| Location: Cedar Hills,Ut,USA Member Since: Feb 11, 2015 Gender: Male Goal Type: NCAA Champ Running Accomplishments: PRS
400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26
BYU
3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19 Short-Term Running Goals: make it to Nationals in track.
Top 3 in XC for BYU
Top 30 in the country Long-Term Running Goals: Run a Marathon
Compete at Nationals in college
Olympics steeplechase
Personal: Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina! Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 144.10 | 11.60 | 155.70 |
|
| Flats Miles: 3.00 | #7 Miles: 24.10 | Vomero 3 Miles: 65.25 | Flats 2 Miles: 1.50 | Pegs 5 Miles: 5.00 | Vomero X Miles: 48.10 |
|
| | Slow miles | Fast miles | Total Distance | | 9.00 | 2.75 | 11.75 |
| Ran 3 in the morning, felt a lot better than last week
Much much better workout today than last week... it was a lot easier and I still didn't feel great, but I think I should be ready for the race on friday.
mile 1200 800 400 400. 4:49, 3:32, 2:18, 69, 64. Calf was bothering me a bit, as well as my left hamstring but I think with stretch, ice, massage, deep blue, and tape it should get better.
|
| Flats Miles: 3.00 | #7 Miles: 3.00 | Vomero 3 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| Felt pretty tired. Hoping I'll feel better by friday for the race.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.75 | 7.00 |
| 2x400, 2x200. Best my body has felt for the past 2 weeks so i'm hopeful by friday I will be able to race well. 60, 61, 30, 28
|
| Vomero 3 Miles: 5.50 | Flats 2 Miles: 1.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| felt pretty tired... hoping to feel better for the race
| |
| | Add Comment |
| | Race: |
Weber (4.971 Miles) 00:25:36, Place overall: 19, Place in age division: 10000 | | Slow miles | Fast miles | Total Distance | | 4.00 | 5.00 | 9.00 |
| Felt awful. Glad it's time for a break. idk what was up but i couldn't run at all. I could have a conversation while racing but if i went any faster I felt like puking and passing out, and on top of that my calf acted up again a mile in. Good race to be done with haha, good to get the bad race of the season out of the way
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.15 | 0.00 | 4.15 |
| grass loops plus i jumped over some hurdles.
| |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.25 | 0.00 | 4.25 |
| Nice and easy with jacklin and Isaac
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.85 | 0.00 | 6.85 |
| Ran with easton. Felt alright
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
| One of my good high school buddies just moved down from logan to orem so I went and ran with him.
| |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
| Found out I'm 4th cousins with a guy on the team... crazy stuff!
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Went 8 in the morning with Seth! Twas a good time
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.75 | 0.00 | 7.75 |
| With Aidan in the foothills
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| With some high school buddies
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 with the team
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 in vomero x by my self in the morning
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| down in the cedar hood.
| |
| | Add Comment |
| | Race: |
Thankful 5k (3.107 Miles) 00:15:18, Place overall: 1, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 8.00 | 3.10 | 11.10 |
| Good times at the turkey trot. Clayson dressed up as Kevin (the bird from up) so I dressed as Russell and ran in a scout uniform lol. Seth dressed as Mr. Fredricksen and ran in a white shirt. It was pretty funny when we dropped everyone as we were all dressed up.
Didn't feel too great but ya know, I guess you just roll with what you get.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.80 | 0.00 | 9.80 |
| Good times!
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.20 | 0.00 | 11.20 |
| long run
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Felt good for the first time since the 10xk after the OSU invite. Finally enjoyed the run
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 144.10 | 11.60 | 155.70 |
|
| Flats Miles: 3.00 | #7 Miles: 24.10 | Vomero 3 Miles: 65.25 | Flats 2 Miles: 1.50 | Pegs 5 Miles: 5.00 | Vomero X Miles: 48.10 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|