| Location: Cedar Hills,Ut,USA Member Since: Feb 11, 2015 Gender: Male Goal Type: NCAA Champ Running Accomplishments: PRS
400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26
BYU
3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19 Short-Term Running Goals: make it to Nationals in track.
Top 3 in XC for BYU
Top 30 in the country Long-Term Running Goals: Run a Marathon
Compete at Nationals in college
Olympics steeplechase
Personal: Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 1066.86 | 101.56 | 1168.42 |
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| Nike Black Miles: 223.95 | Nike Xmas Miles: 443.50 | Nike Pegs 2024 1 Miles: 271.65 | Freedom Gum #2 Miles: 57.70 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles with D-Will. Actually felt pretty good
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Got wiped out by a sickness all last week. Ran 4.5 and was dying
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| | Slow miles | Fast miles | Total Distance | | 6.30 | 0.00 | 6.30 |
| Nice and chill but it was freezing. My throat is finally starting to feel a little better
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| | Slow miles | Fast miles | Total Distance | | 10.40 | 0.00 | 10.40 |
| Plan was 8 but then I was out by the Lehi dip and decided I wanted to just go down it and up the backside and then turn around. I always forget how hard it is.
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| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| 8.5 on murdock
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Felt atrocious so I decided to cut it short
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| | Slow miles | Fast miles | Total Distance | | 12.50 | 0.00 | 12.50 |
| Felt better but not great
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 through the snow and ice
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 back in the burg
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| | Slow miles | Fast miles | Total Distance | | 14.10 | 0.00 | 14.10 |
| Ran to practice so I got a few extra miles. Good stuff
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| | Slow miles | Fast miles | Total Distance | | 13.75 | 0.00 | 13.75 |
| 10.5 easy in the am.
3.25 running to the school later
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| 5x (3 on 2 off) then 5x (3on, 2 off). Felt very in control - 5:30ish average.
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| | Slow miles | Fast miles | Total Distance | | 12.15 | 0.00 | 12.15 |
| cold and windy
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| 4 in the am
Technically 8.75 but I'm counting it as 10 cuz we were weaving through trees at like 8:30 pace so I was out there for 90 minutes
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| | Slow miles | Fast miles | Total Distance | | 8.16 | 1.86 | 10.02 |
| 10x300 at 48-50. On the first one I was following and was like, we're going wayyy to slow but came through at 51. Then we clipped off a couple at 50, a couple at 49. Then probably 5 at 48. Last one was 47. Very light and easy workout but good to get the legs turning a little bit.
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Wasn't good wasn't bad just was
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 4.00 | 9.00 |
| 20x 45 on 15 off. Nothing too quick but just nice and smooth.
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| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| 8 plus 4*200 strides
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| | Race: |
George Mason (1 Miles) 00:04:22 | | Slow miles | Fast miles | Total Distance | | 12.00 | 1.00 | 13.00 |
| Not a fast race, but felt really easy. Pace didn't go out hard and wasn't confident what I could run so I just sat behind the leader. Hopefully around 3k pace in 2 weeks.
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.50 | 15.50 |
| 5 am 10 pm with 8x60m strides
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| | Slow miles | Fast miles | Total Distance | | 5.75 | 5.25 | 11.00 |
| Dead. Left leg behind the knee was hurting - like the tendon or something. I think it's from turning so sharp on the george mason track.
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| 12 on colonial parkway.
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 3.00 | 11.00 |
| 3x(5x200).
Body wasn't feeling great
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles easy
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| Struggled through the last 2 miles. Just didn't feel good.
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| Tummy rumblers
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| | Slow miles | Fast miles | Total Distance | | 7.20 | 4.60 | 11.80 |
| Didn't feel great. Oh well
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles on country road
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Prerace
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| | Race: |
Liberty (1.864 Miles) 00:08:50 | | Slow miles | Fast miles | Total Distance | | 6.00 | 2.00 | 8.00 |
| Let's just not talk about this one.
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| 12 on the alter G. First 6 weren't bad. Next 3 I survived, last 3 I just wanted to stop. I did some pickups in the last 3 to finish faster
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| 3 on the alterG
8 including workout. 3x1200 cutdown. Knee hurt during the cooldown so I hopped on the bike for 15 min.
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 easy miles
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 prerace
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| | Race: |
Navy Select (1.864 Miles) 00:08:32, Place overall: 4 | | Slow miles | Fast miles | Total Distance | | 8.50 | 2.00 | 10.50 |
| Navy 3k.
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| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| Easy 60 minutes on the G
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| 7.5 on the g
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| 3 in the am on the g
workout in the pm. 3x (3,2,1) fartlek
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| Nike Pegs 2024 1 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Short with the Pre race crew
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Pre-race
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| | Race: |
CAA 3k (1.864 Miles) 00:08:29, Place overall: 10 | | Slow miles | Fast miles | Total Distance | | 6.00 | 2.00 | 8.00 |
| Healthiest I've felt since sophomore year at BYU
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| | Slow miles | Fast miles | Total Distance | | 16.10 | 0.00 | 16.10 |
| 4.1 in the afternoon
12 miles on the Alter G
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| | Slow miles | Fast miles | Total Distance | | 13.10 | 0.00 | 13.10 |
| 3 in the am
10 miles in the PM
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| Freedom Gum #2 Miles: 3.00 | Nike Pegs 2024 1 Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 14.10 | 0.00 | 14.10 |
| 10 on the alter G
4.1 more miles
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| Freedom Gum #2 Miles: 4.10 | Nike Pegs 2024 1 Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 6.00 | 12.00 |
| 6x mile at 5:15-5:20. Splits: 5:18, 5:19, 5:19, 5:16, 5:14, 5:07.
