| Location: Cedar Hills,Ut,USA Member Since: Feb 11, 2015 Gender: Male Goal Type: NCAA Champ Running Accomplishments: PRS
400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26
BYU
3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19 Short-Term Running Goals: make it to Nationals in track.
Top 3 in XC for BYU
Top 30 in the country Long-Term Running Goals: Run a Marathon
Compete at Nationals in college
Olympics steeplechase
Personal: Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 272.00 | 19.20 | 291.20 |
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| Freedom Blue Miles: 214.25 | Saucpny Freedom Black Miles: 22.90 | Freedom Gum Miles: 37.00 | Freedom Gum #2 Miles: 8.80 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 in the am. Didn't feel great but not too bad either |
| Freedom Blue Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.10 | 0.00 | 11.10 |
| Felt good in the morning, not so good on my 3 mile afternoon run. |
| Saucpny Freedom Black Miles: 3.00 | Freedom Blue Miles: 8.10 |
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| | Slow miles | Fast miles | Total Distance | | 8.40 | 5.00 | 13.40 |
| 8xk. Went pretty well for the wet, muddy, and not quite flat park I did them at. Went 3:10, 3:11, 3:09, 3:06, 3:11, 3:08, 3:12, 3:14. Honestly not too shabby... could have been quicker with different conditions, but happy with the effort and control | |
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| | Slow miles | Fast miles | Total Distance | | 10.80 | 0.00 | 10.80 |
| 10.8 nice and chill |
| Saucpny Freedom Black Miles: 10.80 |
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| | Slow miles | Fast miles | Total Distance | | 15.30 | 0.00 | 15.30 |
| On bonneville cruising and then went up grove creek and just died after the first bit. Decided to flip and just make a loop by the mouth of the canyon |
| Freedom Blue Miles: 15.30 |
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| | Slow miles | Fast miles | Total Distance | | 16.90 | 0.00 | 16.90 |
| Plan was to do lehi dip, but ended up being over mileage before getting there. Decided to just loop back. 13.1 mlr 3.7 more trying to make the shape of half a heart to finish Aaron's strava art |
| Saucpny Freedom Black Miles: 3.65 | Freedom Blue Miles: 13.15 |
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| | Slow miles | Fast miles | Total Distance | | 13.20 | 0.00 | 13.20 |
| 10.1 in the am 3.1 in the later am |
| Freedom Blue Miles: 13.20 |
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| | Slow miles | Fast miles | Total Distance | | 12.35 | 5.60 | 17.95 |
| 3x3k. Felt decent for the first 2.5k then started feeling tired. 5:17 avg. Then 3 rest. Next 3k was tough especially at the end. 5:21 avg. Then a little more than 3 minutes rest so I could use the bathroom. Then plan was just to do 1k more, but felt like I could go to the mile, then felt I could just finish it. 5:20 avg. Times were 9:55 (ended up being 1.88 miles) then 9:55 (1.86) and 9:54 (1.86). Pretty happy with it. Think I'll do 85 or 90 miles this week. 5.45 in the afternoon |
| Saucpny Freedom Black Miles: 5.45 | Freedom Blue Miles: 12.50 |
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| | Slow miles | Fast miles | Total Distance | | 13.10 | 0.00 | 13.10 |
| Dead - 2:30 am before my flight- 3 miles 10 miles at 7:15 pm in williamsburg. Kinda tired from the travels and my stomach was notttt having it. Felt like I was going 6 minute pace but it was 7 flat. |
| Freedom Blue Miles: 10.05 |
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| 9 miles in the am, first 3 and last one with sam and nate. 4 more miles |
| Freedom Blue Miles: 13.00 |
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| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| 16 mile long run. Felt pretty decent but a little tired. |
| Freedom Blue Miles: 16.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Still not feeling great
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Still mehh
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| | Slow miles | Fast miles | Total Distance | | 13.25 | 0.00 | 13.25 |
| Idk what happened last week, just couldn't run. This week should be better.
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| Freedom Blue Miles: 13.25 |
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| | Slow miles | Fast miles | Total Distance | | 6.20 | 3.00 | 9.20 |
| Plan was 6xmile. fitness felt fine, didn't feel tired at all. I had a blister and my left leg was feeling weird so just did 3xmile all pretty slow.
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 5 on the g and 5 outside. |
| Freedom Blue Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
| 10.5 on a nice 5.25 mile loop |
| Freedom Blue Miles: 10.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Didn't feel great so just did this | |
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| | Slow miles | Fast miles | Total Distance | | 15.50 | 0.00 | 15.50 |
| Nice cutdown long-run. 15.5 but my GPS was messed up | |
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| | Slow miles | Fast miles | Total Distance | | 10.10 | 0.00 | 10.10 |
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| Freedom Gum Miles: 4.50 | Freedom Blue Miles: 5.50 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 5.60 | 14.60 |
| 9xk+ |
| Freedom Blue Miles: 14.60 |
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| | Slow miles | Fast miles | Total Distance | | 11.80 | 0.00 | 11.80 |
| 9 in the morning. 3 in the afternoon. Wasn't feeling good in the afternoon
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| Freedom Gum Miles: 3.00 | Freedom Gum #2 Miles: 8.80 |
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| 3 in the morning, then 11 with a kardong workout. 2 on 1 off 1 on 30 sec off 30 on 2 off.
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| | Slow miles | Fast miles | Total Distance | | 272.00 | 19.20 | 291.20 |
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| Freedom Blue Miles: 214.25 | Saucpny Freedom Black Miles: 22.90 | Freedom Gum Miles: 37.00 | Freedom Gum #2 Miles: 8.80 |
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