| Location: Cedar Hills,Ut,USA Member Since: Feb 11, 2015 Gender: Male Goal Type: NCAA Champ Running Accomplishments: PRS
400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26
BYU
3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19 Short-Term Running Goals: make it to Nationals in track.
Top 3 in XC for BYU
Top 30 in the country Long-Term Running Goals: Run a Marathon
Compete at Nationals in college
Olympics steeplechase
Personal: Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 98.90 | 0.00 | 98.90 |
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| Freedom Blue Miles: 11.30 | Nike Black Miles: 71.50 | Saucpny Freedom Black Miles: 16.10 |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| 9 miles with the team
3 in the afternoon
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| Freedom Blue Miles: 3.00 | Nike Black Miles: 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 by myself
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| Newport news park | |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Nice and easy
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| | Slow miles | Fast miles | Total Distance | | 8.30 | 0.00 | 8.30 |
| Saw the chiropractor yesterday so I'm hoping I can race better on friday.
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Felt strong!
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Back on the grind. I'm thinking of trying something new. I'm gonna keep training for the same amount of time, but I'm gonna make my easy runs about 45 seconds slower for the pace. | |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles at 5 am. Pretty chilly |
| Saucpny Freedom Black Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.10 | 0.00 | 8.10 |
| Bloody nose half way through |
| Saucpny Freedom Black Miles: 8.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 with Henry. A little quicker than I hoped
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 98.90 | 0.00 | 98.90 |
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| Freedom Blue Miles: 11.30 | Nike Black Miles: 71.50 | Saucpny Freedom Black Miles: 16.10 |
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