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May 2020

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Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19

Short-Term Running Goals:

make it to Nationals in track. 

Top 3 in XC for BYU

Top 30 in the country

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

Olympics steeplechase

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 0.00 Month: 34.00 Year: 1296.56
Bike Lifetime Miles: 128.49
Pegs 36 Lifetime Miles: 310.59
Vomero #2 Lifetime Miles: 350.95
Flats Lifetime Miles: 178.30
Vomero 1 Lifetime Miles: 437.70
Vomero 13 Lifetime Miles: 0.00
Hoka Clifton Lifetime Miles: 469.13
Victory 3 White Lifetime Miles: 12.11
Hoka Challenger Lifetime Miles: 93.38
Nike Pegasus 36 #1 Lifetime Miles: 359.61
Pegs 36 #2 Lifetime Miles: 451.25
Pegs 5 Lifetime Miles: 469.74
#7 Lifetime Miles: 221.32
Vomero 3 Lifetime Miles: 397.71
Flats 2 Lifetime Miles: 35.82
Vomero X Lifetime Miles: 534.62
Vomero 2021 Lifetime Miles: 326.26
Pegs 37 1 Lifetime Miles: 197.95
Slow milesFast milesTotal Distance
239.313.00242.31
Nike Pegasus 36 #1 Miles: 78.70Pegs 5 Miles: 105.43Hoka Challenger Miles: 51.18Victory 3 White Miles: 1.00
Slow milesFast milesTotal Distance
6.100.006.10

Went up the wall... it's like an average of a 24% grade. It's brutal

Nike Pegasus 36 #1 Miles: 6.10
Add Comment
Slow milesFast milesTotal Distance
12.000.0012.00

Went to AF canyon and then decided I didn't want to climb so I flipped around after a mile, and just cruised the rest of the run at a good clip.

Pegs 5 Miles: 12.00
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles right after work. Didnt feel like o was going fast but averaged a 6:38 pace which is kinda quick for a recovery run

Nike Pegasus 36 #1 Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
11.800.0011.80

Plan was to just do 7 or 8 but then I decided to run in Salt Lake because I had to go take the Ornamental and Turf test at the Utah Department of Agriculture in Salt Lake. Soo, I searched for a trail and found one that branched off all over the place and ran on that. It was wayyyy pretty and I want to run it again. The only problem was there were a ton of bikes that I either had to pass or they were going the opposite way and I had to pass them .

Pegs 5 Miles: 11.80
Comments(2)
Slow milesFast milesTotal Distance
10.100.0010.10

Went out on bonneville. Tried to make sure that I was going a calm pace, cuz when I run alone, I generally run fast, so today I tried to keep nice and calm. 

Hoka Challenger Miles: 10.10
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Tried to pick it up some but my back was giving me problems and it felt like I have a rib out again. Couldn't breath well.  

Nike Pegasus 36 #1 Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

5 easy with my brother. 

Pegs 5 Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
14.150.0014.15

Started from my house, went out to Lehi Dip, then to Legacy and back. I saw tons of people I knew, including Dustin our trainer, he was in his truck and slowed down and we talked for a minute until another car come along. 

Pegs 5 Miles: 14.15
Add Comment
Slow milesFast milesTotal Distance
9.150.009.15

felt like dying on this run. IDK if I was just exhausted, hot, dehydrated, sick, or what, but I tried to do an 800 and a couple 400's but I couldn't get faster than a 70 on the 400. Then finishing up the milage, I couldn't barely run 7:30's, the last 1.5 miles I think was like 7:50 avg and I was giving everything I had. hopefully it feel better tomorrow. 

Pegs 5 Miles: 9.15
Comments(1)
Slow milesFast milesTotal Distance
8.500.008.50

climbed mahogany. i hiked/ran it. Some parts were impossible to run. I'd say i was in the running motion for about half of it, then a quick hike for the other part. (it's 2.6 miles up and you gain 3800 ft)  I also think that I've got a rib out again and that might be why i feel so wrecked

Nike Pegasus 36 #1 Miles: 8.50
Add Comment
Slow milesFast milesTotal Distance
5.070.005.07

Went out to lone peak, then to the canyon, then back to my house. Legs felt like post super hard leg day. 

Pegs 5 Miles: 5.07
Add Comment
Slow milesFast milesTotal Distance
4.003.007.00

Paced Jaron Hartshorn in the mile today. He's a freshman at Lone Peak and paced him to a 4:20.9 (it was also kinda windy) I'm very impressed, he's gonna be insanely fast cuz he still doesn't train that much, he has plenty to grow. to put it in perspective, the fastest time in the state as a freshman before was Grant Gardiner with 4:21, then Connor Mantz with 4:22, then Mckay Johns with 4:23... so he's up with good company. 

After I paced Reagan for a 5:10 mile. Then I ran a 400 and then did 3 laps at like 4:50 pace. then cooled down

Victory 3 White Miles: 1.00
Add Comment
Slow milesFast milesTotal Distance
7.500.007.50

Crazy stuff, twice this week while I was spraying lawns for work I saw byu runners. First brandon Garnica, and then today fellow blogger ethan cannon.

Went and did a chill trail called mountain run today. Felt nice to just chill

Pegs 5 Miles: 7.50
Add Comment
Slow milesFast milesTotal Distance
11.080.0011.08

Fun run up in the canyon with LP. Next week plan is to bump up to 65, then drop to 60, then get to 70 miles after that. also saw a moose on the run

Hoka Challenger Miles: 11.08
Add Comment
Slow milesFast milesTotal Distance
11.500.0011.50

3 in the morning.

8.5 in the afternoon after work. ran with Josh and Collin. Good times! 

Nike Pegasus 36 #1 Miles: 3.00Pegs 5 Miles: 8.50
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

6 in the morning

4 in the afternoon with the Spencer Smith up on Bonneville. Reminded me of the good old days. 

Nike Pegasus 36 #1 Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
10.500.0010.50

Alpine loop with Josh

Pegs 5 Miles: 10.50
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

Didn't feel very good...

With clayson

Nike Pegasus 36 #1 Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
10.100.0010.10

On murdock with Josh for 3, then I kept going, he turned back for 6.

Nike Pegasus 36 #1 Miles: 10.10
Add Comment
Slow milesFast milesTotal Distance
13.000.0013.00

Forgot my watch but went 12 with Aidan, Ammon, Dalton, and Grant then added on a mile. Pretty quick pace 

Nike Pegasus 36 #1 Miles: 13.00
Add Comment
Slow milesFast milesTotal Distance
9.100.009.10

Went up hogs with my bro and jack, then on the way down we met Isaac, Nice and chill. Plan is  60 this week

Hoka Challenger Miles: 9.10
Comments(1)
Slow milesFast milesTotal Distance
10.900.0010.90

Further than planned and a little quicker

Hoka Challenger Miles: 10.90
Add Comment
Slow milesFast milesTotal Distance
9.360.009.36

Pegs 5 Miles: 9.36
Add Comment
Slow milesFast milesTotal Distance
12.400.0012.40

Pegs 5 Miles: 12.40
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

Hoka Challenger Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
239.313.00242.31
Nike Pegasus 36 #1 Miles: 78.70Pegs 5 Miles: 105.43Hoka Challenger Miles: 51.18Victory 3 White Miles: 1.00
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