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May 2024

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Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19

Short-Term Running Goals:

make it to Nationals in track. 

Top 3 in XC for BYU

Top 30 in the country

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

Olympics steeplechase

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 1168.42
Freedom Blue Lifetime Miles: 402.80
Saucpny Freedom Black Lifetime Miles: 511.15
Freedom Gum Lifetime Miles: 493.03
Freedom Gum #2 Lifetime Miles: 273.10
Nike Black Lifetime Miles: 511.15
Nike Xmas Lifetime Miles: 503.70
Nike Pegs 2024 1 Lifetime Miles: 271.65
Slow milesFast milesTotal Distance
47.854.5052.35
Nike Pegs 2024 1 Miles: 26.25Freedom Gum #2 Miles: 20.60
Slow milesFast milesTotal Distance
10.003.0013.00

Didn't sleep hardly at all last night. Like tossed and turned til 5am - got up and made a sandwich, then finally slept at 5:30 for an hour before getting up for practice.

12x400. 

64, 69*,66,66, 65, 65, 65, 64, 65, 63, 64. 

Nike Pegs 2024 1 Miles: 9.00
Add Comment
Slow milesFast milesTotal Distance
11.100.0011.10

7 in the am, 4 in the pm. First 4 in the am felt atrocious but then something started working and felt smooth. 

Freedom Gum #2 Miles: 7.10Nike Pegs 2024 1 Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
5.501.507.00

low mileage day. Felt kinda tired throughout. Hoping tapering will help. 

Nike Pegs 2024 1 Miles: 5.50
Add Comment
Slow milesFast milesTotal Distance
13.500.0013.50

half marathon with the wife. 9:20 pace. 

Freedom Gum #2 Miles: 13.50
Add Comment
Slow milesFast milesTotal Distance
7.750.007.75

QP in the morning. 

Nike Pegs 2024 1 Miles: 7.75
Add Comment
Slow milesFast milesTotal Distance
47.854.5052.35
Nike Pegs 2024 1 Miles: 26.25Freedom Gum #2 Miles: 20.60
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