| Location: Cedar Hills,Ut,USA Member Since: Feb 11, 2015 Gender: Male Goal Type: NCAA Champ Running Accomplishments: PRS
400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26
BYU
3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19 Short-Term Running Goals: make it to Nationals in track.
Top 3 in XC for BYU
Top 30 in the country Long-Term Running Goals: Run a Marathon
Compete at Nationals in college
Olympics steeplechase
Personal: Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 260.45 | 0.00 | 260.45 |
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| Freedom Gum Miles: 156.20 | Saucpny Freedom Black Miles: 104.25 |
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| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
| This week has been a rough one for running. Be back at it next week. | |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles. Felt pretty long and I was just kinda done. My wife's uncle kept talking to me yesterday that the way to get fast is to slowly add more weight while running lol (like wear a backpack and put weight in it). Not planning on getting stress fractures | |
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| | Slow miles | Fast miles | Total Distance | | 11.10 | 0.00 | 11.10 |
| River trail was flooded under some of the bridges so I had to find other ways to cross. Cut down from 7:15-5:50. |
| Saucpny Freedom Black Miles: 11.10 |
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| | Slow miles | Fast miles | Total Distance | | 11.65 | 0.00 | 11.65 |
| 7 in the morning 4.5 in the afternoon. Did a few strides trying to get my legs to turn over. |
| Saucpny Freedom Black Miles: 11.65 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 bright and early in the morning | |
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| | Slow miles | Fast miles | Total Distance | | 8.30 | 0.00 | 8.30 |
| Think I did about 8.3 with the grass loops. I guess I paused my watch right before starting so I was missing quite a few laps. |
| Saucpny Freedom Black Miles: 8.30 |
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| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
| Grass loops | |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| Went to deer creek with the team and it was a good reminder that I have a long way to go lol. Got dropped at mile 5.5 (I was going 6 out). I waited at mile 6 for the guys going 6.5 out and hung with them for the next 2.5 miles, and then got dropped. One of those miles was 5:35 so I guess it makes sense i was getting dropped cuz I know thats beyond my fitness level. 6:10 avg with first 2 miles at 6:50 |
| Saucpny Freedom Black Miles: 12.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
| Did the 5 mile loop on river trail and then grass loops. Ran into mantz the last 5 on grass and then Garnica and Stanford on my way back |
| Saucpny Freedom Black Miles: 10.50 |
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| | Slow miles | Fast miles | Total Distance | | 10.15 | 0.00 | 10.15 |
| 7 miles around Kiwanis Park. Felt pretty tired and my leg was feeling a little funky. 3.15 in the afternoon. 2 by myself and 1.15 with my wife. Felt better than this morning. |
| Saucpny Freedom Black Miles: 3.15 | Freedom Gum Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.25 | 0.00 | 9.25 |
| Train tracks then a loop around a park. Felt pretty good compared to yesterday. |
| Saucpny Freedom Black Miles: 9.25 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 2 loops around sertoma, intramural and small intramural. | |
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| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
| Didn't bring my watch but went out to the water thing on lover's lane so it was just part 6 | |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| 3 mile warm up (6:20ish) then plan was to alternate 5:35 and 6:00 for 7 miles. On my second 5:35 my nose started bleeding bad so I stopped and then just decided to chill the rest of the long run |
| Saucpny Freedom Black Miles: 12.00 |
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| | Slow miles | Fast miles | Total Distance | | 15.25 | 0.00 | 15.25 |
| 11 in the am. Plan is 70 this week and I'll front load it. 4.2 in the afternoon. We went to splash summit and so I was already tired, but it wasn't bad. |
| Saucpny Freedom Black Miles: 11.05 | Freedom Gum Miles: 4.20 |
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| 9 in the morning, wanted to go 10 but I had a meeting and I woke up too late. 4 more in the pm. | |
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| | Slow miles | Fast miles | Total Distance | | 13.75 | 0.00 | 13.75 |
| Out on lovers lane and back. Saw my sister-in-law who I thought was in California. 4.3 more in the afternoon | |
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| | Slow miles | Fast miles | Total Distance | | 11.80 | 0.00 | 11.80 |
| 8.5 in the morning. Then hiked squaw peak (kyhv peak now) it's about 7 5 miles with 2750ft elevation gain. Pm: 3.25 miles. Legs felt tired from the hike. |
| Saucpny Freedom Black Miles: 3.25 | Freedom Gum Miles: 8.55 |
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| | Slow miles | Fast miles | Total Distance | | 8.25 | 0.00 | 8.25 |
| Laps by the track | |
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| | Slow miles | Fast miles | Total Distance | | 13.05 | 0.00 | 13.05 |
| A quick one on lovers lane to the canyon and back. Was hanging on around 5:50's on the way out and was like this feels wayyy too hard (by mile 2). But it is slightly up hill and lovers is a single track winding pathing so makes sense why I was tired so early. Felt really easy coming back except the mile on lovers again. | |
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| | Slow miles | Fast miles | Total Distance | | 15.10 | 0.00 | 15.10 |
| Run through the cemetery with BYU. Afternoon run was rough. Just felt tired |
| Saucpny Freedom Black Miles: 4.00 | Freedom Gum Miles: 11.10 |
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| | Slow miles | Fast miles | Total Distance | | 11.25 | 0.00 | 11.25 |
| Felt kinda sick when I woke up and wrecked on my first run. Went on bonneville down in cedar hills. Second run felt wayyyyyy better although the people setting up fireworks kicked me off the grass field by the track cuz it was too close to the fireworks they are launching next week. Kinda dumb. |
| Saucpny Freedom Black Miles: 8.00 | Freedom Gum Miles: 3.25 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| An easy 10. I think a rib is out of place cuz my breathing is funky. Also, saw some former byu runners but they didn't look like runners so I was surprised when it took me longer to pass them.
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| | Slow miles | Fast miles | Total Distance | | 11.25 | 0.00 | 11.25 |
| Most with Kenny G. Was difficult cuz I definitely have a rib thats out. Anyone have any ideas what to strengthen so it doesn't keep happening? | |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| Early in the morning before leaving to cali for vacation. | |
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| | Slow miles | Fast miles | Total Distance | | 260.45 | 0.00 | 260.45 |
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| Freedom Gum Miles: 156.20 | Saucpny Freedom Black Miles: 104.25 |
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