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Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19

Short-Term Running Goals:

make it to Nationals in track. 

Top 3 in XC for BYU

Top 30 in the country

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

Olympics steeplechase

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:

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Miles:This week: 35.20 Month: 287.30 Year: 742.12
Freedom Blue Lifetime Miles: 402.80
Saucpny Freedom Black Lifetime Miles: 511.15
Freedom Gum Lifetime Miles: 493.03
Freedom Gum #2 Lifetime Miles: 237.00
Nike Black Lifetime Miles: 417.30
Nike Xmas Lifetime Miles: 450.50
Nike Pegs 2024 1 Lifetime Miles: 118.10
Slow milesFast milesTotal Distance
179.5311.26190.79
Kinvara 5 Miles: 94.94Pink Nike Victory Spikes Miles: 2.50Nike Pegasus 32 Blue Miles: 89.55
Slow milesFast milesTotal Distance
4.000.004.00

Run at 1:30 in the morning for fun with some of the team who didn't wimp out.  Good run.

Kinvara 5 Miles: 4.00
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Slow milesFast milesTotal Distance
5.000.005.00

Decent run. 5 with Seth and Steven.  School, Bonneville, Golf Course, and back. Not too fast which was nice.  Kind of enjoyed this run.

Kinvara 5 Miles: 5.00
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Slow milesFast milesTotal Distance
5.100.005.10

Same run as yesterday with Seth.  Good run.  Also strength training with Courtney, wasn't as hard as I thought.  40 sit-ups, 30 squats, 20 push-ups, 10 bicep curls on 1 leg.  then we repeated that for a total of 4 times.  

Kinvara 5 Miles: 5.10
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Slow milesFast milesTotal Distance
7.200.007.20

Same run as before but went a mile up the canyon and a mile back to add on 2 more miles.

Kinvara 5 Miles: 7.20
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Slow milesFast milesTotal Distance
2.600.002.60

Down to pond to check out the ice, then decided to play snowball tag which doesn't require much running.  Strength training after.

Kinvara 5 Miles: 2.60
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Slow milesFast milesTotal Distance
7.800.408.20

2 games of indoor tag got 1.35 miles of running outdoor only first game, then .85 outdoors only so I'm guessing average was around 3.2 miles for the tag because I ran lots indoor. Then the 5 mile loop that I have done 3 other times this week.  Kaleb took unsegregation to a whole new level today by inviting Ellie on our run, so she ran with us.  

Kinvara 5 Miles: 8.20
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Slow milesFast milesTotal Distance
6.012.008.01

Ran with the whole team, girls and guys.  Both coaches came too.  The guys went on a snowy trail which was hard and it was like 9:00 pace probably but it was quite hard.  But then once we got back on the road, craik, will, and I all ran sub six for the next two miles which felt good.  Then did 1.5 more miles between 6:20 pace and 6:55.  Good run though.  Felt good.

Kinvara 5 Miles: 8.01
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Slow milesFast milesTotal Distance
4.004.008.00

Good run today.  Coach RyBy said for us to go faster pace today and we took that to heart.  First mile was 6:51, then we got onto Bonneville, and with all the snow was a 6:54, then we started cruising on the snow and went 6:21 and 6:33.  Then waited for the rest because it was just Galen, Jamison and I.  Then decided to slow it down a bit and went 6:50, then 6:50 again.  Then we picked it up a bit and went 6:30, then last .75 miles were at 6:02 pace because me and craik kicked it in to the stop light going at like 5:10 pace.  Then went to the track and did a 400 speedwalk time trial. I got 1:59, so just sub 8 min pace.

Kinvara 5 Miles: 8.00
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Slow milesFast milesTotal Distance
6.850.006.85

Didn't feel too good and to make it worse my nose started bleeding after 2 miles.  Not a good run.  School, Jonas's house, up through workout hill trail, to golf course, up toward alpine loop, then didn't go all the way around alpine loop.  7:18 avg pace.

Kinvara 5 Miles: 6.85
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Slow milesFast milesTotal Distance
5.551.507.05

To the pole, plus modest run, plus golf course, plus some sprints in strength training. If you didn't notice I used some good parallel structure right there, Mr. Rees would be proud.  Really good strength training today.  Feeling more swole.  

