| Location: Cedar Hills,Ut,USA Member Since: Feb 11, 2015 Gender: Male Goal Type: NCAA Champ Running Accomplishments: PRS
400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26
BYU
3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19 Short-Term Running Goals: make it to Nationals in track.
Top 3 in XC for BYU
Top 30 in the country Long-Term Running Goals: Run a Marathon
Compete at Nationals in college
Olympics steeplechase
Personal: Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 252.75 | 30.61 | 283.36 |
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| Vomero X Miles: 135.35 | Vomero 3 Miles: 88.45 | Flats 2 Miles: 17.35 | Pegs 5 Miles: 3.00 | Vomero 2021 Miles: 32.55 | Flats Miles: 0.75 | Vomero 1 Miles: 3.10 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Just tryin' to feel good
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| | Slow miles | Fast miles | Total Distance | | 13.10 | 0.00 | 13.10 |
| Had to get covid tested so I was already down at BYU so I ran with the team. It was just Casey, Adam, Aidan and I. Aidan started cooking on the way back so we ended up splitting some fast miles. (a couple 5:1X and one 5:0X)
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| | Slow miles | Fast miles | Total Distance | | 12.10 | 0.00 | 12.10 |
| No idea why but my breathing was great today, felt like a normal run. Great blessing
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| | Slow miles | Fast miles | Total Distance | | 7.60 | 3.00 | 10.60 |
| Didn't feel good. plan was to do 4 mile tempo at around 5:15 but ended up just doing 3 cuz my back was hurting.
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| | Slow miles | Fast miles | Total Distance | | 12.60 | 0.00 | 12.60 |
| 4 in the morning, 8.5 in the afternoon. nice and easy
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| Vomero 3 Miles: 8.50 | Vomero X Miles: 4.10 |
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| | Slow miles | Fast miles | Total Distance | | 6.60 | 4.50 | 11.10 |
| Workout mile, 1200, 800, mile, 1200, 800. None of the times were very quick, i was in the group which suprised me, and we were a lot closer to mantz then I was expecting. Grass was frosted over, it was cold, early, hilly, and basically everything set for some slow times, but good effort. I feel that I'm in a good spot for where I want to be now in order to be ready for march 15.
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| Vomero 3 Miles: 5.00 | Flats 2 Miles: 6.10 |
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| | Slow miles | Fast miles | Total Distance | | 5.70 | 0.00 | 5.70 |
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| | Slow miles | Fast miles | Total Distance | | 13.10 | 0.00 | 13.10 |
| Felt smooth and good. around 6 flat average even with some icy spots
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| | Slow miles | Fast miles | Total Distance | | 11.10 | 0.00 | 11.10 |
| Felt pretty decent today. 11 with the team
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| | Slow miles | Fast miles | Total Distance | | 8.30 | 6.50 | 14.80 |
| 3 easy miles in the morning
Michigan in the afternoon. went 4:33, 3:22, 2:13, and 61 for the track and 5:07, 5:02, 5:02, and 4:58 for the grass tempos. Didn't feel amazing but got it done
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| Pegs 5 Miles: 3.00 | Vomero X Miles: 11.80 |
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| | Slow miles | Fast miles | Total Distance | | 12.10 | 0.00 | 12.10 |
| 3.1 in the morning. My vision was going all fuzzy while running and I felt super weak, idk why
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| Vomero 3 Miles: 9.00 | Vomero X Miles: 3.10 |
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| | Slow miles | Fast miles | Total Distance | | 9.75 | 1.25 | 11.00 |
| 3 easy in the morning.
workout in the afternoon. 8, 4, 4, 2, 2.
