| Location: Cedar Hills,Ut,USA Member Since: Feb 11, 2015 Gender: Male Goal Type: NCAA Champ Running Accomplishments: PRS
400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26
BYU
3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19 Short-Term Running Goals: make it to Nationals in track.
Top 3 in XC for BYU
Top 30 in the country Long-Term Running Goals: Run a Marathon
Compete at Nationals in college
Olympics steeplechase
Personal: Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina! Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| Slow miles | Fast miles | Total Distance | 1995.63 | 53.08 | 2048.71 |
|
Peg 38 Fall 2 Miles: 3.00 | Saucpny Freedom Black Miles: 511.15 | Freedom Gum Miles: 493.03 | Freedom Blue Miles: 402.80 | Freedom Gum #2 Miles: 215.40 | Nike Black Miles: 287.20 | Nike Xmas Miles: 60.20 |
|
| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
| Decided to start using the blog again, mostly to track shoe mileage.
3 easy
|
Peg 38 Fall 2 Miles: 3.00 |
| |
| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| |
| Slow miles | Fast miles | Total Distance | 2.70 | 0.00 | 2.70 |
| |
| Slow miles | Fast miles | Total Distance | 3.60 | 0.00 | 3.60 |
| |
| Slow miles | Fast miles | Total Distance | 3.50 | 0.00 | 3.50 |
| |
| Slow miles | Fast miles | Total Distance | 3.20 | 0.00 | 3.20 |
| |
| Slow miles | Fast miles | Total Distance | 2.50 | 0.00 | 2.50 |
| |
| Slow miles | Fast miles | Total Distance | 3.50 | 0.00 | 3.50 |
| |
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| 6 miles.
Got an injection on saturday and my back felt way better today. Almost felt like my old self
|
Saucpny Freedom Black Miles: 6.00 |
|
| Slow miles | Fast miles | Total Distance | 3.50 | 0.00 | 3.50 |
| Calves were a little sore. No back pain or nausea! |
Saucpny Freedom Black Miles: 3.50 |
| |
| Slow miles | Fast miles | Total Distance | 5.50 | 0.00 | 5.50 |
| Easy Run
|
Saucpny Freedom Black Miles: 5.50 |
|
| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
| Too Early
|
Saucpny Freedom Black Miles: 3.00 |
|
| Slow miles | Fast miles | Total Distance | 7.50 | 0.00 | 7.50 |
| With Aaron.
|
Saucpny Freedom Black Miles: 7.50 |
|
| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| Up to the Y. Super slippy
|
Saucpny Freedom Black Miles: 4.00 |
|
| Slow miles | Fast miles | Total Distance | 8.25 | 0.00 | 8.25 |
| Nose started bleeding. W/ Aaron
|
Saucpny Freedom Black Miles: 8.25 |
|
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| 3 miles this am. Felt a little tired probs from the increased mileage, weights, and the early morning. 3 more in the evening with the wifey. |
Saucpny Freedom Black Miles: 6.00 |
|
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| 5 miles with AAron. Felt overly exhausted for the first 3, but then started feeling better |
Saucpny Freedom Black Miles: 5.00 |
|
| Slow miles | Fast miles | Total Distance | 6.50 | 0.00 | 6.50 |
| Got off early. Felt kinda ehh in the middle of my run. |
Saucpny Freedom Black Miles: 6.50 |
|
| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| 7 with Aaron and Mckay |
Saucpny Freedom Black Miles: 8.00 |
|
| Slow miles | Fast miles | Total Distance | 6.50 | 0.00 | 6.50 |
| Went up the wall. Its just over .25 miles. I initially wanted to do it in sub six but half way up my goal changed to not throwing up and not walking haha. Still made it up in under 6 but it was a lot tougher than I remember. (I also ate a costa vida salad 30 minutes before which didn't help) |
Saucpny Freedom Black Miles: 6.50 |
|
| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| Snowy and cold with aaron. |
Saucpny Freedom Black Miles: 7.00 |
|
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| Easy 5 at like 7:30 pace. I was pretty tired and it was snowy so motivation was low
|
Saucpny Freedom Black Miles: 5.00 |
|
| Slow miles | Fast miles | Total Distance | 8.50 | 0.00 | 8.50 |
| Much better than yesterday. Warmer and more enjoyable. went to the BYU gym after and did some range of motion weights.
|
Saucpny Freedom Black Miles: 8.50 |
|
| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| Felt really tired so just went 4
|
Saucpny Freedom Black Miles: 4.00 |
|
| Slow miles | Fast miles | Total Distance | 4.20 | 0.00 | 4.20 |
| Felt better than yesterday but still tired so kept it chill. |
Saucpny Freedom Black Miles: 4.20 |
|
| Slow miles | Fast miles | Total Distance | 10.65 | 0.00 | 10.65 |
| Probs should have just gone 9 cuz I was feeling it. Haven't done 10 in a Loooong time and we went up towards Bonneville. |
Saucpny Freedom Black Miles: 10.65 |
|
| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| 8 with aaron |
Saucpny Freedom Black Miles: 8.00 |
|
| Slow miles | Fast miles | Total Distance | 9.50 | 0.00 | 9.50 |
| 8 more with Aaron. Went a little quicker today. When I got home, my wife convinced me to go 1.5 with her |
Saucpny Freedom Black Miles: 8.00 |
|
| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| Ran with a lot of lone peakers and aaron. Felt tired. |
Saucpny Freedom Black Miles: 7.00 |
|
| Slow miles | Fast miles | Total Distance | 5.85 | 0.00 | 5.85 |
| No run yesterday. I had work, but then my dad asked me to go help my aunt clean out her house so right after work I went to that and didn't get home til late. I figured better to miss yesterday then try to do a late night run and an early morning run.
