*Leave*A*Legacy*

Spider invite

Previous YearRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesZack's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
Graph View
Next Year
JanFebMarAprMayJunJulAugSepOctNovDec
2015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19

Short-Term Running Goals:

make it to Nationals in track. 

Top 3 in XC for BYU

Top 30 in the country

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

Olympics steeplechase

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 35.20 Month: 287.30 Year: 742.12
Freedom Blue Lifetime Miles: 402.80
Saucpny Freedom Black Lifetime Miles: 511.15
Freedom Gum Lifetime Miles: 493.03
Freedom Gum #2 Lifetime Miles: 237.00
Nike Black Lifetime Miles: 417.30
Nike Xmas Lifetime Miles: 450.50
Nike Pegs 2024 1 Lifetime Miles: 118.10
Slow milesFast milesTotal Distance
1995.6353.082048.71
Peg 38 Fall 2 Miles: 3.00Saucpny Freedom Black Miles: 511.15Freedom Gum Miles: 493.03Freedom Blue Miles: 402.80Freedom Gum #2 Miles: 215.40Nike Black Miles: 287.20Nike Xmas Miles: 60.20
Slow milesFast milesTotal Distance
3.000.003.00

Decided to start using the blog again, mostly to track shoe mileage. 

3 easy

Peg 38 Fall 2 Miles: 3.00
Comments
From Ethan Cannon on Mon, Mar 06, 2023 at 18:55:54 from 131.212.250.219

I saw that "Zack" had recently posted, and I thought "there's no way that's THE Zack" but lo and behold, welcome back!! We are all still alive here lol

Slow milesFast milesTotal Distance
4.000.004.00

Slow milesFast milesTotal Distance
2.700.002.70

Slow milesFast milesTotal Distance
3.600.003.60

Slow milesFast milesTotal Distance
3.500.003.50

Slow milesFast milesTotal Distance
3.200.003.20

Slow milesFast milesTotal Distance
2.500.002.50

Slow milesFast milesTotal Distance
3.500.003.50

Slow milesFast milesTotal Distance
6.000.006.00

6 miles. 

Got an injection on saturday and my back felt way better today. Almost felt like my old self

Saucpny Freedom Black Miles: 6.00
Slow milesFast milesTotal Distance
3.500.003.50

Calves were a little sore. No back pain or nausea!

Saucpny Freedom Black Miles: 3.50
Comments
From Eva Splaine on Wed, Mar 22, 2023 at 00:25:38 from 77.111.245.10

Glad to see that you are running again. Hope you continue to have no problems with your back pain.

Slow milesFast milesTotal Distance
5.500.005.50

Easy Run

Saucpny Freedom Black Miles: 5.50
Slow milesFast milesTotal Distance
3.000.003.00

Too Early

Saucpny Freedom Black Miles: 3.00
Slow milesFast milesTotal Distance
7.500.007.50

With Aaron. 

Saucpny Freedom Black Miles: 7.50
Slow milesFast milesTotal Distance
4.000.004.00

Up to the Y. Super slippy

Saucpny Freedom Black Miles: 4.00
Slow milesFast milesTotal Distance
8.250.008.25

Nose started bleeding. W/ Aaron

Saucpny Freedom Black Miles: 8.25
Slow milesFast milesTotal Distance
6.000.006.00

3 miles this am. Felt a little tired probs from the increased mileage, weights, and the early morning.

3 more in the evening with the wifey.

Saucpny Freedom Black Miles: 6.00
Slow milesFast milesTotal Distance
5.000.005.00

5 miles with AAron. Felt overly exhausted for the first 3, but then started feeling better

Saucpny Freedom Black Miles: 5.00
Slow milesFast milesTotal Distance
6.500.006.50

Got off early. Felt kinda ehh in the middle of my run.

Saucpny Freedom Black Miles: 6.50
Slow milesFast milesTotal Distance
8.000.008.00

7 with Aaron and Mckay

Saucpny Freedom Black Miles: 8.00
Slow milesFast milesTotal Distance
6.500.006.50

Went up the wall. Its just over .25 miles. I initially wanted to do it in sub six but half way up my goal changed to not throwing up and not walking haha. Still made it up in under 6 but it was a lot tougher than I remember. (I also ate a costa vida salad 30 minutes before which didn't help)

Saucpny Freedom Black Miles: 6.50
Slow milesFast milesTotal Distance
7.000.007.00

Snowy and cold with aaron.

Saucpny Freedom Black Miles: 7.00
Slow milesFast milesTotal Distance
5.000.005.00

Easy 5 at like 7:30 pace. I was pretty tired and it was snowy so motivation was low

Saucpny Freedom Black Miles: 5.00
Slow milesFast milesTotal Distance
8.500.008.50

Much better than yesterday. Warmer and more enjoyable. went to the BYU gym after and did some range of motion weights.

Saucpny Freedom Black Miles: 8.50
Slow milesFast milesTotal Distance
4.000.004.00

Felt really tired so just went 4

Saucpny Freedom Black Miles: 4.00
Slow milesFast milesTotal Distance
4.200.004.20

Felt better than yesterday but still tired so kept it chill.

