| Location: Cedar Hills,Ut,USA Member Since: Feb 11, 2015 Gender: Male Goal Type: NCAA Champ Running Accomplishments: PRS
400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26
BYU
3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19 Short-Term Running Goals: make it to Nationals in track.
Top 3 in XC for BYU
Top 30 in the country Long-Term Running Goals: Run a Marathon
Compete at Nationals in college
Olympics steeplechase
Personal: Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina! Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 241.80 | 2.00 | 243.80 |
|
| Nike Black Miles: 176.60 | Saucpny Freedom Black Miles: 7.00 | Nike Xmas Miles: 60.20 |
|
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| First 3 with the early crew, 1 by myself, next 4 with the later crew.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Achilles was bugging me some so I kept it easy
|
| Saucpny Freedom Black Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Still some achilles stuff - but not as bad as on saturday
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Achilles was pretty meh today. It got extra stiff after I stopped | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Same run same distance
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Did the same run but backwards
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| First 3 with Peach, then by myself
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Last week of 8 miles a day. Next week I think I'll hit 60
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
| Feels like it's been forever since I've had an MLR
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| 7 in the am
4 in the pm
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Felt super meh | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 2.00 | 9.00 |
| 2xmile pickup. Nothing too quick, just to see how it felt. 5:33, 5:20. Half a mile at 6:45 inbetween | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| 11 with the team
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| 11 miles. about 4 miles on the trails. Rolled my ankle cuz the trail was super overgrown with roots and the leaves covered the roots
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.70 | 0.00 | 12.70 |
| Felt decent. Been focusing on symmetry in my running and hopefully it will contribute to less pain.
|
| Nike Black Miles: 3.70 | Nike Xmas Miles: 9.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 14.10 | 0.00 | 14.10 |
| Nice and chill 10.4 in the am.
3.7 PM
|
| Nike Black Miles: 10.40 | Nike Xmas Miles: 3.70 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| Went 11 so I didn't have to double
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Nice and easy 8
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| 13 miles a little quick. 5:59 avg
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| 11 miles in California on Xmas day
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| 12 miles in yolo county
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| 3 mile pickup. Did not feel good at all. My back was bugging me.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles. Felt kinda tired
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
| 10.5. Fell on some wet moss
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 241.80 | 2.00 | 243.80 |
|
| Nike Black Miles: 176.60 | Saucpny Freedom Black Miles: 7.00 | Nike Xmas Miles: 60.20 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|