| Location: Cedar Hills,Ut,USA Member Since: Feb 11, 2015 Gender: Male Goal Type: NCAA Champ Running Accomplishments: PRS
400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26
BYU
3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19 Short-Term Running Goals: make it to Nationals in track.
Top 3 in XC for BYU
Top 30 in the country Long-Term Running Goals: Run a Marathon
Compete at Nationals in college
Olympics steeplechase
Personal: Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 187.38 | 7.00 | 194.38 |
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| Saucpny Freedom Black Miles: 90.90 | Freedom Gum Miles: 99.88 |
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| | Slow miles | Fast miles | Total Distance | | 3.60 | 0.00 | 3.60 |
| Super exhausted from driving til 2am back from Escalante. Went 5 miles backpacking on Sunday, 4 miles canyoneering and 5 miles backpacking Monday, and then drove home after that. Mileage today was barefoot on grass by my old high school. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 easy with Aaron and Mckay. |
| Saucpny Freedom Black Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.60 | 0.00 | 9.60 |
| Boneville |
| Saucpny Freedom Black Miles: 9.60 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Super tired. 5 by myself and 2 with my wife | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| Longest run since I can remember. Felt pretty tired but not too bad |
| Saucpny Freedom Black Miles: 12.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 9 miles pretty chill |
| Saucpny Freedom Black Miles: 9.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| 8 in the morning. Was a little worried cuz yesterday afternoon I wasn't feeling too good but felt fine this morning. 3 in the afternoon | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 with Aaron | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Headed out of town, honestly don't think I'll get my run in tomorrow because of bad planning. I was only planning on 4 so its not too big of a deal | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Basically went up a mountain in Monticello and then came back down | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| 6 easy around town 5 more in the evening on the river trail |
| Saucpny Freedom Black Miles: 6.00 | Freedom Gum Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.60 | 1.00 | 10.60 |
| Just over 3 this morning. 7.5 in the evening with a mile mile pickup just to see how the legs turn over |
| Saucpny Freedom Black Miles: 7.45 | Freedom Gum Miles: 3.15 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.40 | 0.00 | 8.40 |
| Felt oddly tired on this one. Probs cuz it was 12 hours after my 7 miles last night |
| Saucpny Freedom Black Miles: 8.40 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
| Felt tired yesterday but after the first mile of today, I felt great | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles after pickleball |
| Saucpny Freedom Black Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Made a bad judgment call by going to the flowrider indoor surfing and destroyed my neck muscles last night. Wasn't able to go out for a run | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.25 | 0.00 | 11.25 |
| Felt decent without the calf sleeve, but by the end my calf started cramping. 4 in the afternoon. Felt awful | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.45 | 0.00 | 10.45 |
| Plan was to double but decided to just do it in one run |
| Saucpny Freedom Black Miles: 10.45 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.33 | 0.00 | 7.33 |
| Felt wayyy tired today. It was a tough one | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.55 | 0.00 | 8.55 |
| Took me 7 miles to warm up | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| Lazy Friday with Mckay Johns. Felt pretty good |
| Saucpny Freedom Black Miles: 6.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 6.00 | 11.00 |
| 3 miles at 5:55 avg, 2 miles in the mid 6:30's, 2 miles at 5:35 avg. 1 mile in the mid 6:30's, then 1 mile at 5:15. 2 mile cooldown after. Felt alright for the 3 miles, great for the 2 miles, and thrashed for the 1 mile. Haven't run that fast in over a year.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Had a fever yesterday and still feeling the effects from it | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| Plan was 6 but took it real easy so 7.5 felt fine |
| Saucpny Freedom Black Miles: 7.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 187.38 | 7.00 | 194.38 |
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| Saucpny Freedom Black Miles: 90.90 | Freedom Gum Miles: 99.88 |
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