| Location: Cedar Hills,Ut,USA Member Since: Feb 11, 2015 Gender: Male Goal Type: NCAA Champ Running Accomplishments: PRS
400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26
BYU
3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19 Short-Term Running Goals: make it to Nationals in track.
Top 3 in XC for BYU
Top 30 in the country Long-Term Running Goals: Run a Marathon
Compete at Nationals in college
Olympics steeplechase
Personal: Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 99.20 | 3.00 | 102.20 |
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| Freedom Gum #2 Miles: 43.50 | Nike Black Miles: 39.10 | Freedom Blue Miles: 8.10 |
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| | Slow miles | Fast miles | Total Distance | | 16.50 | 0.00 | 16.50 |
| 11 am,
5.5 pm
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| Freedom Gum #2 Miles: 16.50 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| 11 in the afternoon. was tired in the morning
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| Freedom Gum #2 Miles: 11.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
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| Freedom Gum #2 Miles: 16.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles easy in the am | |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 3.00 | 8.00 |
| 10 x 1 on 1 off. | |
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| | Slow miles | Fast miles | Total Distance | | 8.10 | 0.00 | 8.10 |
| Felt better as the run continued | |
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| | Slow miles | Fast miles | Total Distance | | 15.10 | 0.00 | 15.10 |
| 3 miles to the school. 9 miles on the alter g
3 barefoot on the grass
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 9 on the G. Felt aight, hammy was kinda bugging me.
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| | Slow miles | Fast miles | Total Distance | | 99.20 | 3.00 | 102.20 |
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| Freedom Gum #2 Miles: 43.50 | Nike Black Miles: 39.10 | Freedom Blue Miles: 8.10 |
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