|
Saucpny Freedom Black Miles: 5.85 |
|
| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| First mile was a steep downhill which meant i had to come up it at the end. I ended up cruising pretty quick for the run so the last mile hurt. Down in toquerville to Huracane |
Saucpny Freedom Black Miles: 10.00 |
|
| Slow miles | Fast miles | Total Distance | 6.25 | 0.00 | 6.25 |
| Felt tired so kept it super chill. Just laps around the BYU track.
|
Saucpny Freedom Black Miles: 6.25 |
|
| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| |
Saucpny Freedom Black Miles: 4.00 |
|
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| |
Saucpny Freedom Black Miles: 6.00 |
|
| Slow miles | Fast miles | Total Distance | 4.50 | 0.00 | 4.50 |
| |
Saucpny Freedom Black Miles: 4.00 |
|
| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| Last week was a rough one for running. Felt super sluggish and I think it was because of my Saturday run (down in toquerville, plus going on like 4 hikes in zion). Anyways, feeling better again |
|
| Slow miles | Fast miles | Total Distance | 6.25 | 0.00 | 6.25 |
| Was starving when I got home from work so I ate and then ran right after |
|
| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| Nice and easy with Aaron and Mckay. Felt kinda tired though. |
|
| Slow miles | Fast miles | Total Distance | 7.60 | 0.00 | 7.60 |
| Graduated so hurrah for me! |
Saucpny Freedom Black Miles: 7.60 |
|
| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| Frb saw it first. I'm getting my MBA and running at William and Mary for the next two years. Getting fit |
Saucpny Freedom Black Miles: 7.00 |
| |
| Slow miles | Fast miles | Total Distance | 10.35 | 0.00 | 10.35 |
| Down train tracks and about with Aaron. |
|
| Slow miles | Fast miles | Total Distance | 3.60 | 0.00 | 3.60 |
| Super exhausted from driving til 2am back from Escalante. Went 5 miles backpacking on Sunday, 4 miles canyoneering and 5 miles backpacking Monday, and then drove home after that. Mileage today was barefoot on grass by my old high school. |
| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| 8 easy with Aaron and Mckay. |
Saucpny Freedom Black Miles: 8.00 |
|
| Slow miles | Fast miles | Total Distance | 9.60 | 0.00 | 9.60 |
| Boneville |
Saucpny Freedom Black Miles: 9.60 |
|
| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| Super tired. 5 by myself and 2 with my wife |
|
| Slow miles | Fast miles | Total Distance | 12.00 | 0.00 | 12.00 |
| Longest run since I can remember. Felt pretty tired but not too bad |
Saucpny Freedom Black Miles: 12.00 |
|
| Slow miles | Fast miles | Total Distance | 9.00 | 0.00 | 9.00 |
| 9 miles pretty chill |
Saucpny Freedom Black Miles: 9.00 |
|
| Slow miles | Fast miles | Total Distance | 11.00 | 0.00 | 11.00 |
| 8 in the morning. Was a little worried cuz yesterday afternoon I wasn't feeling too good but felt fine this morning. 3 in the afternoon |
|
| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| 7 with Aaron |
|
| Slow miles | Fast miles | Total Distance | 9.00 | 0.00 | 9.00 |
| Headed out of town, honestly don't think I'll get my run in tomorrow because of bad planning. I was only planning on 4 so its not too big of a deal |
|
| Slow miles | Fast miles | Total Distance | 9.00 | 0.00 | 9.00 |
| Basically went up a mountain in Monticello and then came back down |
|
| Slow miles | Fast miles | Total Distance | 11.00 | 0.00 | 11.00 |
| 6 easy around town 5 more in the evening on the river trail |
Saucpny Freedom Black Miles: 6.00 | Freedom Gum Miles: 5.00 |
|
| Slow miles | Fast miles | Total Distance | 9.60 | 1.00 | 10.60 |
| Just over 3 this morning. 7.5 in the evening with a mile mile pickup just to see how the legs turn over |
Saucpny Freedom Black Miles: 7.45 | Freedom Gum Miles: 3.15 |
|
| Slow miles | Fast miles | Total Distance | 8.40 | 0.00 | 8.40 |
| Felt oddly tired on this one. Probs cuz it was 12 hours after my 7 miles last night |
Saucpny Freedom Black Miles: 8.40 |
|
| Slow miles | Fast miles | Total Distance | 7.10 | 0.00 | 7.10 |
| Felt tired yesterday but after the first mile of today, I felt great |
|
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| 6 miles after pickleball |
Saucpny Freedom Black Miles: 6.00 |
|
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Made a bad judgment call by going to the flowrider indoor surfing and destroyed my neck muscles last night. Wasn't able to go out for a run |
| Slow miles | Fast miles | Total Distance | 11.25 | 0.00 | 11.25 |
| Felt decent without the calf sleeve, but by the end my calf started cramping. 4 in the afternoon. Felt awful |
|
| Slow miles | Fast miles | Total Distance | 10.45 | 0.00 | 10.45 |
| Plan was to double but decided to just do it in one run |
Saucpny Freedom Black Miles: 10.45 |
|
| Slow miles | Fast miles | Total Distance | 7.33 | 0.00 | 7.33 |
| Felt wayyy tired today. It was a tough one |
|
| Slow miles | Fast miles | Total Distance | 8.55 | 0.00 | 8.55 |
| Took me 7 miles to warm up |
|
| Slow miles | Fast miles | Total Distance | 6.50 | 0.00 | 6.50 |
| Lazy Friday with Mckay Johns. Felt pretty good |
Saucpny Freedom Black Miles: 6.50 |
|
| Slow miles | Fast miles | Total Distance | 5.00 | 6.00 | 11.00 |
| 3 miles at 5:55 avg, 2 miles in the mid 6:30's, 2 miles at 5:35 avg. 1 mile in the mid 6:30's, then 1 mile at 5:15. 2 mile cooldown after. Felt alright for the 3 miles, great for the 2 miles, and thrashed for the 1 mile. Haven't run that fast in over a year.
