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kaysville 5k

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Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19

Short-Term Running Goals:

make it to Nationals in track. 

Top 3 in XC for BYU

Top 30 in the country

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

Olympics steeplechase

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:

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Miles:This week: 35.20 Month: 287.30 Year: 742.12
Freedom Blue Lifetime Miles: 402.80
Saucpny Freedom Black Lifetime Miles: 511.15
Freedom Gum Lifetime Miles: 493.03
Freedom Gum #2 Lifetime Miles: 237.00
Nike Black Lifetime Miles: 417.30
Nike Xmas Lifetime Miles: 450.50
Nike Pegs 2024 1 Lifetime Miles: 118.10
Slow milesFast milesTotal Distance
187.339.14196.47
Kinvara 6 Green Miles: 145.13Nike Pegasus 32 Blue Miles: 6.48Barefoot Miles: 0.80
Slow milesFast milesTotal Distance
8.010.008.01

Really good run today.  Met at Legacy and carpooled up to Corner Canyon and ran on a trail there.  It was super fun.  Ended up picking up the pace at the end to like 6:20's but it felt quite nice. 

Also Weber State's Coach Wood just called and talked to me for a bit so that was pretty cool!

Kinvara 6 Green Miles: 8.01
Comments(1)
Slow milesFast milesTotal Distance
10.010.0010.01

Did the Lehi/Skyridge dip today.  Collin and Parker came to our practice so shout out to them for coming.  We went pretty quick today, 6:35 avg.  with last two right around 6:10.  Wasn't too exciting of a run but I felt pretty good even though I thought I was gonna be wrecked from going to a concert last night which wrecked my legs.  Also going on a sick hike today with my Fam so that'll be fun.  And I'm gonna run more tonight, just 3-4 so that I can get my mileage above 50. 

Later did a sick hike with my fam.  Josh and I flew up the mountain and got to the lake pretty quick.  Then we chilled there with the people who had left earlier and took some sick pictures of each other (Check out Josh's insta for a sick pic)  3.24 up and I forgot to start my watch on the way down so I got it at 3.00 but I assume it is the same.  Gained 2600 feet.

Nike Pegasus 32 Blue Miles: 6.48Kinvara 6 Green Miles: 10.01
Comments(1)
Race: kaysville 5k (3.22 Miles) 00:16:29, Place overall: 3, Place in age division: 2
Slow milesFast milesTotal Distance
4.933.688.61

Good day today. drove to the race and warmed up 1.19 miles with my bro. Did some strides then the race got started. Went out in first but it was at like 6:00 pace cuz I didn't want to lead. Pack of 5 separated quickly, preston johnson of weber state, camren todd, garrett barton, logan petty and me. Then garrett preston and I seperated from them and then they put a surge on that I couldnt match. After they did that garrett started dropping and I picked it up hard. I got within 10 meters on the last straight away so but was too tired from chasing him the half mile so he put some major time on me at the end. Good race overall. Know that I need to improve my abs and also get my back fixed. Splits were 5:00 5:15 5:16 then 63 for the last part. Super fun race. Cooled down with garrett a davis guy and max jones after. Super fun day.

Shout out to everyone who killed it at the freedom run!!!

Kinvara 6 Green Miles: 7.77
Comments(3)
Slow milesFast milesTotal Distance
6.260.006.26

So dead today. Cut it a bit short because I want to get a good run in tomorrow and it would have just been crap miles. Also AP scores are in. I got a 5 in calc 4 in psych and 3 in us and lang. So pretty happy except I thought I would have got a 5 in psych. Also shout out to dalpal cuz I like how he planks and blogs at the same time so I'm going to start doing that.

Kinvara 6 Green Miles: 6.26
Add Comment
Slow milesFast milesTotal Distance
8.200.008.20

Was pretty nervous for today because yesterday I could not run well.  My outside shin was hurting me as well has ITband.  When I woke up I could feel them a little bit without walking but I got up and went to practice thinking of cutting it short.  Went a mile and my ITband wasn't cooperating but it warmed up as the run went on and my shin was doing way better then I thought so that was good.  Also we had a faster day today, first mile warm-up pace, 7:20, then we picked it up just so it was faster.  6:44, 6:39, 6:34, 6:37, 6:37, 6:35, 6:12, then 70 seconds for the last .2.  Run went really well, didn't even feel tired while doing it and my body didn't hurt for the majority of the run.  Avg. pace since when we picked it up was 6:32 and overall average was 6:39.

Also Utah State is coming to my house today to meet with me and talk about their running program so that is exciting!

Kinvara 6 Green Miles: 8.20
Comments(2)
Slow milesFast milesTotal Distance
5.830.005.83

Crazy hard run because it was at 4:40 in the morning because of priests camp.  I'm gonna try to run more then but Idk if I'll have time at camp.  

Didn't run more but did  an aqua jogging race against the current in the river for getting first in line for food at dinner so I won that which was a quite the workout.

