.
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| did not feel good. tummy was rumbling and my back was kinda tight
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.50 | 12.50 |
| 4 in the morning, felt really sluggish
8 in the afternoon with some strides
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| | Slow miles | Fast miles | Total Distance | | 282.60 | 20.35 | 302.95 |
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| Pegs 5 Miles: 51.90 | Flats Miles: 11.40 | Nike Pegasus 36 #1 Miles: 62.90 | #7 Miles: 125.30 | Pegs 36 #2 Miles: 5.00 |
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