|
|
| Slow miles | Fast miles | Total Distance | 3.50 | 0.00 | 3.50 |
| Had a fever yesterday and still feeling the effects from it |
|
| Slow miles | Fast miles | Total Distance | 7.50 | 0.00 | 7.50 |
| Plan was 6 but took it real easy so 7.5 felt fine |
Saucpny Freedom Black Miles: 7.50 |
|
| Slow miles | Fast miles | Total Distance | 7.10 | 0.00 | 7.10 |
| This week has been a rough one for running. Be back at it next week. |
|
| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| 8 miles. Felt pretty long and I was just kinda done. My wife's uncle kept talking to me yesterday that the way to get fast is to slowly add more weight while running lol (like wear a backpack and put weight in it). Not planning on getting stress fractures |
|
| Slow miles | Fast miles | Total Distance | 11.10 | 0.00 | 11.10 |
| River trail was flooded under some of the bridges so I had to find other ways to cross. Cut down from 7:15-5:50. |
Saucpny Freedom Black Miles: 11.10 |
|
| Slow miles | Fast miles | Total Distance | 11.65 | 0.00 | 11.65 |
| 7 in the morning 4.5 in the afternoon. Did a few strides trying to get my legs to turn over. |
Saucpny Freedom Black Miles: 11.65 |
|
| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| 10 bright and early in the morning |
|
| Slow miles | Fast miles | Total Distance | 8.30 | 0.00 | 8.30 |
| Think I did about 8.3 with the grass loops. I guess I paused my watch right before starting so I was missing quite a few laps. |
Saucpny Freedom Black Miles: 8.30 |
|
| Slow miles | Fast miles | Total Distance | 7.10 | 0.00 | 7.10 |
| Grass loops |
|
| Slow miles | Fast miles | Total Distance | 12.00 | 0.00 | 12.00 |
| Went to deer creek with the team and it was a good reminder that I have a long way to go lol. Got dropped at mile 5.5 (I was going 6 out). I waited at mile 6 for the guys going 6.5 out and hung with them for the next 2.5 miles, and then got dropped. One of those miles was 5:35 so I guess it makes sense i was getting dropped cuz I know thats beyond my fitness level. 6:10 avg with first 2 miles at 6:50 |
Saucpny Freedom Black Miles: 12.00 |
|
| Slow miles | Fast miles | Total Distance | 10.50 | 0.00 | 10.50 |
| Did the 5 mile loop on river trail and then grass loops. Ran into mantz the last 5 on grass and then Garnica and Stanford on my way back |
Saucpny Freedom Black Miles: 10.50 |
|
| Slow miles | Fast miles | Total Distance | 10.15 | 0.00 | 10.15 |
| 7 miles around Kiwanis Park. Felt pretty tired and my leg was feeling a little funky. 3.15 in the afternoon. 2 by myself and 1.15 with my wife. Felt better than this morning. |
Saucpny Freedom Black Miles: 3.15 | Freedom Gum Miles: 7.00 |
|
| Slow miles | Fast miles | Total Distance | 9.25 | 0.00 | 9.25 |
| Train tracks then a loop around a park. Felt pretty good compared to yesterday. |
Saucpny Freedom Black Miles: 9.25 |
|
| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| 2 loops around sertoma, intramural and small intramural. |
|
| Slow miles | Fast miles | Total Distance | 6.10 | 0.00 | 6.10 |
| Didn't bring my watch but went out to the water thing on lover's lane so it was just part 6 |
|
| Slow miles | Fast miles | Total Distance | 12.00 | 0.00 | 12.00 |
| 3 mile warm up (6:20ish) then plan was to alternate 5:35 and 6:00 for 7 miles. On my second 5:35 my nose started bleeding bad so I stopped and then just decided to chill the rest of the long run |
Saucpny Freedom Black Miles: 12.00 |
|
| Slow miles | Fast miles | Total Distance | 15.25 | 0.00 | 15.25 |