Kinvara 5 Miles: 7.05
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Slow milesFast milesTotal Distance
5.060.005.06

Easy 5.06 miles.  Same 5 mile loop that I did last week.  7:00 pace.  

Kinvara 5 Miles: 5.06
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Slow milesFast milesTotal Distance
8.060.008.06

Ran in the morning and my body not doing well.  Ran with spencer king for 3.33 miles then caught up with the rest of the guys til we hit four, then headed back but about 1.5 miles from the end I just dropped.  Felt awful and couldn't get my legs moving. Don't like the morning runs at all.

Kinvara 5 Miles: 8.06
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Race: BYU Indoor (1 Miles) 00:04:31, Place overall: 10, Place in age division: 2
Slow milesFast milesTotal Distance
8.801.009.80

Drove down with Steven, Kaleb, Spencer Smith and Josh.  Got our wristbands and headed in.  Not physically or mentally prepared to race well but came for a fun time.  Last night I stayed up and messed around then ate lots this morning but didn't drink much, and we haven't done any speed.  So warmed up for a couple miles really early with those guys and then realized we warmed up like an hour too early.  Then warmed up again with Galen a bit before our race, I was in the 2nd to fastest heat but some other kids put their PR's instead of what they thought they could run so they all went in the fast heat.  Gun went off and got out well,  first lap didn't pay attention to the time but was in like 4th or 5th.  Then second lap I felt like we were going a bit slow so I took the lead and tried to put a bit of a gap but idk if I did.  Stayed like that til last lap when Patrick Parker passed me and kicked it in hard.  Got 2nd in my heat though, 10th overall.  Not super stoked but not disappointed considering how I should have raced.  It didn't feel that hard.  Afterwards, cool down  then went to Einstein Bagels, then went to Krispy Creme with Steven, Kaleb, Spencer, Josh, and Justin.  Good time.

Afternoon, some dank snow shoeing, nothing much but still a good time.

Night- 3.8 miles in the night, 6:50 avg. pace.  Felt kind of tired though.

Pink Nike Victory Spikes Miles: 1.00Kinvara 5 Miles: 4.00
Comments(3)
Slow milesFast milesTotal Distance
7.750.007.75

Quality run.  Got a really bad bloody nose though.  For some of it we were going up hill in knee deep snow so we had to walk a little.  avg pace was 8:14 but that is cuz I forgot to stop my watch while we walked for a while and threw snowballs at each other.  so it should be more like 7:20ish.  

Kinvara 5 Miles: 7.75
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Slow milesFast milesTotal Distance
8.010.008.01

Ran 1.5 miles by myself because spencer jake and steven were still getting changed, so came back after that and ran 1.5 more with them.  Then went the rest with steven cuz the other two turned back.  

Nike Pegasus 32 Blue Miles: 8.01
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Slow milesFast milesTotal Distance
6.000.506.50

Quality indoor tag.  two games, then 4 more miles.  then hard strength training with courtney.  It was good stuff though.  I love strength training.

Nike Pegasus 32 Blue Miles: 7.50
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Slow milesFast milesTotal Distance
7.100.007.10

Ran by myself for most of this run because everyone else had track class.  Ran .75 out then back to see if the rest were ready, but they hadn't changed yet.  So i ran a mile out and then back and they were ready.  Went down to the pond found our whongketball and went and played whongketball for a little bit, then ran back.  avg. pace of run not counting games of whonketball was 6:28.  And whongketball didn't count as mileage. Whongketball was lame without the varsity cuz the other kept trying to change the rules.

Nike Pegasus 32 Blue Miles: 7.10
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Slow milesFast milesTotal Distance
8.000.008.00

8 miles in the morning.  Went on our day date last night for preference then came home to do homework and didn't get to bed til about 2.  Ran at 5:45 so I was dead.  Not very enjoyable and I nearly fell asleep in every class.

Nike Pegasus 32 Blue Miles: 8.00
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Slow milesFast milesTotal Distance
10.000.0010.00

Tough run, didn't feel too good.  First 3 miles were went up the hogs trail but it was exhausting because snow covered it.  So we were going way slow and realized that it would take us like 2 hrs. to do the 10 miles if we stayed on the trail so we headed back and looped around a bunch of places. 