Saucpny Freedom Black Miles: 4.20
Slow milesFast milesTotal Distance
10.650.0010.65

Probs should have just gone 9 cuz I was feeling it. Haven't done 10 in a Loooong time and we went up towards Bonneville.

Saucpny Freedom Black Miles: 10.65
Slow milesFast milesTotal Distance
8.000.008.00

8 with aaron

Saucpny Freedom Black Miles: 8.00
Slow milesFast milesTotal Distance
9.500.009.50

8 more with Aaron. Went a little quicker today.

When I got home, my wife convinced me to go 1.5 with her

Saucpny Freedom Black Miles: 8.00
Slow milesFast milesTotal Distance
7.000.007.00

Ran with a lot of lone peakers and aaron. Felt tired.

Saucpny Freedom Black Miles: 7.00
Slow milesFast milesTotal Distance
5.850.005.85

No run yesterday. I had work, but then my dad asked me to go help my aunt clean out her house so right after work I went to that and didn't get home til late. I figured better to miss yesterday then try to do a late night run and an early morning run. 

Saucpny Freedom Black Miles: 5.85
Slow milesFast milesTotal Distance
10.000.0010.00

First mile was a steep downhill which meant i had to come up it at the end. I ended up cruising pretty quick for the run so the last mile hurt. Down in toquerville to Huracane

Saucpny Freedom Black Miles: 10.00
Slow milesFast milesTotal Distance
6.250.006.25

Felt tired so kept it super chill. Just laps around the BYU track. 

Saucpny Freedom Black Miles: 6.25
Slow milesFast milesTotal Distance
4.000.004.00

Saucpny Freedom Black Miles: 4.00
Slow milesFast milesTotal Distance
6.000.006.00

Saucpny Freedom Black Miles: 6.00
Slow milesFast milesTotal Distance
4.500.004.50

Saucpny Freedom Black Miles: 4.00
Slow milesFast milesTotal Distance
7.000.007.00

Last week was a rough one for running. Felt super sluggish and I think it was because of my Saturday run (down in toquerville, plus going on like 4 hikes in zion). Anyways, feeling better again

Freedom Gum Miles: 7.00
Slow milesFast milesTotal Distance
6.250.006.25

Was starving when I got home from work so I ate and then ran right after

Freedom Gum Miles: 6.25
Slow milesFast milesTotal Distance
7.000.007.00

Nice and easy with Aaron and Mckay. Felt kinda tired though.

Freedom Gum Miles: 7.00
Slow milesFast milesTotal Distance
7.600.007.60

Graduated so hurrah for me!

Saucpny Freedom Black Miles: 7.60
Slow milesFast milesTotal Distance
7.000.007.00

Frb saw it first. I'm getting my MBA and running at William and Mary for the next two years. Getting fit

Saucpny Freedom Black Miles: 7.00
Comments
From Ethan Cannon on Thu, May 04, 2023 at 19:19:10 from 131.212.249.165

Really?

From Zack on Tue, May 09, 2023 at 13:53:37 from 136.36.9.155

Yep, I got/am getting my back healthy and better and I'll be finishing my eligibility for grad school

Slow milesFast milesTotal Distance
10.350.0010.35

Down train tracks and about with Aaron.

Freedom Gum Miles: 10.35
Slow milesFast milesTotal Distance
3.600.003.60

Super exhausted from driving til 2am back from Escalante. Went 5 miles backpacking on Sunday, 4 miles canyoneering and 5 miles backpacking Monday, and then drove home after that. Mileage today was barefoot on grass by my old high school.

Slow milesFast milesTotal Distance
8.000.008.00

8 easy with Aaron and Mckay.

Saucpny Freedom Black Miles: 8.00
Slow milesFast milesTotal Distance
9.600.009.60

Boneville

Saucpny Freedom Black Miles: 9.60
Slow milesFast milesTotal Distance
7.000.007.00

Super tired. 5 by myself and 2 with my wife

Freedom Gum Miles: 7.00
Slow milesFast milesTotal Distance
12.000.0012.00

Longest run since I can remember. Felt pretty tired but not too bad

Saucpny Freedom Black Miles: 12.00
Slow milesFast milesTotal Distance
9.000.009.00

9 miles pretty chill

Saucpny Freedom Black Miles: 9.00
Slow milesFast milesTotal Distance
11.000.0011.00

8 in the morning. Was a little worried cuz yesterday afternoon I wasn't feeling too good but felt fine this morning.

3 in the afternoon

Freedom Gum Miles: 11.00
Slow milesFast milesTotal Distance
7.000.007.00

7 with Aaron

Freedom Gum Miles: 7.00
Slow milesFast milesTotal Distance
9.000.009.00

Headed out of town, honestly don't think I'll get my run in tomorrow because of bad planning. I was only planning on 4 so its not too big of a deal

Freedom Gum Miles: 9.00
Slow milesFast milesTotal Distance
9.000.009.00

Basically went up a mountain in Monticello and then came back down

Freedom Gum Miles: 9.00
Slow milesFast milesTotal Distance
11.000.0011.00

6 easy around town

5 more in the evening on the river trail

Saucpny Freedom Black Miles: 6.00Freedom Gum Miles: 5.00
Slow milesFast milesTotal Distance
9.601.0010.60

Just over 3 this morning.

