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BYU 3k

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Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19

Short-Term Running Goals:

make it to Nationals in track. 

Top 3 in XC for BYU

Top 30 in the country

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

Olympics steeplechase

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 0.00 Month: 34.00 Year: 1296.56
Bike Lifetime Miles: 128.49
Pegs 36 Lifetime Miles: 310.59
Vomero #2 Lifetime Miles: 350.95
Flats Lifetime Miles: 178.30
Vomero 1 Lifetime Miles: 437.70
Vomero 13 Lifetime Miles: 0.00
Hoka Clifton Lifetime Miles: 469.13
Victory 3 White Lifetime Miles: 12.11
Hoka Challenger Lifetime Miles: 93.38
Nike Pegasus 36 #1 Lifetime Miles: 359.61
Pegs 36 #2 Lifetime Miles: 451.25
Pegs 5 Lifetime Miles: 469.74
#7 Lifetime Miles: 221.32
Vomero 3 Lifetime Miles: 397.71
Flats 2 Lifetime Miles: 35.82
Vomero X Lifetime Miles: 534.62
Vomero 2021 Lifetime Miles: 326.26
Pegs 37 1 Lifetime Miles: 197.95
Slow milesFast milesTotal Distance
263.0011.97274.97
Vomero 3 Miles: 67.55Vomero X Miles: 189.45Flats 2 Miles: 4.97Pegs 5 Miles: 11.00
Slow milesFast milesTotal Distance
9.000.009.00

Felt pretty good again. definitely a blessing. still a bit tough to breathe. 

Vomero 3 Miles: 9.00
Comments(3)
Slow milesFast milesTotal Distance
9.850.009.85

Felt super good, no idea why but it was great!

Vomero 3 Miles: 9.85
Add Comment
Slow milesFast milesTotal Distance
14.200.0014.20

Good times with casey, skinny B, and isaac 3.6 AM

good lake loop. plan was to go 5:15 and then run around 5:10 for the rest but I decided to hang with the group, we went 5:11, 5:03, 5:01, 4:52 4:58 or something like that. Felt suprisingly good, probably should have just done the 5:15/5:10 plan but felt like I could have gone a lot quicker than what I did. I just don't want to break at the end of the  season.

Vomero 3 Miles: 10.60Vomero X Miles: 3.60
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

I love lazy friday!

Vomero X Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
12.400.0012.40

With the broski. Felt pretty smooth

Vomero X Miles: 12.40
Add Comment
Slow milesFast milesTotal Distance
12.000.0012.00

Nice easy morning run. 4 miles

8 in the pm

Vomero 3 Miles: 8.00Vomero X Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
5.204.9710.17

8xk. Glad coach just had us do 8 cuz my breathing got wacky on the last one, given we were running pretty quick. 

Flats 2 Miles: 4.97Vomero X Miles: 5.20
Add Comment
Slow milesFast milesTotal Distance
14.000.0014.00

4 alone in the morning. It's kind of nice just going alone in the morning and just doing whatever I feel

Marky D's loop. Was struggling breathing

Pegs 5 Miles: 4.00Vomero 3 Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

7 easy miles in the morning before taking my accounting test

Pegs 5 Miles: 7.00
Add Comment
Race: BYU 3k (1.864 Miles) 00:08:23, Place overall: 3, Place in age division: 3
Slow milesFast milesTotal Distance
7.002.009.00

Good times, thought coach was just going to have us run kinda fast but nothing too quick, but he had Talem take us out pretty quick. We came through 4:26 and then I didn't really have much motivation or speed to keep it up. didn't feel great at the beginning, but wasn't too bad either, just kinda marginal but I ran a very quick time in comparison to what I was planning on doing and what I thought I could do. I think I could have gone around 10 seconds faster had I wanted it and prepared mentally a little better. super happy with where I was at.

Vomero 3 Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
16.200.0016.20

coach had us go nice and sloooowww. Felt good to just chill.

Also i'm 3/5ths done with finals so that feels nice! and I got scores I wanted on all of them so lets hope I can keep that up!

got bored and everyone was studying so I went out for a 3 mile jog

Vomero 3 Miles: 13.10Vomero X Miles: 3.10
Add Comment
Slow milesFast milesTotal Distance
16.400.0016.40

10.3 in the morning

6.1 in the afternoon... feeling blessed cuz my teacher for Spanish Medical Terminology decided to make the test open book. 

Vomero X Miles: 16.40
Comments(1)
Slow milesFast milesTotal Distance
11.755.0016.75

ran to the fieldhouse, waited for isaac, ran just over 3 with him, ran back to my apartment carrying snack shack, did one loop around my apartment. 4.75 miles lol.

did lake loop for a workout today. My breathing was kinda weird and I was hoping that we would go kinda chill today but coach said he wanted between 5:00 and 5:05's so I went 25:14. Felt like I could have gone faster but didn't want to over do it...

also on the note of over doing... I kinda messed up my mileage and I'm already half way done with weekly mileage 2 days in... whoops.

Vomero X Miles: 16.75
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

7 miles before my finance final. went a little quicker than I meant. 

Vomero X Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

went quick

 

Vomero X Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

grass/snow loops

Vomero X Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

wasn't feeling good

Add Comment
Slow milesFast milesTotal Distance
10.100.0010.10

on murdock canal

Vomero X Miles: 10.10
Add Comment
Slow milesFast milesTotal Distance
10.100.0010.10

10 easy miles, my body has been feeling kinda beat up so I am just doing mileage this week and will do some workouts next week

Vomero X Miles: 10.10
Comments(2)
Slow milesFast milesTotal Distance
10.100.0010.10

didn't feel good, hurt to breath, couldn't breath fully, and my vision kept losing focus... don't know why

Vomero X Miles: 10.10
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Same as yesterday.... although I felt better when I started going a little quicker

Vomero X Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
9.000.009.00

Same as the past two days.... After a mile I almost decided just to turn back and not run cuz I felt like I couldn't breath at all and a couple times just saw black with my vision.... I may not run tomorrow

Vomero X Miles: 9.00
Add Comment
Slow milesFast milesTotal Distance
13.200.0013.20

felt better then I had while not running so I decided to go run, actually felt alright today. IDK why some days I feel like complete trash and other days I don't feel too bad and then the rare day I feel good. But just happy that I didn't feel like the other days this week. Hopefully it's a turn for the better.

Vomero X Miles: 13.20
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

didn't feel too good today

Vomero X Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
10.100.0010.10

at my cousin's cabin, felt terrible the first two miles, stopped, then started up and felt better, then felt better when I turned back at 5 miles

Vomero X Miles: 10.10
Add Comment
Slow milesFast milesTotal Distance
10.300.0010.30

felt decent. saw one of my high school buddies

Vomero X Miles: 10.30
Add Comment
Slow milesFast milesTotal Distance
12.100.0012.10

4 in the morning

8 in the afternoon

Vomero X Miles: 12.10
Add Comment
Slow milesFast milesTotal Distance
263.0011.97274.97
Vomero 3 Miles: 67.55Vomero X Miles: 189.45Flats 2 Miles: 4.97Pegs 5 Miles: 11.00
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