Kinvara 6 Green Miles: 5.83
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Slow milesFast milesTotal Distance
1.500.001.50

Didn't have much time to run because I woke up late so didn't run then and the whole day was planned out so I ran at 10:50 at night and the leaders said I needed to be back at camp at 11:00... so I went out and got a 10 minute run it but it was really cool because there were so many stars and we had just had testimony meeting so I got to think about all that stuff! 

Kinvara 6 Green Miles: 1.50
Add Comment
Slow milesFast milesTotal Distance
10.040.0010.04

Felt quite out of shape til I looked at my watch after the first half mile and saw I was going 6:28 pace up a hill so then I decided to just keep going fast but stay on the roads instead of doing a hilly run.  Did part of Discovery and then looped down to AF and then through Art Dye and up to Lone Peak and then back to my house.  It was quite the run.  Saw tons of road kill such as a raccoon, 2 squirrells, and a bird.  Also on my run Casey Clinger drove by with some friends and then they sat at the stop sign waiting for me to run by and then he said what's up to me while I was running so I guess Casey is my #1 fan lol.  Also ran through AF's festival thing on accident at Art Dye.  And I saw I was going pretty fast average so I thought it would be cool to have a sub 6 average so last two miles I pushed.  avg. pace was 5:56.  

Kinvara 6 Green Miles: 10.04
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Slow milesFast milesTotal Distance
8.230.008.23

Nice easy run today.  Did part of Hogs then over to Suncrest and then up a little more then came back the same way.  Felt quite good and super pumped for tonight's race so I'll be getting a little bit more.  

Also BBall at my church tomorrow at 9:00 after practice if anyone wants to join.

Kinvara 6 Green Miles: 8.23
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Race: LPN4 (0.25 Miles) 00:01:03, Place overall: 4, Place in age division: 4
Slow milesFast milesTotal Distance
7.750.258.00

Quite the race.  Got there with plenty of time to spare, last night at 11:55ish.  Got warmed up with the other race competitors.  Got our lane assignments, I got lane 8 #blessed.  Will said on your mark, Go! and we were off.  Took it out hard but then my leg where I landed weird from a month ago was hurting a bit so I backed off.  But overall quality race.  Made it past the prelims to the final 4 with no crazy effort.  Got 5.5 more miles to do at 7 in the morning.

Did 5 mile loop which actually got us 5.5 because we did extra little parts such as break into Craik's house to wake up Craik but he wasn't home.  After did some basketball with soon to be Elder Wilkes for the last time in 3 years. Super sad because it might be the last time I see Jamison in a long time since he leaves tomorrow.  He's a great runner and a great guy!  Gonna miss him on the team.  Also Mike who got back from his mission 4 days ago came and played bball with us which was excellent and he is super cool!

Comments(2)
Slow milesFast milesTotal Distance
9.150.009.15

Good run today.  It was an easier day so our pace was pretty relaxed.  7:07 avg pace.  Ran to Jamison's talked to him then headed back and did .65 barefoot to get 9.  Then did 2 stride with Seth.  We paced the girls on their tempo-ish run today so they stuck with us at 6:40 pace for 3 miles.  I'm super excited to start workouts like tempo's and hill repeats but my coach said that we aren't going to do that until the beginning of August which I think is starting too late but they know what they are doing.  But I'm just super pumped to do something besides a usual distance run because they are getting kind of long and boring.

Barefoot Miles: 0.80Kinvara 6 Green Miles: 8.35
Comments(1)
Slow milesFast milesTotal Distance
9.140.009.14

Went to Corner Canyon and did a sick run there.  Got 9.14 total and did it at 6:58 pace which was pretty fast considering the hills and that it was a trail.  Good day. Planning on going more later tonight with CBaller.

Running later didn't happen but had some stellar ping pong at Craiks and a good fight night which ended up just me and Craik.  He won the first round, then I won the second and they said the last round was a tie.  So overall a tie match.  He got a lot more decent hits but I got a couple of really solid hits.  

Also Happy B-Day to my younger bro Josh.  He's turning 16 so all you ladies better watch out or he'll slay you with his looks and abs, that are non-existent (jk), but that's beside the point because he still slays. lol.

Kinvara 6 Green Miles: 9.14
Comments(6)
Slow milesFast milesTotal Distance
7.610.007.61

I was dying today, my hamstring has been hurting a bit and after yesterday's hard run it made it worse.  So I was holding like 7:40 avg pace, haha, it was probably the hardest thing I have ever done.  If I went faster my hamstring would hurt.  Seth also was feeling pretty bad cuz he was struggling so he was staying with me.  Went 1.5 miles short but I may try to do a small shakeout tonight.  

Also failed to acknowledge this yesterday but at Josh's B-day party while we were playing volleyball Emily Ellis spiked it on Connor twice so shout out to her.

Kinvara 6 Green Miles: 7.61
Comments(1)
Slow milesFast milesTotal Distance
10.500.0010.50

Tough run but good news is my hamstrings weren't as bad as yesterday although they were still a bit tight especially on the up hill part of hogs.  Connor came with us so shout out to him.  I remembered hogs as a lot better of a time but today it wasn't too good, maybe because the stupid city made the trail huge and not as cool or I was just way tired.  Next week I have scout camp and my coach told me not to worry about running because of how much we will be hiking but I may go a couple sick trail runs while I'm there so I'm pumped for that!