Nike Pegasus 32 Blue Miles: 10.00
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Slow milesFast milesTotal Distance
9.400.009.40

Had a sub in calculus so just ditched that and ran with the kids in the track class.  It was pretty good.  I have a cold so it was tough but fine.  4.7 up the canyon, and we were going around 6:30's so we were flying.  Then a lot faster on the way down.  Jamison's watch died so don't know avg. pace. but it was good.  Mile 3 my nose started bleeding which wasn't nice but it wasn't super bad.  Probably the nicest 9.4 miles I've ever ran.

Nike Pegasus 32 Blue Miles: 9.40
Comments(7)
Slow milesFast milesTotal Distance
12.350.0012.35

am-Ran at 5:45 today with Coach, Jamison, Chris, Seth, and Josh.  It was a good run.  7:01 pace.  Started at legacy, to lone peak, behind the school to the pond, to mt. ridge, then a road which led to westfield, then back.  Josh fell behind so I had to wait for him to go home. 

 

pm-Got bored and felt like doing something active but my bike tire was flat and I didn't feel like pumping it up. So I just went and ran 4.29 miles, 6:58 pace.  Felt nice and easy.  Saw Galen, Justin, and Craik leaving the school from their 8 mile run in the afternoon. Don't know if they saw me running by.

Nike Pegasus 32 Blue Miles: 12.35
Add Comment
Slow milesFast milesTotal Distance
8.580.368.94

Strength training before I ran which was rough.  Then did to AF, then back.  Then to the pole, then golf course, and a lap around the track. 

Nike Pegasus 32 Blue Miles: 8.94
Comments(1)
Slow milesFast milesTotal Distance
8.060.008.06

Good run, alpine loop but not fast cuz of our race tomorrow.  My body was tired from strength training yesterday but it was just sore. Also stopped by artic circle for a courtesy cone which was scrumptious.  So Shout out to the guy that gave us them.

Kinvara 5 Miles: 8.06
Comments(1)
Race: Ice oval race (0.5 Miles) 00:02:02, Place overall: 1, Place in age division: 1
Slow milesFast milesTotal Distance
7.501.509.00

Decent day today, though I have been feeling sick.  Started off with the mile.  Short warmup due to lack of time.  Was in the fast heat, and my body still goes into shock running that fast cuz we haven't done any fast work. Started off with the leaders but got boxed in 2nd lap.  Then surged up, but it was too much, and I was too tired.  I ran a 4:25, so 2 seconds off state qualifying this year.  Then cooled down with AF, Garek, and a couple other dudes.  

Warmed up for the 4x800.  Jamison first, Galen second, Justin third, me kicking it in.  Jamison got us a good lead, which we think he ran around a 2:02-2:03.  Then Galen went and got more of a lead with 2:04-2:05.  Then Justin ran and lost the lead a tiny bit but the weber guy was really fast.  Justin ran around a 2:05.  I got it at 6:12, with about a 4-5 second lead but Talon Hull was up for weber.  Went out hard, and went through the lap, with the lead, then heard Jamison, Galen, and everyone else yelling Talon's coming, or Go Talon.  Got to the final curve with a slight lead, and at the straight away still in first. Then Talon comes with a flying mamba and kicking hard.  I lost the lead and was giving up, but I saw him slow a tiny bit, and knew I needed to go for it. So I kicked hard, as Talon moved infront of me in lane 1 so I went around him in lane two and got him at the line with a sprinters lean.  

Shout out to Talon who ran a freakin 1:56ish which is SO SO SO insane!!!!

 

Pink Nike Victory Spikes Miles: 1.50Nike Pegasus 32 Blue Miles: 7.50
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Slow milesFast milesTotal Distance
10.750.0010.75

Ran down to Lone Peak then ran on the road that goes by the temple for a while.  Then turned left and went next to costa vida and maceys in PG.  Then headed up the street that went to where PG junior high is.  Then ran down that, past the discovery park, and up to the murdock canal, got on that and took that down.  avg. pace: 7:04.  Good run but a little tight from yesterday's races.

Nike Pegasus 32 Blue Miles: 10.75
Add Comment
Slow milesFast milesTotal Distance
179.5311.26190.79
Kinvara 5 Miles: 94.94Pink Nike Victory Spikes Miles: 2.50Nike Pegasus 32 Blue Miles: 89.55
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