7.5 in the evening with a mile mile pickup just to see how the legs turn over

Saucpny Freedom Black Miles: 7.45Freedom Gum Miles: 3.15
Slow milesFast milesTotal Distance
8.400.008.40

Felt oddly tired on this one. Probs cuz it was 12 hours after my 7 miles last night

Saucpny Freedom Black Miles: 8.40
Slow milesFast milesTotal Distance
7.100.007.10

Felt tired yesterday but after the first mile of today, I felt great

Freedom Gum Miles: 7.10
Slow milesFast milesTotal Distance
6.000.006.00

6 miles after pickleball

Saucpny Freedom Black Miles: 6.00
Slow milesFast milesTotal Distance
0.000.000.00

Made a bad judgment call by going to the flowrider indoor surfing and destroyed my neck muscles last night. Wasn't able to go out for a run

Slow milesFast milesTotal Distance
11.250.0011.25

Felt decent without the calf sleeve, but by the end my calf started cramping.

4 in the afternoon. Felt awful

Freedom Gum Miles: 11.25
Slow milesFast milesTotal Distance
10.450.0010.45

Plan was to double but decided to just do it in one run

Saucpny Freedom Black Miles: 10.45
Slow milesFast milesTotal Distance
7.330.007.33

Felt wayyy tired today. It was a tough one

Freedom Gum Miles: 7.33
Slow milesFast milesTotal Distance
8.550.008.55

Took me 7 miles to warm up

Freedom Gum Miles: 8.55
Slow milesFast milesTotal Distance
6.500.006.50

Lazy Friday with Mckay Johns. Felt pretty good

Saucpny Freedom Black Miles: 6.50
Slow milesFast milesTotal Distance
5.006.0011.00

3 miles at 5:55 avg, 2 miles in the mid 6:30's, 2 miles at 5:35 avg. 1 mile in the mid 6:30's, then 1 mile at 5:15. 2 mile cooldown after. Felt alright for the 3 miles, great for the 2 miles, and thrashed for the 1 mile. Haven't run that fast in over a year.

Freedom Gum Miles: 11.00
Slow milesFast milesTotal Distance
3.500.003.50

Had a fever yesterday and still feeling the effects from it

Freedom Gum Miles: 3.50
Slow milesFast milesTotal Distance
7.500.007.50

Plan was 6 but took it real easy so 7.5 felt fine

Saucpny Freedom Black Miles: 7.50
Slow milesFast milesTotal Distance
7.100.007.10

This week has been a rough one for running. Be back at it next week.

Freedom Gum Miles: 7.10
Slow milesFast milesTotal Distance
8.000.008.00

8 miles. Felt pretty long and I was just kinda done. My wife's uncle kept talking to me yesterday that the way to get fast is to slowly add more weight while running lol (like wear a backpack and put weight in it). Not planning on getting stress fractures

Freedom Gum Miles: 8.00
Slow milesFast milesTotal Distance
11.100.0011.10

River trail was flooded under some of the bridges so I had to find other ways to cross. Cut down from 7:15-5:50.

Saucpny Freedom Black Miles: 11.10
Slow milesFast milesTotal Distance
11.650.0011.65

7 in the morning

4.5 in the afternoon. Did a few strides trying to get my legs to turn over.

Saucpny Freedom Black Miles: 11.65
Slow milesFast milesTotal Distance
10.000.0010.00

10 bright and early in the morning

Freedom Gum Miles: 10.00
Slow milesFast milesTotal Distance
8.300.008.30

Think I did about 8.3 with the grass loops. I guess I paused my watch right before starting so I was missing quite a few laps.

Saucpny Freedom Black Miles: 8.30
Slow milesFast milesTotal Distance
7.100.007.10

Grass loops

Freedom Gum Miles: 7.10
Slow milesFast milesTotal Distance
12.000.0012.00

Went to deer creek with the team and it was a good reminder that I have a long way to go lol. Got dropped at mile 5.5 (I was going 6 out). I waited at mile 6 for the guys going 6.5 out and hung with them for the next 2.5 miles, and then got dropped. One of those miles was 5:35 so I guess it makes sense i was getting dropped cuz I know thats beyond my fitness level. 6:10 avg with first 2 miles at 6:50

Saucpny Freedom Black Miles: 12.00
Slow milesFast milesTotal Distance
10.500.0010.50

Did the 5 mile loop on river trail and then grass loops. Ran into mantz the last

5 on grass and then Garnica and Stanford on my way back

Saucpny Freedom Black Miles: 10.50
Slow milesFast milesTotal Distance
10.150.0010.15

7 miles around Kiwanis Park. Felt pretty tired and my leg was feeling a little funky.

3.15 in the afternoon. 2 by myself and 1.15 with my wife. Felt better than this morning.

Saucpny Freedom Black Miles: 3.15Freedom Gum Miles: 7.00
Slow milesFast milesTotal Distance
9.250.009.25

Train tracks then a loop around a park. Felt pretty good compared to yesterday.

Saucpny Freedom Black Miles: 9.25
Slow milesFast milesTotal Distance
7.000.007.00

2 loops around sertoma, intramural and small intramural.