| 11 in the am. Plan is 70 this week and I'll front load it. 4.2 in the afternoon. We went to splash summit and so I was already tired, but it wasn't bad. |
Saucpny Freedom Black Miles: 11.05 | Freedom Gum Miles: 4.20 |
|
| Slow miles | Fast miles | Total Distance | 13.00 | 0.00 | 13.00 |
| 9 in the morning, wanted to go 10 but I had a meeting and I woke up too late. 4 more in the pm. |
|
| Slow miles | Fast miles | Total Distance | 13.75 | 0.00 | 13.75 |
| Out on lovers lane and back. Saw my sister-in-law who I thought was in California. 4.3 more in the afternoon |
|
| Slow miles | Fast miles | Total Distance | 11.80 | 0.00 | 11.80 |
| 8.5 in the morning. Then hiked squaw peak (kyhv peak now) it's about 7 5 miles with 2750ft elevation gain. Pm: 3.25 miles. Legs felt tired from the hike. |
Saucpny Freedom Black Miles: 3.25 | Freedom Gum Miles: 8.55 |
|
| Slow miles | Fast miles | Total Distance | 8.25 | 0.00 | 8.25 |
| Laps by the track |
|
| Slow miles | Fast miles | Total Distance | 13.05 | 0.00 | 13.05 |
| A quick one on lovers lane to the canyon and back. Was hanging on around 5:50's on the way out and was like this feels wayyy too hard (by mile 2). But it is slightly up hill and lovers is a single track winding pathing so makes sense why I was tired so early. Felt really easy coming back except the mile on lovers again. |
|
| Slow miles | Fast miles | Total Distance | 15.10 | 0.00 | 15.10 |
| Run through the cemetery with BYU. Afternoon run was rough. Just felt tired |
Saucpny Freedom Black Miles: 4.00 | Freedom Gum Miles: 11.10 |
| |
| Slow miles | Fast miles | Total Distance | 11.25 | 0.00 | 11.25 |
| Felt kinda sick when I woke up and wrecked on my first run. Went on bonneville down in cedar hills. Second run felt wayyyyyy better although the people setting up fireworks kicked me off the grass field by the track cuz it was too close to the fireworks they are launching next week. Kinda dumb. |
Saucpny Freedom Black Miles: 8.00 | Freedom Gum Miles: 3.25 |
|
| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| An easy 10. I think a rib is out of place cuz my breathing is funky. Also, saw some former byu runners but they didn't look like runners so I was surprised when it took me longer to pass them.
|
|
| Slow miles | Fast miles | Total Distance | 11.25 | 0.00 | 11.25 |
| Most with Kenny G. Was difficult cuz I definitely have a rib thats out. Anyone have any ideas what to strengthen so it doesn't keep happening? |
|
| Slow miles | Fast miles | Total Distance | 7.50 | 0.00 | 7.50 |
| Early in the morning before leaving to cali for vacation. |
|
| Slow miles | Fast miles | Total Distance | 15.10 | 0.00 | 15.10 |
| Up the GMR. Rib was out but felt alright. |
|
| Slow miles | Fast miles | Total Distance | 12.50 | 0.00 | 12.50 |
| Down past Azusa in cali. Felt good on the way back (uphill) but my quads hurt on the way down |
|
| Slow miles | Fast miles | Total Distance | 12.00 | 0.00 | 12.00 |
| Chill run. Was going after a cr but it said I didn't even reach it |
|
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| 6 at 5:30 in the morning before leaving. Plan was 9 but I woke up late cuz I didn't hear my alarm. Will need to go 6 more when I get back |
|
| Slow miles | Fast miles | Total Distance | 14.70 | 0.00 | 14.70 |
| 10.35 in the morning 4.35 in the afternoon |
Freedom Blue Miles: 14.70 |
|
| Slow miles | Fast miles | Total Distance | 11.00 | 0.00 | 11.00 |
| train tracks and back on the road to springville. There were a bajillion grasshoppers.