Kinvara 6 Green Miles: 10.50
Comments(1)
Slow milesFast milesTotal Distance
7.000.007.00

Woke up at 2:00 to go to Wind Rivers.  Easy 7 mile hike today with a 43 lb pack.  Decided to count this because josh did.

Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

8 miles today up to Sonnicant Lake.  Super cool place but super slow because it was a different leader in front.

Add Comment
Slow milesFast milesTotal Distance
6.200.506.70

6.7 miles up to the continental divide which was super windy.  Also got .5 miles of running cuz our leaders said we could go at our own pace when it opened up so I ran up to the top which was extremely tough at over 10,500 feet. Also swam in the lake/ jumped in and jumped right back out because it was so cold.  

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Slow milesFast milesTotal Distance
5.000.005.00

Hiked to Solitude Lake which was supposedly the coolest lake up there but it wasn't spectacular.  But the cliffs just a little bit off were so cool!  Also some of the kids in my scout troop freaked me out because they were talking how Hitler was great and a bunch of awful things.  

Comments(1)
Slow milesFast milesTotal Distance
15.000.0015.00

Most excellent day of the trip.  Hiked out with Bro Wilcox (marathoner) Travis (fit RM) Josh, me, and Bryson (fit soccer player).  We hauled the 15 miles out.  5 hours moving time plus a total of an hour of eating, filtering and resting.  Got out and went to Bonsai and tried some sushi and other stuff as well as 2 orange chicken things.  lol, shout out to the girls we saw there because either they were super cute or we just hadn't seen girls in a week so we had no idea but that's to be expected with scout camps.  Also got stuck in the wreck on I-80 but maneuvered around to the exit and found a 40 minute detour but we took it and it paid off cuz the road was still closed when we reached Salt Lake.   We probably would have been part of the wreck had we not taken a spontaneous ice cream stop.  So that was quite a blessing.  Anyways, great trip.  Would recommend it to everyone.  Mosquitoes were awful and our full scout troop traveled slow but the nature and surroundings were unreal!  Also saw a moose but no grizzlies which was a disappointment.

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Slow milesFast milesTotal Distance
8.501.7110.21

Good first run back.  We were going to do Lehi Dip but changed it and did backwards 5 mile loop then over to mountain run then down to LP then back.  Felt pretty good but a week of mountain houses don't settle all that great in my stomach so that part was rough.  

Played bball with Clayson and Jon (RM that used to run for our team) Spencer, Tyler, Josh, and Matt.  Good time.  

Kinvara 6 Green Miles: 10.21
Comments(1)
Slow milesFast milesTotal Distance
9.370.009.37

Fun run in California! Ran toward the San diego temple but got lost and looped around and found a park but then found the temple again. Legs hurt cuz of where I got kneed in the thigh but it was an enjoyable run.

Kinvara 6 Green Miles: 9.37
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Slow milesFast milesTotal Distance
5.243.008.24

First workout of my senior year!!! 'Twas quite excellent! Workout was 3 x mile. Did it with 3 minutes active rest in between

Warmed up 2.3 miles. Then first was 5:08. 2nd was 5:05 and last was 5:03. I did the same loop the first two but there was a pretty decent sized hill in it so on the last one I did the loop that josh did which was flatter which felt a whole lot easier and nicer. So that was enjoyable. Slow cool down.

Also yesterday we went snorkelling and I saw a octopus and two stingrays and a bunch of fish and either 2 different really big fish or a leopard or horn shark which other people said they saw.

Kinvara 6 Green Miles: 8.24
Add Comment
Slow milesFast milesTotal Distance
5.800.005.80

Back was causing problems so I kept it short and easy pace.

Kinvara 6 Green Miles: 5.80
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

No run because of my back.

Add Comment
Slow milesFast milesTotal Distance
8.210.008.21

Was only gonna go three because when I started my back was dying but I stretched out and got it warmed up so I went more.

Kinvara 6 Green Miles: 8.21
Add Comment
Slow milesFast milesTotal Distance
1.850.001.85

Got up at 5 to drive home from cali. Got home and went straight to a Utah Run party which was sick! and then went out to run and got out about a mile and lightning struck and the thunder was 2-3 seconds after so that freaked me out so I just turned back. lol.  But to make up I'm doing triple pushups and extra abs and then I'll add some legs also.  Pretty bad 2 weeks of runs but I'm freakin' stoked to run with the team again and I still feel in pretty good shape so I'm pumped! 

Also Basketball on Monday with Connor and Asa for the last time in 3 years if not more.  Then I'll play basketball another time before spencer leaves.  

Kinvara 6 Green Miles: 1.85
Add Comment
Slow milesFast milesTotal Distance
187.339.14196.47
Kinvara 6 Green Miles: 145.13Nike Pegasus 32 Blue Miles: 6.48Barefoot Miles: 0.80
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