Freedom Gum Miles: 7.00
Slow milesFast milesTotal Distance
6.100.006.10

Didn't bring my watch but went out to the water thing on lover's lane so it was just part 6

Freedom Gum Miles: 6.10
Slow milesFast milesTotal Distance
12.000.0012.00

3 mile warm up (6:20ish) then plan was to alternate 5:35 and 6:00 for 7 miles. On my second 5:35 my nose started bleeding bad so I stopped and then just decided to chill the rest of the long run

Saucpny Freedom Black Miles: 12.00
Slow milesFast milesTotal Distance
15.250.0015.25

11 in the am. Plan is 70 this week and I'll front load it.

4.2 in the afternoon. We went to splash summit and so I was already tired, but it wasn't bad.

Saucpny Freedom Black Miles: 11.05Freedom Gum Miles: 4.20
Slow milesFast milesTotal Distance
13.000.0013.00

9 in the morning, wanted to go 10 but I had a meeting and I woke up too late.

4 more in the pm.

Freedom Gum Miles: 13.00
Slow milesFast milesTotal Distance
13.750.0013.75

Out on lovers lane and back. Saw my sister-in-law who I thought was in California.

4.3 more in the afternoon

Freedom Gum Miles: 13.75
Slow milesFast milesTotal Distance
11.800.0011.80

8.5 in the morning. Then hiked squaw peak (kyhv peak now) it's about 7

5 miles with 2750ft elevation gain.

Pm: 3.25 miles. Legs felt tired from the hike.

Saucpny Freedom Black Miles: 3.25Freedom Gum Miles: 8.55
Slow milesFast milesTotal Distance
8.250.008.25

Laps by the track

Freedom Gum Miles: 8.25
Slow milesFast milesTotal Distance
13.050.0013.05

A quick one on lovers lane to the canyon and back. Was hanging on around 5:50's on the way out and was like this feels wayyy too hard (by mile 2). But it is slightly up hill and lovers is a single track winding pathing so makes sense why I was tired so early. Felt really easy coming back except the mile on lovers again.

Freedom Gum Miles: 13.05
Slow milesFast milesTotal Distance
15.100.0015.10

Run through the cemetery with BYU.

Afternoon run was rough. Just felt tired

Saucpny Freedom Black Miles: 4.00Freedom Gum Miles: 11.10
Comments
From Eva Splaine on Mon, Jun 26, 2023 at 14:47:53 from 76.129.78.132

You had a great week last week mileage-wise.

Keep it up!

Slow milesFast milesTotal Distance
11.250.0011.25

Felt kinda sick when I woke up and wrecked on my first run. Went on bonneville down in cedar hills.

Second run felt wayyyyyy better although the people setting up fireworks kicked me off the grass field by the track cuz it was too close to the fireworks they are launching next week. Kinda dumb.

Saucpny Freedom Black Miles: 8.00Freedom Gum Miles: 3.25
Slow milesFast milesTotal Distance
10.000.0010.00

An easy 10. I think a rib is out of place cuz my breathing is funky. Also, saw some former byu runners but they didn't look like runners so I was surprised when it took me longer to pass them.

Freedom Gum Miles: 10.00
Slow milesFast milesTotal Distance
11.250.0011.25

Most with Kenny G. Was difficult cuz I definitely have a rib thats out. Anyone have any ideas what to strengthen so it doesn't keep happening?

Freedom Gum Miles: 11.25
Slow milesFast milesTotal Distance
7.500.007.50

Early in the morning before leaving to cali for vacation.

Freedom Gum Miles: 7.50
Slow milesFast milesTotal Distance
15.100.0015.10

Up the GMR. Rib was out but felt alright.

Freedom Gum Miles: 15.10
Slow milesFast milesTotal Distance
12.500.0012.50

Down past Azusa in cali. Felt good on the way back (uphill) but my quads hurt on the way down

Freedom Gum Miles: 12.50
Slow milesFast milesTotal Distance
12.000.0012.00

Chill run. Was going after a cr but it said I didn't even reach it

Freedom Gum Miles: 12.00
Slow milesFast milesTotal Distance
6.000.006.00

6 at 5:30 in the morning before leaving. Plan was 9 but I woke up late cuz I didn't hear my alarm. Will need to go 6 more when I get back

Freedom Gum Miles: 6.00
Slow milesFast milesTotal Distance
14.700.0014.70

10.35 in the morning

4.35 in the afternoon

Freedom Blue Miles: 14.70
Slow milesFast milesTotal Distance
11.000.0011.00

train tracks and back on the road to springville. There were a bajillion grasshoppers.

Saucpny Freedom Black Miles: 11.00
Slow milesFast milesTotal Distance
15.100.0015.10

Twas a doozy. Started out a little quick and was dead by the end.

Freedom Blue Miles: 15.10
Slow milesFast milesTotal Distance
15.200.0015.20

12.1 nice and chill with the BYU team. Plan was to go alone but just happened to run into them.

3.1 in the heat

Freedom Gum Miles: 15.20
Slow milesFast milesTotal Distance
11.100.0011.10

8 in the morning 3 in the afternoon

Freedom Blue Miles: 11.10
Slow milesFast milesTotal Distance
8.004.0012.00

4x5 minutes. Averaged around 5:14 i think.