|
Saucpny Freedom Black Miles: 11.00 |
|
| Slow miles | Fast miles | Total Distance | 15.10 | 0.00 | 15.10 |
| Twas a doozy. Started out a little quick and was dead by the end. |
Freedom Blue Miles: 15.10 |
|
| Slow miles | Fast miles | Total Distance | 15.20 | 0.00 | 15.20 |
| 12.1 nice and chill with the BYU team. Plan was to go alone but just happened to run into them. 3.1 in the heat |
|
| Slow miles | Fast miles | Total Distance | 11.10 | 0.00 | 11.10 |
| 8 in the morning 3 in the afternoon |
Freedom Blue Miles: 11.10 |
|
| Slow miles | Fast miles | Total Distance | 8.00 | 4.00 | 12.00 |
| 4x5 minutes. Averaged around 5:14 i think. |
|
| Slow miles | Fast miles | Total Distance | 13.10 | 0.00 | 13.10 |
| Felt aight |
Saucpny Freedom Black Miles: 4.10 | Freedom Blue Miles: 9.00 |
|
| Slow miles | Fast miles | Total Distance | 8.60 | 0.00 | 8.60 |
| Out in Idaho at a friend's cabin. We got here at 2am last night and I woke up at 7ish to go run so not enough sleep |
|
| Slow miles | Fast miles | Total Distance | 16.00 | 0.00 | 16.00 |
| 16 miles up in Idaho on a dirt trail. Saw a billion cows and I think I saw a black bear... I just bolted out cuz I was scared lol. The whole time I was thinking about what would happen if I was getting attacked by a bear or cougar |
Freedom Blue Miles: 16.00 |
|
| Slow miles | Fast miles | Total Distance | 15.15 | 0.00 | 15.15 |
| Wiped out hard on the wakeboard and my rib was hurting so this run was tough. 3.15 in the afternoon |
Saucpny Freedom Black Miles: 12.00 | Freedom Gum Miles: 3.15 |
|
| Slow miles | Fast miles | Total Distance | 12.10 | 0.00 | 12.10 |
| 12 of the most miserable miles ever lol. Had to run to les schwab to get the car, they said their machine broke so they sent me to a different one to get the alignment. I did the rest of my run there and just felt dead and crummy. Oh well |
Saucpny Freedom Black Miles: 12.10 |
|
| Slow miles | Fast miles | Total Distance | 10.20 | 0.00 | 10.20 |
| Went after the CR on lossee canyon up and got it by 8 minutes. (Its a 3 mile uphill run down by Bryce canyon) |
Freedom Blue Miles: 10.20 |
|
| Slow miles | Fast miles | Total Distance | 12.40 | 0.00 | 12.40 |
| 12.4 in pine AZ. Super pretty, ended up going up a mountain but it was flat up top |
Freedom Blue Miles: 12.40 |
|
| Slow miles | Fast miles | Total Distance | 9.10 | 0.00 | 9.10 |
| In surprise Arizona and it was soooo hot |
|
| Slow miles | Fast miles | Total Distance | 16.15 | 0.00 | 16.15 |
| No run on Saturday cuz of lack of sleep/planning and we drove back from AZ. Airport loop today. Ran into the byu guys and ran 4 miles of 12 with them. Listened to a song that speed up and slowed down and it was trippy running to it. 4 in the afternoon with strides. Felt decent, but was sweating profusely. |
Saucpny Freedom Black Miles: 12.10 | Freedom Blue Miles: 4.05 |
|
| Slow miles | Fast miles | Total Distance | 15.05 | 0.00 | 15.05 |
| 10.55 in the morning. Trying to use up a pair of shoes so I can just chuck them instead of bringing them to VA. I love in 3ish weeks 4.5 in the afternoon. Kinda tired from the heat. |
Saucpny Freedom Black Miles: 15.05 |
|
| Slow miles | Fast miles | Total Distance | 10.80 | 4.55 | 15.35 |
| Plan was 3x10 minute with 3:30 rest. Did 2x10 at about 5:30 average, then did 1 x 5 minute. Didnt want to go into the well, but did a little bit. I think I could have finished the last 5 minutes but it would have been too much. 3.3 in the afternoon |
Saucpny Freedom Black Miles: 3.30 | Freedom Gum Miles: 12.05 |
|
| Slow miles | Fast miles | Total Distance | 14.25 | 0.00 | 14.25 |
| 10 in the am Just over 4 in the pm. Think its about time to retire my shoes |
Saucpny Freedom Black Miles: 4.10 | Freedom Blue Miles: 10.15 |
|
| Slow miles | Fast miles | Total Distance | 9.00 | 0.00 | 9.00 |
| 9 miles, felt exhausted |
|
| Slow miles | Fast miles | Total Distance | 16.15 | 0.00 | 16.15 |
| Felt a bajillion times better than yesterday. Went up AF canyon with the hope of getting close to Clayson's CR on Strava, and ultimately decided to slow down. Ended up getting pulled down the hill on the way back and split a 20:05 over the course of 4 miles so a little quick lol. |
Freedom Blue Miles: 16.15 |
|
| Slow miles | Fast miles | Total Distance | 16.10 | 0.00 | 16.10 |
| 13.1 in the am... a little longer than planned but I took it slow. 3 on the grass in the afternoon. Felt kinda dead |
Freedom Blue Miles: 16.10 |
|
| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| 10 in the am. Didn't feel great but not too bad either |
Freedom Blue Miles: 10.00 |
|
| Slow miles | Fast miles | Total Distance | 11.10 | 0.00 | 11.10 |
| Felt good in the morning, not so good on my 3 mile afternoon run. |
Saucpny Freedom Black Miles: 3.00 | Freedom Blue Miles: 8.10 |
|
| Slow miles | Fast miles | Total Distance | 8.40 | 5.00 | 13.40 |
| 8xk. Went pretty well for the wet, muddy, and not quite flat park I did them at. Went 3:10, 3:11, 3:09, 3:06, 3:11, 3:08, 3:12, 3:14. Honestly not too shabby... could have been quicker with different conditions, but happy with the effort and control |
