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April 18, 2024

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Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19

Short-Term Running Goals:

make it to Nationals in track. 

Top 3 in XC for BYU

Top 30 in the country

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

Olympics steeplechase

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 37.90 Month: 223.77 Year: 1002.50
Freedom Blue Lifetime Miles: 402.80
Saucpny Freedom Black Lifetime Miles: 511.15
Freedom Gum Lifetime Miles: 493.03
Freedom Gum #2 Lifetime Miles: 249.30
Nike Black Lifetime Miles: 472.25
Nike Xmas Lifetime Miles: 500.70
Nike Pegs 2024 1 Lifetime Miles: 206.90
Slow milesFast milesTotal Distance
11.800.0011.80

Plan was to just do 7 or 8 but then I decided to run in Salt Lake because I had to go take the Ornamental and Turf test at the Utah Department of Agriculture in Salt Lake. Soo, I searched for a trail and found one that branched off all over the place and ran on that. It was wayyyy pretty and I want to run it again. The only problem was there were a ton of bikes that I either had to pass or they were going the opposite way and I had to pass them .

Pegs 5 Miles: 11.80
Comments
From Spencerdude on Wed, May 06, 2020 at 19:21:24 from 24.2.95.62

Passing bikes is such a good feeling.

From Connor Baller on Sat, May 09, 2020 at 02:29:00 from 104.153.151.41

yooooo is that thee Spanky Smith?! Good to see you on the blog!

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