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Lazy Friday - 10 on the alter G
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| In the trenches- rainy for the first half of the run so my shoes were soaked and then my watch was going crazy on the way back- 15 @ 5:52
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| Nike Pegs 2024 1 Miles: 15.00 |
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| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| 11 plus strides in the morning and then 4 in the afternoon
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 on the G cuz my calf was bugging me
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| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| 12 on the G in the am
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 6.10 | 11.10 |
| 10x 3:00. Started at 5:20 pace and cut it down to 4:50
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| 3 miles in Virginia Beach area - calf was rough for the first half but warmed up
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| 15 on the G avg. 5:46 I think
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| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| Am - 12 at 85-90% on the alterG. Pm - 4 outside weight 100%
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| Freedom Gum #2 Miles: 4.00 | Nike Pegs 2024 1 Miles: 12.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 5.50 | 12.00 |
| 5.5 miles @ 5:35. Didn't feel great and was hoping to go quicker
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| Nike Pegs 2024 1 Miles: 6.50 |
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| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
| 10.5 in Harrisonburg. Great running around this place
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| Freedom Gum #2 Miles: 10.50 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Easy 10 with the team
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 5.00 | 12.50 |
| 8x800 - felt really smooth
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
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| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| 12 on the AlterG
4 outside
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| Nike Pegs 2024 1 Miles: 16.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 7.50 | 14.00 |
| 4x2 mile. Felt good - my stomach was meh though cuz we got fed shortly before the workout.
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| 12 on the G
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| Nike Pegs 2024 1 Miles: 12.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| | Race: |
Richmond 1500 (0.932 Miles) 00:04:03, Place overall: 16 | | Slow miles | Fast miles | Total Distance | | 9.00 | 1.00 | 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| Probably went too quick for post race
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| | Slow miles | Fast miles | Total Distance | | 14.10 | 0.00 | 14.10 |
| 8 easy with the team. QP
6 back to the apartment
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| Nike Pegs 2024 1 Miles: 14.10 |
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| | Slow miles | Fast miles | Total Distance | | 10.80 | 2.50 | 13.30 |
| 20 minutes of 45 on 15 off. Kind of chill.
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| Nike Pegs 2024 1 Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.80 | 0.00 | 7.80 |
| Easy pre-meet
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| Nike Pegs 2024 1 Miles: 7.50 |
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| | Race: |
Raleigh Relays (3.107 Miles) 00:15:03 | | Slow miles | Fast miles | Total Distance | | 7.50 | 3.11 | 10.61 |
| Bad Race. Something is off
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| Nike Pegs 2024 1 Miles: 7.50 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| Beautiful run in Umstead. Then double around fake monty
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| Nike Pegs 2024 1 Miles: 11.00 |
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| Nice and Easy LR
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| Nike Pegs 2024 1 Miles: 15.00 |
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| | Slow miles | Fast miles | Total Distance | | 17.20 | 0.00 | 17.20 |
| 10.7 plus strides
6.2 double
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| | Slow miles | Fast miles | Total Distance | | 12.20 | 3.00 | 15.20 |
| 4 in the morning.
11 in the pm. 6x800 cutdown. 2:35, 2:33, 2:23, 2:19, 2:13, 2:06.
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| | Slow miles | Fast miles | Total Distance | | 16.40 | 0.00 | 16.40 |
| easy w/ wyatt
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| | Slow miles | Fast miles | Total Distance | | 16.60 | 0.00 | 16.60 |
| 8x200 strides this morning. Legs felt really heavy on the cooldown back to my house. Pm my legs felt absolutely amazing despite having hit 65 miles already
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| Freedom Gum #2 Miles: 12.30 | Nike Pegs 2024 1 Miles: 4.30 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Very tempted to go more but I'm racing tomorrow so I decided not to
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| Nike Pegs 2024 1 Miles: 5.50 |
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| | Race: |
4x1500 (0.932 Miles) 00:03:58, Place overall: 1, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 10.00 | 4.42 | 14.42 |
| Pre-race 3.3
3 mile warmup
1500 - sit and kick kinda race. felt strong all the way through. Sat on the first guy for the first 1100 meters and then put 50 meters on him in the last 400 before handing off the baton.
cool-down 6x(3 on 1 off) - around 5:15 pace for the on. cooldown to 7.
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| | Slow miles | Fast miles | Total Distance | | 18.40 | 0.00 | 18.40 |
| Feels like i can't trust my watch anymore. Everytime I run with the team it turns up short of what everyone else is at.
