am-Ran at 5:45 today with Coach, Jamison, Chris, Seth, and Josh. It was a good run. 7:01 pace. Started at legacy, to lone peak, behind the school to the pond, to mt. ridge, then a road which led to westfield, then back. Josh fell behind so I had to wait for him to go home.
pm-Got bored and felt like doing something active but my bike tire was flat and I didn't feel like pumping it up. So I just went and ran 4.29 miles, 6:58 pace. Felt nice and easy. Saw Galen, Justin, and Craik leaving the school from their 8 mile run in the afternoon. Don't know if they saw me running by.
|