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BYU indoor .k

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Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19

Short-Term Running Goals:

make it to Nationals in track. 

Top 3 in XC for BYU

Top 30 in the country

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

Olympics steeplechase

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 0.00 Month: 70.10 Year: 1384.16
Bike Lifetime Miles: 128.49
Pegs 36 Lifetime Miles: 310.59
Vomero #2 Lifetime Miles: 350.95
Flats Lifetime Miles: 178.30
Vomero 1 Lifetime Miles: 437.70
Vomero 13 Lifetime Miles: 0.00
Hoka Clifton Lifetime Miles: 469.13
Victory 3 White Lifetime Miles: 12.11
Hoka Challenger Lifetime Miles: 93.38
Nike Pegasus 36 #1 Lifetime Miles: 359.61
Pegs 36 #2 Lifetime Miles: 451.25
Pegs 5 Lifetime Miles: 469.74
#7 Lifetime Miles: 221.32
Vomero 3 Lifetime Miles: 397.71
Flats 2 Lifetime Miles: 35.82
Vomero X Lifetime Miles: 534.62
Vomero 2021 Lifetime Miles: 326.26
Pegs 37 1 Lifetime Miles: 197.95
Peg 38 Sum Lifetime Miles: 108.00
Peg 38 Fall 1 Lifetime Miles: 31.90
Peg 38 Fall 2 Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
252.7530.61283.36
Vomero X Miles: 135.35Vomero 3 Miles: 88.45Flats 2 Miles: 17.35Pegs 5 Miles: 3.00Vomero 2021 Miles: 32.55Flats Miles: 0.75Vomero 1 Miles: 3.10
Slow milesFast milesTotal Distance
5.000.005.00

Just tryin' to feel good

Vomero X Miles: 5.00
Comments(1)
Slow milesFast milesTotal Distance
13.100.0013.10

Had to get covid tested so I was already down at BYU so I ran with the team. It was just Casey, Adam, Aidan and I.  Aidan started cooking on the way back so we ended up splitting some fast miles. (a couple 5:1X and one 5:0X)

Vomero 3 Miles: 13.10
Add Comment
Slow milesFast milesTotal Distance
12.100.0012.10

No idea why but my breathing was great today, felt like a normal run. Great blessing

Vomero X Miles: 12.10
Add Comment
Slow milesFast milesTotal Distance
7.603.0010.60

Didn't feel good. plan was to do 4 mile tempo at around 5:15 but ended up just doing 3 cuz my back was hurting. 

Vomero X Miles: 10.60
Add Comment
Slow milesFast milesTotal Distance
12.600.0012.60

4 in the morning, 8.5 in the afternoon. nice and easy

Vomero 3 Miles: 8.50Vomero X Miles: 4.10
Add Comment
Slow milesFast milesTotal Distance
6.604.5011.10

Workout mile, 1200, 800, mile, 1200, 800. None of the times were very quick, i was in the group which suprised me, and we were a lot closer to mantz then I was expecting. Grass was frosted over, it was cold, early, hilly, and basically everything set for some slow times, but good effort. I feel that I'm in a good spot for where I want to be now in order to be ready for march 15.

Vomero 3 Miles: 5.00Flats 2 Miles: 6.10
Comments(1)
Slow milesFast milesTotal Distance
5.700.005.70

Vomero X Miles: 5.70
Add Comment
Slow milesFast milesTotal Distance
13.100.0013.10

Felt smooth and good. around 6 flat average even with some icy spots

Vomero X Miles: 13.10
Add Comment
Slow milesFast milesTotal Distance
11.100.0011.10

Felt pretty decent today. 11 with the team

Vomero 3 Miles: 11.10
Add Comment
Slow milesFast milesTotal Distance
8.306.5014.80

3 easy miles in the morning

Michigan in the afternoon. went 4:33, 3:22, 2:13, and 61 for the track and 5:07, 5:02, 5:02, and 4:58 for the grass tempos. Didn't feel amazing but got it done

Pegs 5 Miles: 3.00Vomero X Miles: 11.80
Add Comment
Slow milesFast milesTotal Distance
12.100.0012.10

3.1 in the morning. My vision was going all fuzzy while running and I felt super weak, idk why

Vomero 3 Miles: 9.00Vomero X Miles: 3.10
Add Comment
Slow milesFast milesTotal Distance
9.751.2511.00

3 easy in the morning. 

workout in the afternoon. 8, 4, 4, 2, 2.