2:12, 61, 61, 28, 28
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| Vomero 3 Miles: 6.75 | Flats 2 Miles: 1.25 | Vomero X Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 easy for pre-meet. felt pretty good, i think it should translate into a good race
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| | Race: |
BYU indoor .k (1.864 Miles) 00:08:24, Place overall: 6, Place in age division: 6 | | Slow miles | Fast miles | Total Distance | | 13.00 | 1.86 | 14.86 |
| r2 mile warmup
3k race. i'll explain later
Felt pretty decent, breathing wasn't great but it wasn't bad. Legs felt GREAT! went out in 4:27, I feel that I should have gone out with aidan and garnica cuz I feel that I would have slowed down about the same amount, I just was too scared. Felt like I'm finally growing stronger again though so I'm happy about the race, and I should be able to throw down some good times in the future.
10 mile cool down.
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| | Slow miles | Fast miles | Total Distance | | 11.25 | 0.00 | 11.25 |
| with some of the team in the morning. Felt suprisingly great! No breathing problems which made me very happy.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 5.00 | 11.00 |
| warm up, 8xk, cool down.
Felt great, could have done one more comfortably and 2 more pushing it. I feel like my old self is nearly completely back, now it's just time to add fitness!
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| Vomero 3 Miles: 6.00 | Flats 2 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| 3 easy in the morning
10 more in the afternoon. Coach told me I should go 75 this week, I was planning on 65 so I've got 10 miles to make up... wish me luck
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| Vomero 3 Miles: 10.00 | Vomero X Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.20 | 4.50 | 14.70 |
| 4 miles easy in cedar hills in the morning
2x2 mile in the afternoon. it was too long. averaged 4:54 then 4:52.
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| Vomero 3 Miles: 6.00 | Flats 2 Miles: 5.00 | Vomero X Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.15 | 0.00 | 11.15 |
| felt kinda tired but got 'er done
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| | Slow miles | Fast miles | Total Distance | | 14.10 | 0.00 | 14.10 |
| Super tired, went at like 5:50 in the morning cuz I had a class at 8 in the morning. Super slushy/snowy/cold/windy/early. kinda rough but got it done
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| | Slow miles | Fast miles | Total Distance | | 13.35 | 0.00 | 13.35 |
| felt pretty tired. hopefully a lower mileage week will help out
got new shoes and they made my legs feel a lot better. 10 in the afternoon
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| Vomero X Miles: 3.05 | Vomero 2021 Miles: 10.30 |
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| | Slow miles | Fast miles | Total Distance | | 9.10 | 4.00 | 13.10 |
| 3.1 in the morning in cedar hills
Calf was bugging me a lot. 4x mile. Coach wanted me running in the front with the A group but I didn't feel like I should. but i still did it. went 4:32, 4:33, then switched to flats, and my calf tightened up bad after 1000, but I was going 4:35 pace, then last one i just kinda gave up and ran 4:47. Calf just didn't loosen up.
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| Flats Miles: 0.75 | Vomero 1 Miles: 3.10 | Vomero 2021 Miles: 9.25 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| made it out about half a mile but my calf was bugging me too much so i just turned around and will try in the afternoon maybe
5 in the afternoon but it was very painful and obnoxious.
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| Vomero X Miles: 1.00 | Vomero 2021 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| thousand times better than yesterday, my calf hardly hurt walking, and after getting combo done on it as well as massaged and heated, my calf didn't hurt too much on the run. Didn't do the workout though just to play it safe
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| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
| lazy friday
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| | Slow miles | Fast miles | Total Distance | | 7.20 | 0.00 | 7.20 |
| Nice and easy getting prepped for the race, breathing felt pretty good, calf felt better than it has in the week
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| | Slow miles | Fast miles | Total Distance | | 1.25 | 0.00 | 1.25 |
| 1 lap around the course
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| | Slow miles | Fast miles | Total Distance | | 252.75 | 30.61 | 283.36 |
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| Vomero X Miles: 135.35 | Vomero 3 Miles: 88.45 | Flats 2 Miles: 17.35 | Pegs 5 Miles: 3.00 | Vomero 2021 Miles: 32.55 | Flats Miles: 0.75 | Vomero 1 Miles: 3.10 |
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