|
| Slow miles | Fast miles | Total Distance | 10.80 | 0.00 | 10.80 |
| 10.8 nice and chill |
Saucpny Freedom Black Miles: 10.80 |
|
| Slow miles | Fast miles | Total Distance | 15.30 | 0.00 | 15.30 |
| On bonneville cruising and then went up grove creek and just died after the first bit. Decided to flip and just make a loop by the mouth of the canyon |
Freedom Blue Miles: 15.30 |
|
| Slow miles | Fast miles | Total Distance | 16.90 | 0.00 | 16.90 |
| Plan was to do lehi dip, but ended up being over mileage before getting there. Decided to just loop back. 13.1 mlr 3.7 more trying to make the shape of half a heart to finish Aaron's strava art |
Saucpny Freedom Black Miles: 3.65 | Freedom Blue Miles: 13.15 |
|
| Slow miles | Fast miles | Total Distance | 13.20 | 0.00 | 13.20 |
| 10.1 in the am 3.1 in the later am |
Freedom Blue Miles: 13.20 |
|
| Slow miles | Fast miles | Total Distance | 12.35 | 5.60 | 17.95 |
| 3x3k. Felt decent for the first 2.5k then started feeling tired. 5:17 avg. Then 3 rest. Next 3k was tough especially at the end. 5:21 avg. Then a little more than 3 minutes rest so I could use the bathroom. Then plan was just to do 1k more, but felt like I could go to the mile, then felt I could just finish it. 5:20 avg. Times were 9:55 (ended up being 1.88 miles) then 9:55 (1.86) and 9:54 (1.86). Pretty happy with it. Think I'll do 85 or 90 miles this week. 5.45 in the afternoon |
Saucpny Freedom Black Miles: 5.45 | Freedom Blue Miles: 12.50 |
|
| Slow miles | Fast miles | Total Distance | 13.10 | 0.00 | 13.10 |
| Dead - 2:30 am before my flight- 3 miles 10 miles at 7:15 pm in williamsburg. Kinda tired from the travels and my stomach was notttt having it. Felt like I was going 6 minute pace but it was 7 flat. |
Freedom Blue Miles: 10.05 |
|
| Slow miles | Fast miles | Total Distance | 13.00 | 0.00 | 13.00 |
| 9 miles in the am, first 3 and last one with sam and nate. 4 more miles |
Freedom Blue Miles: 13.00 |
|
| Slow miles | Fast miles | Total Distance | 16.00 | 0.00 | 16.00 |
| 16 mile long run. Felt pretty decent but a little tired. |
Freedom Blue Miles: 16.00 |
|
| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| |
|
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| |
|
| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| Still not feeling great
|
|
| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| Still mehh
|
|
| Slow miles | Fast miles | Total Distance | 13.25 | 0.00 | 13.25 |
| Idk what happened last week, just couldn't run. This week should be better.
|
Freedom Blue Miles: 13.25 |
|
| Slow miles | Fast miles | Total Distance | 6.20 | 3.00 | 9.20 |
| Plan was 6xmile. fitness felt fine, didn't feel tired at all. I had a blister and my left leg was feeling weird so just did 3xmile all pretty slow.
|
|
| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| 5 on the g and 5 outside. |
Freedom Blue Miles: 10.00 |
|
| Slow miles | Fast miles | Total Distance | 10.50 | 0.00 | 10.50 |
| 10.5 on a nice 5.25 mile loop |
Freedom Blue Miles: 10.50 |
|
| Slow miles | Fast miles | Total Distance | 5.50 | 0.00 | 5.50 |
| Didn't feel great so just did this |
|
| Slow miles | Fast miles | Total Distance | 15.50 | 0.00 | 15.50 |
| Nice cutdown long-run. 15.5 but my GPS was messed up |
|
| Slow miles | Fast miles | Total Distance | 10.10 | 0.00 | 10.10 |
| |
Freedom Gum Miles: 4.50 | Freedom Blue Miles: 5.50 |
|
| Slow miles | Fast miles | Total Distance | 9.00 | 5.60 | 14.60 |
| 9xk+ |
Freedom Blue Miles: 14.60 |
|
| Slow miles | Fast miles | Total Distance | 11.80 | 0.00 | 11.80 |
| 9 in the morning. 3 in the afternoon. Wasn't feeling good in the afternoon
|
Freedom Gum Miles: 3.00 | Freedom Gum #2 Miles: 8.80 |
|
| Slow miles | Fast miles | Total Distance | 14.00 | 0.00 | 14.00 |
| 3 in the morning, then 11 with a kardong workout. 2 on 1 off 1 on 30 sec off 30 on 2 off.
|
|
| Slow miles | Fast miles | Total Distance | 5.50 | 0.00 | 5.50 |
| Good pre-race. Felt kinda tired though |
|
| Race: |
Spider invite (3.728 Miles) 00:18:34, Place overall: 19 | Slow miles | Fast miles | Total Distance | 8.75 | 3.73 | 12.48 |
| First race in 2 years. I'm now at William and Mary getting my MBA and running along side with that. Coach Fo said to be conservative and hang a few seconds off the lead pack. Did just that but didn't see the moves that separated at 3k in. Felt really good the whole time and think I could have cut at least 15 seconds off. Good opener. |
Freedom Gum #2 Miles: 8.75 |
|
| Slow miles | Fast miles | Total Distance | 16.00 | 0.00 | 16.00 |
| Nice loop that I made. MLR 11.4
Past the outlets on Richmond road.
|
Saucpny Freedom Black Miles: 4.70 | Freedom Gum #2 Miles: 11.40 |
|
| Slow miles | Fast miles | Total Distance | 13.20 | 0.00 | 13.20 |
| Weird workout today. 4x(1 on 1 off). then 4x (7 on 2 off). then 1200 on the track. Didn't feel quick today. Most was on a small field that I just didn't care for. Wanted to go on the road for the 7 minute tempos.
