| Location: Cedar Hills,Ut,USA Member Since: Feb 11, 2015 Gender: Male Goal Type: NCAA Champ Running Accomplishments: PRS
400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26
BYU
3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19 Short-Term Running Goals: make it to Nationals in track.
Top 3 in XC for BYU
Top 30 in the country Long-Term Running Goals: Run a Marathon
Compete at Nationals in college
Olympics steeplechase
Personal: Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 41.00 | 0.00 | 41.00 |
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| Peg 38 Fall 2 Miles: 3.00 | Saucpny Freedom Black Miles: 15.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Decided to start using the blog again, mostly to track shoe mileage.
3 easy
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| Peg 38 Fall 2 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.70 | 0.00 | 2.70 |
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| | Slow miles | Fast miles | Total Distance | | 3.60 | 0.00 | 3.60 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.20 | 0.00 | 3.20 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles.
Got an injection on saturday and my back felt way better today. Almost felt like my old self
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| Saucpny Freedom Black Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Calves were a little sore. No back pain or nausea! |
| Saucpny Freedom Black Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Easy Run
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| Saucpny Freedom Black Miles: 5.50 |
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| | Slow miles | Fast miles | Total Distance | | 41.00 | 0.00 | 41.00 |
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| Peg 38 Fall 2 Miles: 3.00 | Saucpny Freedom Black Miles: 15.00 |
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