| Location: Cedar Hills,Ut,USA Member Since: Feb 11, 2015 Gender: Male Goal Type: NCAA Champ Running Accomplishments: PRS
400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26
BYU
3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19 Short-Term Running Goals: make it to Nationals in track.
Top 3 in XC for BYU
Top 30 in the country Long-Term Running Goals: Run a Marathon
Compete at Nationals in college
Olympics steeplechase
Personal: Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 208.00 | 19.60 | 227.60 |
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| Nike Xmas Miles: 164.70 | Nike Pegs 2024 1 Miles: 28.00 | Freedom Gum #2 Miles: 7.10 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 3.00 | 11.00 |
| 3x(5x200).
Body wasn't feeling great
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles easy
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| Struggled through the last 2 miles. Just didn't feel good.
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| Tummy rumblers
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| | Slow miles | Fast miles | Total Distance | | 7.20 | 4.60 | 11.80 |
| Didn't feel great. Oh well
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles on country road
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Prerace
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| | Race: |
Liberty (1.864 Miles) 00:08:50 | | Slow miles | Fast miles | Total Distance | | 6.00 | 2.00 | 8.00 |
| Let's just not talk about this one.
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| 12 on the alter G. First 6 weren't bad. Next 3 I survived, last 3 I just wanted to stop. I did some pickups in the last 3 to finish faster
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| 3 on the alterG
8 including workout. 3x1200 cutdown. Knee hurt during the cooldown so I hopped on the bike for 15 min.
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 easy miles
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 prerace
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| | Race: |
Navy Select (1.864 Miles) 00:08:32, Place overall: 4 | | Slow miles | Fast miles | Total Distance | | 8.50 | 2.00 | 10.50 |
| Navy 3k.
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| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| Easy 60 minutes on the G
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| 7.5 on the g
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| 3 in the am on the g
workout in the pm. 3x (3,2,1) fartlek
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| Nike Pegs 2024 1 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Short with the Pre race crew
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Pre-race
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| | Race: |
CAA 3k (1.864 Miles) 00:08:29, Place overall: 10 | | Slow miles | Fast miles | Total Distance | | 6.00 | 2.00 | 8.00 |
| Healthiest I've felt since sophomore year at BYU
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| | Slow miles | Fast miles | Total Distance | | 16.10 | 0.00 | 16.10 |
| 4.1 in the afternoon
12 miles on the Alter G
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| | Slow miles | Fast miles | Total Distance | | 13.10 | 0.00 | 13.10 |
| 3 in the am
10 miles in the PM
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| Freedom Gum #2 Miles: 3.00 | Nike Pegs 2024 1 Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 14.10 | 0.00 | 14.10 |
| 10 on the alter G
4.1 more miles
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| Freedom Gum #2 Miles: 4.10 | Nike Pegs 2024 1 Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 6.00 | 12.00 |
| 6x mile at 5:15-5:20. Splits: 5:18, 5:19, 5:19, 5:16, 5:14, 5:07.
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| | Slow miles | Fast miles | Total Distance | | 208.00 | 19.60 | 227.60 |
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| Nike Xmas Miles: 164.70 | Nike Pegs 2024 1 Miles: 28.00 | Freedom Gum #2 Miles: 7.10 |
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