6.2 in the PM
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| Nike Black Miles: 10.20 | Nike Pegs 2024 1 Miles: 8.20 |
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| | Slow miles | Fast miles | Total Distance | | 18.60 | 0.00 | 18.60 |
| Easy in the am
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| Nike Black Miles: 4.60 | Nike Pegs 2024 1 Miles: 5.20 |
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| | Slow miles | Fast miles | Total Distance | | 12.10 | 0.00 | 12.10 |
| No double for today. just 12
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| Nike Pegs 2024 1 Miles: 12.10 |
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| | Slow miles | Fast miles | Total Distance | | 15.35 | 0.00 | 15.35 |
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| Nike Black Miles: 11.35 | Nike Xmas Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.60 | 9.00 | 18.60 |
| 2 mile warmup - 4 miles at 5:20ish (watch had us avg 5:10ish) 2 cooldown
2 mile warmup, extended strides, then 20x400 at 75. Probably avg. 74. Felt easy up to 17, then started feeling the fatigue. I think alternating ways would make the workout better.
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| | Slow miles | Fast miles | Total Distance | | 17.50 | 0.00 | 17.50 |
| channeling my inner-eugune. First 2 tired, 2-8 kinda meh. 8-17.5 smooth.
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| | Slow miles | Fast miles | Total Distance | | 15.15 | 0.00 | 15.15 |
| Easy in the morning before running with the team.
3 miles very slow with nate
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| Nike Pegs 2024 1 Miles: 15.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 3.75 | 14.75 |
| 4 easy in the am
Workout - 5xk at 5k pace, then 1k at faster than 5k pace. Went 2:52, 2:53, 2:50, 2:51, 2:52, 2:40. I was leading the last one and went out a little quicker than planned at 31, then just pretty much maintained 64mid for the next 800.
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| Nike Pegs 2024 1 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| 8 easy in the morning. Legs kinda tired still. 3 in the pm
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| Nike Black Miles: 8.00 | Nike Xmas Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Think I caught the early stages of the sickness that has been going around. Hopefully it doesn't hit any worse until after the race tomorrow. Still felt kinda dreadful today despite it being 4 miles
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| Nike Pegs 2024 1 Miles: 4.00 |
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| | Race: |
Wake 5k (3.107 Miles) 00:14:43 | | Slow miles | Fast miles | Total Distance | | 4.00 | 3.00 | 7.00 |
| Felt atrocious in the morning and while warming up. Race was actually really good considering how bad I felt.
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Something was off with my body.
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| Nike Pegs 2024 1 Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 4.47 | 14.47 |
| 6x1200. Felt off. 3:42-3:44
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| Nike Black Miles: 4.00 | Nike Pegs 2024 1 Miles: 5.50 |
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| | Slow miles | Fast miles | Total Distance | | 10.40 | 0.00 | 10.40 |
| need new shoes
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 6.50 | 11.00 |
| 6 miles at 5:15 or so. My watch had our avg as 5:14, Hayes had us at 5:10 avg.
one 800 that was supposed to be a 1200 but my hammy started feeling weird so I called it at 800
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| To the WSC
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| | Slow miles | Fast miles | Total Distance | | 13.50 | 0.00 | 13.50 |
| Nice and easy LR - kinda
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| | Slow miles | Fast miles | Total Distance | | 12.20 | 0.00 | 12.20 |
| Watch died.
3.2 with Ellie
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| Freedom Gum #2 Miles: 3.20 | Nike Pegs 2024 1 Miles: 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 - QP and Visitor Center
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| Nike Pegs 2024 1 Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 3.00 | 13.00 |
| Didn't sleep hardly at all last night. Like tossed and turned til 5am - got up and made a sandwich, then finally slept at 5:30 for an hour before getting up for practice.
12x400.
64, 69*,66,66, 65, 65, 65, 64, 65, 63, 64.
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| Nike Pegs 2024 1 Miles: 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.10 | 0.00 | 11.10 |
| 7 in the am, 4 in the pm. First 4 in the am felt atrocious but then something started working and felt smooth.
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| Freedom Gum #2 Miles: 7.10 | Nike Pegs 2024 1 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 1.50 | 7.00 |
| low mileage day. Felt kinda tired throughout. Hoping tapering will help.
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| Nike Pegs 2024 1 Miles: 5.50 |
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| | Slow miles | Fast miles | Total Distance | | 13.50 | 0.00 | 13.50 |
| half marathon with the wife. 9:20 pace.
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| Freedom Gum #2 Miles: 13.50 |
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| | Slow miles | Fast miles | Total Distance | | 7.75 | 0.00 | 7.75 |
| QP in the morning.
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| Nike Pegs 2024 1 Miles: 7.75 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Super easy pace - 8:50 avg. trying to focus on just getting out, having good form, and enjoying running. Grinding it out wasn't getting me where I wanted to be.
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| | Slow miles | Fast miles | Total Distance | | 1066.86 | 101.56 | 1168.42 |
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| Nike Black Miles: 223.95 | Nike Xmas Miles: 443.50 | Nike Pegs 2024 1 Miles: 271.65 | Freedom Gum #2 Miles: 57.70 |
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