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August 2020

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Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19

Short-Term Running Goals:

make it to Nationals in track. 

Top 3 in XC for BYU

Top 30 in the country

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

Olympics steeplechase

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 0.00 Month: 34.00 Year: 1296.56
Bike Lifetime Miles: 128.49
Pegs 36 Lifetime Miles: 310.59
Vomero #2 Lifetime Miles: 350.95
Flats Lifetime Miles: 178.30
Vomero 1 Lifetime Miles: 437.70
Vomero 13 Lifetime Miles: 0.00
Hoka Clifton Lifetime Miles: 469.13
Victory 3 White Lifetime Miles: 12.11
Hoka Challenger Lifetime Miles: 93.38
Nike Pegasus 36 #1 Lifetime Miles: 359.61
Pegs 36 #2 Lifetime Miles: 451.25
Pegs 5 Lifetime Miles: 469.74
#7 Lifetime Miles: 221.32
Vomero 3 Lifetime Miles: 397.71
Flats 2 Lifetime Miles: 35.82
Vomero X Lifetime Miles: 534.62
Vomero 2021 Lifetime Miles: 326.26
Pegs 37 1 Lifetime Miles: 197.95
Slow milesFast milesTotal Distance
282.6020.35302.95
Pegs 5 Miles: 51.90Flats Miles: 11.40Nike Pegasus 36 #1 Miles: 62.90#7 Miles: 125.30Pegs 36 #2 Miles: 5.00
Slow milesFast milesTotal Distance
14.550.0014.55

Slept through my alarm, I was planning on going with the BYU team, but then just ran backwards mountain run, then middle spring, and back down on the road. The trail for mountain run is way overgrown which made it hard to go quick. also they were doing some thing up there and had a bunch of rocks laid out and I had to walk over that so I didn't fall. 

Pegs 5 Miles: 14.55
Add Comment
Slow milesFast milesTotal Distance
10.500.0010.50

Pretty hot cuz I ran at 4:30. Had to get back for an investment training so I went kinda quick. 

Pegs 5 Miles: 10.50
Add Comment
Slow milesFast milesTotal Distance
7.405.2012.60

did 8x1k today. I was honestly pretty lost at what pace I would be able to do them at. I was planning on the first one at like 3:15-3:20 then try to hold around 3:10-3:15. But it was a lot better than that. I went 3:11, 3:06, 3:13, 3:05, 3:05, 3:04, 3:09, 3:04. Felt like physically I could have done more, my back was tightening up a bit so I decided to call it with that. Happy with where I'm at and the progress I will have. 

Flats Miles: 5.20Pegs 5 Miles: 7.40
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

Late run because I had a meeting to learn how to make smart investments. Anyways, running wise went up on Bonneville, then looped down by AF canyon and then to Lone Peak and back to my house. Ended up cruising starting mile 6 so I decided to do a nice little tempo from mile 6-9. Then just chill into my house. 

Nike Pegasus 36 #1 Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Add Comment
Slow milesFast milesTotal Distance
14.000.0014.00

Add Comment
Slow milesFast milesTotal Distance
12.200.0012.20

MLR

#7 Miles: 12.20
Add Comment
Slow milesFast milesTotal Distance
14.200.0014.20

4 in the morning, 10 in the afternoon

 

Nike Pegasus 36 #1 Miles: 14.20
Add Comment
Slow milesFast milesTotal Distance
9.000.009.00

Add Comment
Slow milesFast milesTotal Distance
6.504.0010.50

tempo that wasn't the best. back tightened up and couldn't breath.

#7 Miles: 10.50
Add Comment
Slow milesFast milesTotal Distance
5.400.005.40

should have gone more

Add Comment
Slow milesFast milesTotal Distance
14.000.0014.00

Deer creek with the team. Good times. 

Nike Pegasus 36 #1 Miles: 14.00
Comments(1)
Slow milesFast milesTotal Distance
19.600.0019.60

AM: ran at 4:20am. 12.1. Got kind of nervous because I was right up next to the mountain and there were no street lights and heard lots of noise in the bushes. But the sky was amazing, saw Venus and Orions belt. haha i don't know many others so i was happy with that.

PM: 7.5 with Clayson. Plan was 5 in the afternoon, then changed to 6 since I was going with Clayson, then changed to 7.5 while on the run

Nike Pegasus 36 #1 Miles: 7.50#7 Miles: 12.10
Add Comment
Slow milesFast milesTotal Distance
15.500.0015.50

10.5 in the morning.

5 in the afternoon at lakeside park

Pegs 36 #2 Miles: 5.00#7 Miles: 10.50
Add Comment
Slow milesFast milesTotal Distance
8.100.008.10

First 5 with kramer, mantz, casey, and tfrank. last 3 alone

Nike Pegasus 36 #1 Miles: 8.10
Add Comment
Slow milesFast milesTotal Distance
5.100.005.10

lazy thursday feel

Nike Pegasus 36 #1 Miles: 5.10
Add Comment
Slow milesFast milesTotal Distance
12.300.0012.30

8 in the morning, plan was to do the workout but my back was hurting so i figured just didstance would be better.

4.3 in the afternoon with josh... check out my strava pic

#7 Miles: 12.30
Add Comment
Slow milesFast milesTotal Distance
14.600.0014.60

kinda weird long run, ran to byu, then we headed to murdock, waited like 30 minutes, then ran. I ran down to PG to watch my sister run. She did pretty good

#7 Miles: 14.60
Add Comment
Slow milesFast milesTotal Distance
5.106.2011.30

Workout with the team. Warmed up 2.5, then did 8x1000, then a 500, then finished the last 1000. Best 1000 repeat workout I've had, averaged around 3:04. 

3:10, 3:09, 3:10, 3:07, 3:04, 3:04, 3:01, 3:01, 1:29 (500), then 3:04. I got dropped by like 15 seconds on the last 1000 haha they cooked it in. But I am very happy with the workout. I havent ever gotten close to finishing the 10x1000, but today I did 9.5. 

Flats Miles: 6.20#7 Miles: 5.10
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

Indian trail

Pegs 5 Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
9.450.009.45

good ol deer creek

Pegs 5 Miles: 9.45
Add Comment
Slow milesFast milesTotal Distance
10.104.4514.55

am workout.

10, 5, 3, 2, 1. Felt pretty good. Stayed up right near Casey, Clayson, and Kramer the whole time. 

PM: double on the pipeline trail.

Nike Pegasus 36 #1 Miles: 4.00#7 Miles: 10.50
Add Comment
Slow milesFast milesTotal Distance
11.000.0011.00

started from tibble and went up towards pittsburg lake.

#7 Miles: 11.00
Add Comment
Slow milesFast milesTotal Distance
14.000.0014.00

did not feel good. tummy was rumbling and my back was kinda tight

#7 Miles: 14.00
Add Comment
Slow milesFast milesTotal Distance
12.000.5012.50

4 in the morning, felt really sluggish

8 in the afternoon with some strides

#7 Miles: 12.50
Add Comment
Slow milesFast milesTotal Distance
282.6020.35302.95
Pegs 5 Miles: 51.90Flats Miles: 11.40Nike Pegasus 36 #1 Miles: 62.90#7 Miles: 125.30Pegs 36 #2 Miles: 5.00
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