|
Freedom Gum Miles: 3.00 | Freedom Gum #2 Miles: 10.20 |
|
| Slow miles | Fast miles | Total Distance | 12.20 | 0.00 | 12.20 |
| Easy mileage in the morning. Should have waken up earlier to get more mileage in.
loops around monty - 6.1
|
Freedom Gum Miles: 6.10 | Freedom Gum #2 Miles: 6.10 |
|
| Slow miles | Fast miles | Total Distance | 11.50 | 0.00 | 11.50 |
| Easy in the morning
8.5 later in the heat
|
|
| Slow miles | Fast miles | Total Distance | 11.00 | 0.00 | 11.00 |
| 11 a little quicker in the morning
|
|
| Slow miles | Fast miles | Total Distance | 16.00 | 0.00 | 16.00 |
| First 5 super chill - like painfully chill. Then decided I was going to pick it up and ran a little infront with a few others and then some guys came with. |
Freedom Gum #2 Miles: 16.00 |
|
| Slow miles | Fast miles | Total Distance | 15.50 | 0.00 | 15.50 |
| Super foggy this morning. Felt decent but was stressed for time.
5.5 in the afternoon. Felt kinda meh.
|
|
| Slow miles | Fast miles | Total Distance | 10.90 | 5.60 | 16.50 |
| Nice 2x15 minute workout.
Went 5:27 according to watch. It was through the trees and felt quicker so idk how accurate that is. Second one was 5:15 average. Had a few hills in there.
Double |
Freedom Gum Miles: 4.50 | Freedom Gum #2 Miles: 12.00 |
|
| Slow miles | Fast miles | Total Distance | 15.25 | 0.00 | 15.25 |
| 12 in the am 3 in later am |
Saucpny Freedom Black Miles: 3.25 | Freedom Gum #2 Miles: 12.00 |
|
| Slow miles | Fast miles | Total Distance | 12.10 | 0.00 | 12.10 |
| 12 in the am before the national black conference in Philly. I'm wrecked from walking around talking with so many people. |
Freedom Gum #2 Miles: 12.10 |
|
| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| 10 in the am before the conference. Nice and slow cuz I was tired. Waking up at 5:30 to run almost everyday is taking a toll. |
Freedom Gum #2 Miles: 10.00 |
|
| Slow miles | Fast miles | Total Distance | 16.20 | 0.00 | 16.20 |
| Don't know if these should be fast miles or not. First mile 6:40. Then the rest under 6:00. Fastest was 5:24, slowest 5:57, average was 5:43. |
Freedom Gum #2 Miles: 16.20 |
|
| Slow miles | Fast miles | Total Distance | 15.70 | 0.00 | 15.70 |
| Felt tired... woke up at 5:30 to get 10 miles in before class.
|
Saucpny Freedom Black Miles: 5.50 | Freedom Gum #2 Miles: 10.20 |
|
| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| Was supposed to be a workout but my back was hurting.
|
|
| Slow miles | Fast miles | Total Distance | 12.30 | 0.00 | 12.30 |
| 9.2 with the underarmor shoes. They actually weren't that bad
Barefoot in the afternoon. Didn't feel great
|
| Slow miles | Fast miles | Total Distance | 12.00 | 0.00 | 12.00 |
| 9 in the morning, 3 afternoon
|
Freedom Gum #2 Miles: 12.00 |
|
| Slow miles | Fast miles | Total Distance | 9.50 | 0.00 | 9.50 |
| 9.5 in the morning. Starting to feel better
|
Freedom Gum #2 Miles: 9.50 |
|
| Slow miles | Fast miles | Total Distance | 16.25 | 0.00 | 16.25 |
| Nice long run. |
|
| Slow miles | Fast miles | Total Distance | 16.10 | 0.00 | 16.10 |
| 11.5 in the morning and 4.5 in the afternoon |
Freedom Blue Miles: 4.50 | Freedom Gum #2 Miles: 11.65 |
|
| Slow miles | Fast miles | Total Distance | 10.20 | 4.00 | 14.20 |
| 8x2:30 this morning. Went around 4:40 pace for the first 6 and then dropped to 4:30 for the last 2. Felt pretty good.
|
|
| Slow miles | Fast miles | Total Distance | 5.50 | 0.00 | 5.50 |
| 5 with strides on the course |
Freedom Gum #2 Miles: 5.00 |
|
| Slow miles | Fast miles | Total Distance | 16.50 | 0.00 | 16.50 |
| 11 am,
5.5 pm
|
Freedom Gum #2 Miles: 16.50 |
|
| Slow miles | Fast miles | Total Distance | 11.00 | 0.00 | 11.00 |
| 11 in the afternoon. was tired in the morning
|
Freedom Gum #2 Miles: 11.00 |
|
| Slow miles | Fast miles | Total Distance | 8.50 | 0.00 | 8.50 |
| |
| Slow miles | Fast miles | Total Distance | 16.00 | 0.00 | 16.00 |
| |
Freedom Gum #2 Miles: 16.00 |
|
| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| 10 miles easy in the am |
|
| Slow miles | Fast miles | Total Distance | 5.00 | 3.00 | 8.00 |
| 10 x 1 on 1 off. |
|
| Slow miles | Fast miles | Total Distance | 8.10 | 0.00 | 8.10 |
| Felt better as the run continued |
|
| Slow miles | Fast miles | Total Distance | 15.10 | 0.00 | 15.10 |
| 3 miles to the school. 9 miles on the alter g
3 barefoot on the grass
|
|
| Slow miles | Fast miles | Total Distance | 9.00 | 0.00 | 9.00 |
| 9 on the G. Felt aight, hammy was kinda bugging me.