2:12, 61, 61, 28, 28

Vomero 3 Miles: 6.75Flats 2 Miles: 1.25Vomero X Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

7 easy for pre-meet. felt pretty good, i think it should translate into a good race

Vomero X Miles: 7.00
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Race: BYU indoor .k (1.864 Miles) 00:08:24, Place overall: 6, Place in age division: 6
Slow milesFast milesTotal Distance
13.001.8614.86

r2 mile warmup

3k race. i'll explain later

Felt pretty decent, breathing wasn't great but it wasn't bad. Legs felt GREAT! went out in 4:27, I feel that I should have gone out with aidan and garnica cuz I feel that I would have slowed down about the same amount, I just was too scared. Felt like I'm finally growing stronger again though so I'm happy about the race, and I should be able to throw down some good times in the future. 

10 mile cool down. 

Vomero 3 Miles: 13.00
Comments(1)
Slow milesFast milesTotal Distance
11.250.0011.25

with some of the team in the morning. Felt suprisingly great! No breathing problems which made me very happy. 

Vomero X Miles: 11.25
Comments(1)
Slow milesFast milesTotal Distance
6.005.0011.00

warm up, 8xk, cool down. 

Felt great, could have done one more comfortably and 2 more pushing it. I feel like my old self is nearly completely back, now it's just time to add fitness!

Vomero 3 Miles: 6.00Flats 2 Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
13.000.0013.00

3 easy in the morning

10 more in the afternoon. Coach told me I should go 75 this week, I was planning on 65 so I've got 10 miles to make up... wish me luck

Vomero 3 Miles: 10.00Vomero X Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
10.204.5014.70

4 miles easy in cedar hills in the morning

2x2 mile in the afternoon. it was too long. averaged 4:54 then 4:52. 

Vomero 3 Miles: 6.00Flats 2 Miles: 5.00Vomero X Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
11.150.0011.15

felt kinda tired but got 'er done

Vomero X Miles: 11.15
Add Comment
Slow milesFast milesTotal Distance
14.100.0014.10

Super tired, went at like 5:50 in the morning cuz I had a class at 8 in the morning. Super slushy/snowy/cold/windy/early. kinda rough but got it done

Vomero X Miles: 14.10
Add Comment
Slow milesFast milesTotal Distance
13.350.0013.35

felt pretty tired. hopefully a lower mileage week will help out

got new shoes and they made my legs feel a lot better. 10 in the afternoon

Vomero X Miles: 3.05Vomero 2021 Miles: 10.30
Add Comment
Slow milesFast milesTotal Distance
9.104.0013.10

3.1 in the morning in cedar hills

Calf was bugging me a lot. 4x mile. Coach wanted me running in the front with the A group but I didn't feel like I should. but i still did it. went 4:32, 4:33, then switched to flats, and my calf tightened up bad after 1000, but I was going 4:35 pace, then last one i just kinda gave up and ran 4:47. Calf just didn't loosen up. 

Flats Miles: 0.75Vomero 1 Miles: 3.10Vomero 2021 Miles: 9.25
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

made it out about half a mile but my calf was bugging me too much so i just turned around and will try in the afternoon maybe

5 in the afternoon but it was very painful and obnoxious. 

Vomero X Miles: 1.00Vomero 2021 Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

thousand times better than yesterday, my calf hardly hurt walking, and after getting combo done on it as well as massaged and heated, my calf didn't hurt too much on the run. Didn't do the workout though just to play it safe

Vomero 2021 Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
5.100.005.10

lazy friday

Vomero X Miles: 5.10
Add Comment
Slow milesFast milesTotal Distance
7.200.007.20

Nice and easy getting prepped for the race, breathing felt pretty good, calf felt better than it has in the week

Vomero X Miles: 7.20
Add Comment
Slow milesFast milesTotal Distance
1.250.001.25

1 lap around the course

Add Comment
Slow milesFast milesTotal Distance
252.7530.61283.36
Vomero X Miles: 135.35Vomero 3 Miles: 88.45Flats 2 Miles: 17.35Pegs 5 Miles: 3.00Vomero 2021 Miles: 32.55Flats Miles: 0.75Vomero 1 Miles: 3.10
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