Freedom Gum Miles: 12.00
Slow milesFast milesTotal Distance
13.100.0013.10

Felt aight

Saucpny Freedom Black Miles: 4.10Freedom Blue Miles: 9.00
Slow milesFast milesTotal Distance
8.600.008.60

Out in Idaho at a friend's cabin. We got here at 2am last night and I woke up at 7ish to go run so not enough sleep

Freedom Blue Miles: 8.60
Slow milesFast milesTotal Distance
16.000.0016.00

16 miles up in Idaho on a dirt trail. Saw a billion cows and I think I saw a black bear... I just bolted out cuz I was scared lol. The whole time I was thinking about what would happen if I was getting attacked by a bear or cougar

Freedom Blue Miles: 16.00
Slow milesFast milesTotal Distance
15.150.0015.15

Wiped out hard on the wakeboard and my rib was hurting so this run was tough.

3.15 in the afternoon

Saucpny Freedom Black Miles: 12.00Freedom Gum Miles: 3.15
Slow milesFast milesTotal Distance
12.100.0012.10

12 of the most miserable miles ever lol. Had to run to les schwab to get the car, they said their machine broke so they sent me to a different one to get the alignment. I did the rest of my run there and just felt dead and crummy. Oh well

Saucpny Freedom Black Miles: 12.10
Slow milesFast milesTotal Distance
10.200.0010.20

Went after the CR on lossee canyon up and got it by 8 minutes. (Its a 3 mile uphill run down by Bryce canyon)

Freedom Blue Miles: 10.20
Slow milesFast milesTotal Distance
12.400.0012.40

12.4 in pine AZ. Super pretty, ended up going up a mountain but it was flat up top

Freedom Blue Miles: 12.40
Slow milesFast milesTotal Distance
9.100.009.10

In surprise Arizona and it was soooo hot

Freedom Blue Miles: 9.10
Slow milesFast milesTotal Distance
16.150.0016.15

No run on Saturday cuz of lack of sleep/planning and we drove back from AZ.

Airport loop today. Ran into the byu guys and ran 4 miles of 12 with them. Listened to a song that speed up and slowed down and it was trippy running to it.

4 in the afternoon with strides. Felt decent, but was sweating profusely.

Saucpny Freedom Black Miles: 12.10Freedom Blue Miles: 4.05
Slow milesFast milesTotal Distance
15.050.0015.05

10.55 in the morning. Trying to use up a pair of shoes so I can just chuck them instead of bringing them to VA. I love in 3ish weeks

4.5 in the afternoon. Kinda tired from the heat.

Saucpny Freedom Black Miles: 15.05
Slow milesFast milesTotal Distance
10.804.5515.35

Plan was 3x10 minute with 3:30 rest. Did 2x10 at about 5:30 average, then did 1 x 5 minute. Didnt want to go into the well, but did a little bit. I think I could have finished the last 5 minutes but it would have been too much.

3.3 in the afternoon

Saucpny Freedom Black Miles: 3.30Freedom Gum Miles: 12.05
Slow milesFast milesTotal Distance
14.250.0014.25

10 in the am

Just over 4 in the pm. Think its about time to retire my shoes

Saucpny Freedom Black Miles: 4.10Freedom Blue Miles: 10.15
Slow milesFast milesTotal Distance
9.000.009.00

9 miles, felt exhausted

Freedom Blue Miles: 9.00
Slow milesFast milesTotal Distance
16.150.0016.15

Felt a bajillion times better than yesterday. Went up AF canyon with the hope of getting close to Clayson's CR on Strava, and ultimately decided to slow down. Ended up getting pulled down the hill on the way back and split a 20:05 over the course of 4 miles so a little quick lol.

Freedom Blue Miles: 16.15
Slow milesFast milesTotal Distance
16.100.0016.10

13.1 in the am... a little longer than planned but I took it slow.

3 on the grass in the afternoon. Felt kinda dead

Freedom Blue Miles: 16.10
Slow milesFast milesTotal Distance
10.000.0010.00

10 in the am. Didn't feel great but not too bad either

Freedom Blue Miles: 10.00
Slow milesFast milesTotal Distance
11.100.0011.10

Felt good in the morning, not so good on my 3 mile afternoon run.

Saucpny Freedom Black Miles: 3.00Freedom Blue Miles: 8.10
Slow milesFast milesTotal Distance
8.405.0013.40

8xk. Went pretty well for the wet, muddy, and not quite flat park I did them at. Went 3:10, 3:11, 3:09, 3:06, 3:11, 3:08, 3:12, 3:14.