|
|
| Slow miles | Fast miles | Total Distance | 12.00 | 0.00 | 12.00 |
| 9 miles with the team
3 in the afternoon
|
Freedom Blue Miles: 3.00 | Nike Black Miles: 9.00 |
|
| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| 10 by myself
|
|
| Slow miles | Fast miles | Total Distance | 11.00 | 0.00 | 11.00 |
| |
|
| Slow miles | Fast miles | Total Distance | 12.00 | 0.00 | 12.00 |
| Newport news park |
|
| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| Nice and easy
|
|
| Slow miles | Fast miles | Total Distance | 8.30 | 0.00 | 8.30 |
| Saw the chiropractor yesterday so I'm hoping I can race better on friday.
|
|
| Slow miles | Fast miles | Total Distance | 5.50 | 0.00 | 5.50 |
| Felt strong!
|
|
| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| Back on the grind. I'm thinking of trying something new. I'm gonna keep training for the same amount of time, but I'm gonna make my easy runs about 45 seconds slower for the pace. |
|
| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| 8 miles at 5 am. Pretty chilly |
Saucpny Freedom Black Miles: 8.00 |
|
| Slow miles | Fast miles | Total Distance | 8.10 | 0.00 | 8.10 |
| Bloody nose half way through |
Saucpny Freedom Black Miles: 8.10 |
|
| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| 8 with Henry. A little quicker than I hoped
|
|
| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| First 3 with the early crew, 1 by myself, next 4 with the later crew.
|
|
| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| Achilles was bugging me some so I kept it easy
|
Saucpny Freedom Black Miles: 7.00 |
|
| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| Still some achilles stuff - but not as bad as on saturday
|
|
| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| Achilles was pretty meh today. It got extra stiff after I stopped |
|
| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| Same run same distance
|
|
| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| Did the same run but backwards
|
|
| Slow miles | Fast miles | Total Distance | 8.50 | 0.00 | 8.50 |
| First 3 with Peach, then by myself
|
|
| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| Last week of 8 miles a day. Next week I think I'll hit 60
|
|
| Slow miles | Fast miles | Total Distance | 10.50 | 0.00 | 10.50 |
| Feels like it's been forever since I've had an MLR
|
|
| Slow miles | Fast miles | Total Distance | 11.00 | 0.00 | 11.00 |
| 7 in the am
4 in the pm
|
|
| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| Felt super meh |
|
| Slow miles | Fast miles | Total Distance | 7.00 | 2.00 | 9.00 |
| 2xmile pickup. Nothing too quick, just to see how it felt. 5:33, 5:20. Half a mile at 6:45 inbetween |
|
| Slow miles | Fast miles | Total Distance | 8.50 | 0.00 | 8.50 |
| |
|
| Slow miles | Fast miles | Total Distance | 11.00 | 0.00 | 11.00 |
| 11 with the team
|
|
| Slow miles | Fast miles | Total Distance | 11.00 | 0.00 | 11.00 |
| 11 miles. about 4 miles on the trails. Rolled my ankle cuz the trail was super overgrown with roots and the leaves covered the roots
|
|
| Slow miles | Fast miles | Total Distance | 12.70 | 0.00 | 12.70 |
| Felt decent. Been focusing on symmetry in my running and hopefully it will contribute to less pain.
|
Nike Black Miles: 3.70 | Nike Xmas Miles: 9.00 |
|
| Slow miles | Fast miles | Total Distance | 14.10 | 0.00 | 14.10 |
| Nice and chill 10.4 in the am.
3.7 PM
|
Nike Black Miles: 10.40 | Nike Xmas Miles: 3.70 |
|
| Slow miles | Fast miles | Total Distance | 11.00 | 0.00 | 11.00 |
| Went 11 so I didn't have to double
|
|
| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| Nice and easy 8
|
|
| Slow miles | Fast miles | Total Distance | 13.00 | 0.00 | 13.00 |
| 13 miles a little quick. 5:59 avg
|
|
| Slow miles | Fast miles | Total Distance | 11.00 | 0.00 | 11.00 |
| 11 miles in California on Xmas day
|
|
| Slow miles | Fast miles | Total Distance | 12.00 | 0.00 | 12.00 |
| 12 miles in yolo county
|
|
| Slow miles | Fast miles | Total Distance | 11.00 | 0.00 | 11.00 |
| 3 mile pickup. Did not feel good at all. My back was bugging me.
|
|
| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| 8 miles. Felt kinda tired
|
|
| Slow miles | Fast miles | Total Distance | 10.50 | 0.00 | 10.50 |
| 10.5. Fell on some wet moss
|
|
| Slow miles | Fast miles | Total Distance | 1995.63 | 53.08 | 2048.71 |
|
Peg 38 Fall 2 Miles: 3.00 | Saucpny Freedom Black Miles: 511.15 | Freedom Gum Miles: 493.03 | Freedom Blue Miles: 402.80 | Freedom Gum #2 Miles: 215.40 | Nike Black Miles: 287.20 | Nike Xmas Miles: 60.20 |
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|