| Location: Cedar Hills,Ut,USA Member Since: Feb 11, 2015 Gender: Male Goal Type: NCAA Champ Running Accomplishments: PRS
400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26
BYU
3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19 Short-Term Running Goals: make it to Nationals in track.
Top 3 in XC for BYU
Top 30 in the country Long-Term Running Goals: Run a Marathon
Compete at Nationals in college
Olympics steeplechase
Personal: Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 239.31 | 3.00 | 242.31 |
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| Nike Pegasus 36 #1 Miles: 78.70 | Pegs 5 Miles: 105.43 | Hoka Challenger Miles: 51.18 | Victory 3 White Miles: 1.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
| Went up the wall... it's like an average of a 24% grade. It's brutal |
| Nike Pegasus 36 #1 Miles: 6.10 |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| Went to AF canyon and then decided I didn't want to climb so I flipped around after a mile, and just cruised the rest of the run at a good clip. | |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles right after work. Didnt feel like o was going fast but averaged a 6:38 pace which is kinda quick for a recovery run |
| Nike Pegasus 36 #1 Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.80 | 0.00 | 11.80 |
| Plan was to just do 7 or 8 but then I decided to run in Salt Lake because I had to go take the Ornamental and Turf test at the Utah Department of Agriculture in Salt Lake. Soo, I searched for a trail and found one that branched off all over the place and ran on that. It was wayyyy pretty and I want to run it again. The only problem was there were a ton of bikes that I either had to pass or they were going the opposite way and I had to pass them .
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| | Slow miles | Fast miles | Total Distance | | 10.10 | 0.00 | 10.10 |
| Went out on bonneville. Tried to make sure that I was going a calm pace, cuz when I run alone, I generally run fast, so today I tried to keep nice and calm.
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| Hoka Challenger Miles: 10.10 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Tried to pick it up some but my back was giving me problems and it felt like I have a rib out again. Couldn't breath well.
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| Nike Pegasus 36 #1 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 easy with my brother.
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| | Slow miles | Fast miles | Total Distance | | 14.15 | 0.00 | 14.15 |
| Started from my house, went out to Lehi Dip, then to Legacy and back. I saw tons of people I knew, including Dustin our trainer, he was in his truck and slowed down and we talked for a minute until another car come along.
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| | Slow miles | Fast miles | Total Distance | | 9.15 | 0.00 | 9.15 |
| felt like dying on this run. IDK if I was just exhausted, hot, dehydrated, sick, or what, but I tried to do an 800 and a couple 400's but I couldn't get faster than a 70 on the 400. Then finishing up the milage, I couldn't barely run 7:30's, the last 1.5 miles I think was like 7:50 avg and I was giving everything I had. hopefully it feel better tomorrow.
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| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| climbed mahogany. i hiked/ran it. Some parts were impossible to run. I'd say i was in the running motion for about half of it, then a quick hike for the other part. (it's 2.6 miles up and you gain 3800 ft) I also think that I've got a rib out again and that might be why i feel so wrecked
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| Nike Pegasus 36 #1 Miles: 8.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.07 | 0.00 | 5.07 |
| Went out to lone peak, then to the canyon, then back to my house. Legs felt like post super hard leg day.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 3.00 | 7.00 |
| Paced Jaron Hartshorn in the mile today. He's a freshman at Lone Peak and paced him to a 4:20.9 (it was also kinda windy) I'm very impressed, he's gonna be insanely fast cuz he still doesn't train that much, he has plenty to grow. to put it in perspective, the fastest time in the state as a freshman before was Grant Gardiner with 4:21, then Connor Mantz with 4:22, then Mckay Johns with 4:23... so he's up with good company.
After I paced Reagan for a 5:10 mile. Then I ran a 400 and then did 3 laps at like 4:50 pace. then cooled down
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| Victory 3 White Miles: 1.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| Crazy stuff, twice this week while I was spraying lawns for work I saw byu runners. First brandon Garnica, and then today fellow blogger ethan cannon. Went and did a chill trail called mountain run today. Felt nice to just chill | |
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| | Slow miles | Fast miles | Total Distance | | 11.08 | 0.00 | 11.08 |
| Fun run up in the canyon with LP. Next week plan is to bump up to 65, then drop to 60, then get to 70 miles after that. also saw a moose on the run
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| Hoka Challenger Miles: 11.08 |
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| | Slow miles | Fast miles | Total Distance | | 11.50 | 0.00 | 11.50 |
| 3 in the morning.
8.5 in the afternoon after work. ran with Josh and Collin. Good times!
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| Nike Pegasus 36 #1 Miles: 3.00 | Pegs 5 Miles: 8.50 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 6 in the morning
4 in the afternoon with the Spencer Smith up on Bonneville. Reminded me of the good old days.
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| Nike Pegasus 36 #1 Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
| Alpine loop with Josh
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Didn't feel very good...
With clayson
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| Nike Pegasus 36 #1 Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.10 | 0.00 | 10.10 |
| On murdock with Josh for 3, then I kept going, he turned back for 6.
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| Nike Pegasus 36 #1 Miles: 10.10 |
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| Forgot my watch but went 12 with Aidan, Ammon, Dalton, and Grant then added on a mile. Pretty quick pace
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| Nike Pegasus 36 #1 Miles: 13.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.10 | 0.00 | 9.10 |
| Went up hogs with my bro and jack, then on the way down we met Isaac, Nice and chill. Plan is 60 this week
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| Hoka Challenger Miles: 9.10 |
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| | Slow miles | Fast miles | Total Distance | | 10.90 | 0.00 | 10.90 |
| Further than planned and a little quicker
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| Hoka Challenger Miles: 10.90 |
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| | Slow miles | Fast miles | Total Distance | | 9.36 | 0.00 | 9.36 |
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| | Slow miles | Fast miles | Total Distance | | 12.40 | 0.00 | 12.40 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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| Hoka Challenger Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 239.31 | 3.00 | 242.31 |
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| Nike Pegasus 36 #1 Miles: 78.70 | Pegs 5 Miles: 105.43 | Hoka Challenger Miles: 51.18 | Victory 3 White Miles: 1.00 |
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