Honestly not too shabby... could have been quicker with different conditions, but happy with the effort and control

Freedom Blue Miles: 8.40
Slow milesFast milesTotal Distance
10.800.0010.80

10.8 nice and chill

Saucpny Freedom Black Miles: 10.80
Slow milesFast milesTotal Distance
15.300.0015.30

On bonneville cruising and then went up grove creek and just died after the first bit. Decided to flip and just make a loop by the mouth of the canyon

Freedom Blue Miles: 15.30
Slow milesFast milesTotal Distance
16.900.0016.90

Plan was to do lehi dip, but ended up being over mileage before getting there. Decided to just loop back. 13.1 mlr

3.7 more trying to make the shape of half a heart to finish Aaron's strava art

Saucpny Freedom Black Miles: 3.65Freedom Blue Miles: 13.15
Slow milesFast milesTotal Distance
13.200.0013.20

10.1 in the am

3.1 in the later am

Freedom Blue Miles: 13.20
Slow milesFast milesTotal Distance
12.355.6017.95

3x3k. Felt decent for the first 2.5k then started feeling tired. 5:17 avg. Then 3 rest. Next 3k was tough especially at the end. 5:21 avg. Then a little more than 3 minutes rest so I could use the bathroom. Then plan was just to do 1k more, but felt like I could go to the mile, then felt I could just finish it. 5:20 avg. Times were 9:55 (ended up being 1.88 miles) then 9:55 (1.86) and 9:54 (1.86). Pretty happy with it. Think I'll do 85 or 90 miles this week.

5.45 in the afternoon

Saucpny Freedom Black Miles: 5.45Freedom Blue Miles: 12.50
Slow milesFast milesTotal Distance
13.100.0013.10

Dead - 2:30 am before my flight- 3 miles

10 miles at 7:15 pm in williamsburg. Kinda tired from the travels and my stomach was notttt having it. Felt like I was going 6 minute pace but it was 7 flat.

Freedom Blue Miles: 10.05
Slow milesFast milesTotal Distance
13.000.0013.00

9 miles in the am, first 3 and last one with sam and nate.

4 more miles

Freedom Blue Miles: 13.00
Slow milesFast milesTotal Distance
16.000.0016.00

16 mile long run. Felt pretty decent but a little tired.

Freedom Blue Miles: 16.00
Slow milesFast milesTotal Distance
8.000.008.00

Freedom Blue Miles: 8.00
Slow milesFast milesTotal Distance
6.000.006.00

Freedom Blue Miles: 6.00
Slow milesFast milesTotal Distance
4.000.004.00

Still not feeling great

Freedom Blue Miles: 4.00
Slow milesFast milesTotal Distance
8.000.008.00

Still mehh

Freedom Blue Miles: 8.00
Slow milesFast milesTotal Distance
13.250.0013.25

Idk what happened last week, just couldn't run. This week should be better.

Freedom Blue Miles: 13.25
Slow milesFast milesTotal Distance
6.203.009.20

Plan was 6xmile. fitness felt fine, didn't feel tired at all. I had a blister and my left leg was feeling weird so just did 3xmile all pretty slow. 

Freedom Blue Miles: 9.20
Slow milesFast milesTotal Distance
10.000.0010.00

5 on the g and 5 outside.

Freedom Blue Miles: 10.00
Slow milesFast milesTotal Distance
10.500.0010.50

10.5 on a nice 5.25 mile loop

Freedom Blue Miles: 10.50
Slow milesFast milesTotal Distance
5.500.005.50

Didn't feel great so just did this

Freedom Blue Miles: 5.50
Slow milesFast milesTotal Distance
15.500.0015.50

Nice cutdown long-run. 15.5 but my GPS was messed up

Freedom Gum Miles: 15.50
Slow milesFast milesTotal Distance
10.100.0010.10

Freedom Gum Miles: 4.50Freedom Blue Miles: 5.50
Slow milesFast milesTotal Distance
9.005.6014.60

9xk+

Freedom Blue Miles: 14.60
Slow milesFast milesTotal Distance
11.800.0011.80

9 in the morning. 3 in the afternoon. Wasn't feeling good in the afternoon

Freedom Gum Miles: 3.00Freedom Gum #2 Miles: 8.80
Slow milesFast milesTotal Distance
14.000.0014.00

3 in the morning, then 11 with a kardong workout. 2 on 1 off 1 on 30 sec off 30 on 2 off.

Freedom Gum Miles: 14.00
Slow milesFast milesTotal Distance
5.500.005.50

Good pre-race. Felt kinda tired though

Freedom Gum Miles: 5.50
Race: Spider invite (3.728 Miles) 00:18:34, Place overall: 19
Slow milesFast milesTotal Distance
8.753.7312.48

First race in 2 years. I'm now at William and Mary getting my MBA and running along side with that. Coach Fo said to be conservative and hang a few seconds off the lead pack. Did just that but didn't see the moves that separated at 3k in. Felt really good the whole time and think I could have cut at least 15 seconds off. Good opener.

Freedom Gum #2 Miles: 8.75
Slow milesFast milesTotal Distance
16.000.0016.00

Nice loop that I made. MLR 11.4

Past the outlets on Richmond road.

Saucpny Freedom Black Miles: 4.70Freedom Gum #2 Miles: 11.40
Slow milesFast milesTotal Distance
13.200.0013.20

Weird workout today. 4x(1 on 1 off). then 4x (7 on 2 off). then 1200 on the track. Didn't feel quick today. Most was on a small field that I just didn't care for. Wanted to go on the road for the 7 minute tempos.

Freedom Gum Miles: 3.00Freedom Gum #2 Miles: 10.20
Slow milesFast milesTotal Distance
12.200.0012.20

Easy mileage in the morning. Should have waken up earlier to get more mileage in.

loops around monty - 6.1

Freedom Gum Miles: 6.10Freedom Gum #2 Miles: 6.10
Slow milesFast milesTotal Distance
11.500.0011.50

Easy in the morning

8.5 later in the heat

Freedom Gum Miles: 11.50
Slow milesFast milesTotal Distance
11.000.0011.00

11 a little quicker in the morning

Freedom Gum Miles: 11.00
Slow milesFast milesTotal Distance
16.000.0016.00

First 5 super chill - like painfully chill. Then decided I was going to pick it up and ran a little infront with a few others and then some guys came with.

Freedom Gum #2 Miles: 16.00
Slow milesFast milesTotal Distance
15.500.0015.50

Super foggy this morning. Felt decent but was stressed for time.

5.5 in the afternoon. Felt kinda meh.

Freedom Gum Miles: 15.50
Slow milesFast milesTotal Distance
10.905.6016.50

Nice 2x15 minute workout. 

Went 5:27 according to watch. It was through the trees and felt quicker so idk how accurate that is. Second one was 5:15 average. Had a few hills in there. 

Double

Freedom Gum Miles: 4.50Freedom Gum #2 Miles: 12.00
Slow milesFast milesTotal Distance
15.250.0015.25

12 in the am

3 in later am

Saucpny Freedom Black Miles: 3.25Freedom Gum #2 Miles: 12.00
Slow milesFast milesTotal Distance
12.100.0012.10

12 in the am before the national black conference in Philly. I'm wrecked from walking around talking with so many people.

Freedom Gum #2 Miles: 12.10
Slow milesFast milesTotal Distance
10.000.0010.00

10 in the am before the conference. Nice and slow cuz I was tired. Waking up at 5:30 to run almost everyday is taking a toll.

Freedom Gum #2 Miles: 10.00
Slow milesFast milesTotal Distance
16.200.0016.20

Don't know if these should be fast miles or not. First mile 6:40. Then the rest under 6:00. Fastest was 5:24, slowest 5:57, average was 5:43.

Freedom Gum #2 Miles: 16.20
Slow milesFast milesTotal Distance
15.700.0015.70

Felt tired... woke up at 5:30 to get 10 miles in before class.

Saucpny Freedom Black Miles: 5.50Freedom Gum #2 Miles: 10.20
Slow milesFast milesTotal Distance
8.000.008.00

Was supposed to be a workout but my back was hurting. 

Freedom Gum Miles: 8.00
Slow milesFast milesTotal Distance
12.300.0012.30

9.2 with the underarmor shoes. They actually weren't that bad

Barefoot in the afternoon. Didn't feel great

Slow milesFast milesTotal Distance
12.000.0012.00

9 in the morning, 3 afternoon

 

Freedom Gum #2 Miles: 12.00
Slow milesFast milesTotal Distance
9.500.009.50

9.5 in the morning. Starting to feel better

Freedom Gum #2 Miles: 9.50
Slow milesFast milesTotal Distance
16.250.0016.25

Nice long run.

Freedom Gum Miles: 16.25
Slow milesFast milesTotal Distance
16.100.0016.10

11.5 in the morning and 4.5 in the afternoon

Freedom Blue Miles: 4.50Freedom Gum #2 Miles: 11.65
Slow milesFast milesTotal Distance
10.204.0014.20

8x2:30 this morning. Went around 4:40 pace for the first 6 and then dropped to 4:30 for the last 2. Felt pretty good.

Freedom Blue Miles: 3.00
Slow milesFast milesTotal Distance
5.500.005.50

5 with strides on the course

Freedom Gum #2 Miles: 5.00
Slow milesFast milesTotal Distance
16.500.0016.50

11 am,

5.5 pm

Freedom Gum #2 Miles: 16.50
Slow milesFast milesTotal Distance
11.000.0011.00

11 in the afternoon. was tired in the morning

Freedom Gum #2 Miles: 11.00
Slow milesFast milesTotal Distance
8.500.008.50

Slow milesFast milesTotal Distance
16.000.0016.00

Freedom Gum #2 Miles: 16.00
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles easy in the am

Nike Black Miles: 10.00
Slow milesFast milesTotal Distance
5.003.008.00

10 x 1 on 1 off.

Nike Black Miles: 8.00
Slow milesFast milesTotal Distance
8.100.008.10

Felt better as the run continued

Freedom Blue Miles: 8.10
Slow milesFast milesTotal Distance
15.100.0015.10

3 miles to the school. 9 miles on the alter g

3 barefoot on the grass

Nike Black Miles: 12.10
Slow milesFast milesTotal Distance
9.000.009.00

9 on the G. Felt aight, hammy was kinda bugging me.

Nike Black Miles: 9.00
Slow milesFast milesTotal Distance
12.000.0012.00

9 miles with the team

3 in the afternoon

Freedom Blue Miles: 3.00Nike Black Miles: 9.00
Slow milesFast milesTotal Distance
10.000.0010.00

10 by myself

Nike Black Miles: 10.00
Slow milesFast milesTotal Distance
11.000.0011.00

Nike Black Miles: 11.00
Slow milesFast milesTotal Distance
12.000.0012.00

Newport news park

Nike Black Miles: 12.00
Slow milesFast milesTotal Distance
8.000.008.00

Nice and easy

Nike Black Miles: 8.00
Slow milesFast milesTotal Distance
8.300.008.30

Saw the chiropractor yesterday so I'm hoping I can race better on friday.

Freedom Blue Miles: 8.30
Slow milesFast milesTotal Distance
5.500.005.50

Felt strong!

Nike Black Miles: 5.50
Slow milesFast milesTotal Distance
8.000.008.00

Back on the grind. I'm thinking of trying something new. I'm gonna keep training for the same amount of time, but I'm gonna make my easy runs about 45 seconds slower for the pace.

Nike Black Miles: 8.00
Slow milesFast milesTotal Distance
8.000.008.00

8 miles at 5 am. Pretty chilly

Saucpny Freedom Black Miles: 8.00
Slow milesFast milesTotal Distance
8.100.008.10

Bloody nose half way through

Saucpny Freedom Black Miles: 8.10
Slow milesFast milesTotal Distance
8.000.008.00

8 with Henry.  A little quicker than I hoped

Nike Black Miles: 8.00
Slow milesFast milesTotal Distance
8.000.008.00

First 3 with the early crew, 1 by myself, next 4 with the later crew.

Nike Black Miles: 8.00
Slow milesFast milesTotal Distance
7.000.007.00

Achilles was bugging me some so I kept it easy

Saucpny Freedom Black Miles: 7.00
Slow milesFast milesTotal Distance
8.000.008.00

Still some achilles stuff - but not as bad as on saturday

Nike Black Miles: 8.00
Slow milesFast milesTotal Distance
8.000.008.00

Achilles was pretty meh today. It got extra stiff after I stopped

Nike Black Miles: 8.00
Slow milesFast milesTotal Distance
8.000.008.00

Same run same distance

Nike Black Miles: 8.00
Slow milesFast milesTotal Distance
8.000.008.00

Did the same run but backwards

Nike Black Miles: 8.00
Slow milesFast milesTotal Distance
8.500.008.50

First 3 with Peach, then by myself

Nike Black Miles: 8.50
Slow milesFast milesTotal Distance
8.000.008.00

Last week of 8 miles a day. Next week I think I'll hit 60

Nike Black Miles: 8.00
Slow milesFast milesTotal Distance
10.500.0010.50

Feels like it's been forever since I've had an MLR

Nike Black Miles: 10.50
Slow milesFast milesTotal Distance
11.000.0011.00

7 in the am

4 in the pm

Nike Xmas Miles: 11.00
Slow milesFast milesTotal Distance
8.000.008.00

Felt super meh

Nike Black Miles: 8.00
Slow milesFast milesTotal Distance
7.002.009.00

2xmile pickup. Nothing too quick, just to see how it felt. 5:33, 5:20. Half a mile at 6:45 inbetween

Nike Xmas Miles: 9.00
Slow milesFast milesTotal Distance
8.500.008.50

Nike Xmas Miles: 8.50
Slow milesFast milesTotal Distance
11.000.0011.00

11 with the team

Nike Xmas Miles: 11.00
Slow milesFast milesTotal Distance
11.000.0011.00

11 miles. about 4 miles on the trails. Rolled my ankle cuz the trail was super overgrown with roots and the leaves covered the roots

Nike Black Miles: 11.00
Slow milesFast milesTotal Distance
12.700.0012.70

Felt decent. Been focusing on symmetry in my running and hopefully it will contribute to less pain.

Nike Black Miles: 3.70Nike Xmas Miles: 9.00
Slow milesFast milesTotal Distance
14.100.0014.10

Nice and chill 10.4 in the am.

3.7 PM

Nike Black Miles: 10.40Nike Xmas Miles: 3.70
Slow milesFast milesTotal Distance
11.000.0011.00

Went 11 so I didn't have to double

Nike Black Miles: 11.00
Slow milesFast milesTotal Distance
8.000.008.00

Nice and easy 8

Nike Xmas Miles: 8.00
Slow milesFast milesTotal Distance
13.000.0013.00

13 miles a little quick. 5:59 avg

Nike Black Miles: 13.00
Slow milesFast milesTotal Distance
11.000.0011.00

11 miles in California on Xmas day

Nike Black Miles: 11.00
Slow milesFast milesTotal Distance
12.000.0012.00

12 miles in yolo county

Nike Black Miles: 12.00
Slow milesFast milesTotal Distance
11.000.0011.00

3 mile pickup. Did not feel good at all. My back was bugging me. 

Nike Black Miles: 11.00
Slow milesFast milesTotal Distance
8.000.008.00

8 miles. Felt kinda tired

Nike Black Miles: 8.00
Slow milesFast milesTotal Distance
10.500.0010.50

10.5. Fell on some wet moss

Nike Black Miles: 10.50
Slow milesFast milesTotal Distance
1995.6353.082048.71
Peg 38 Fall 2 Miles: 3.00Saucpny Freedom Black Miles: 511.15Freedom Gum Miles: 493.03Freedom Blue Miles: 402.80Freedom Gum #2 Miles: 215.40Nike Black Miles: 287.20Nike Xmas Miles: 60.20
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: