| Location: Cedar Hills,Ut,USA Member Since: Feb 11, 2015 Gender: Male Goal Type: NCAA Champ Running Accomplishments: PRS
400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26
BYU
3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19 Short-Term Running Goals: make it to Nationals in track.
Top 3 in XC for BYU
Top 30 in the country Long-Term Running Goals: Run a Marathon
Compete at Nationals in college
Olympics steeplechase
Personal: Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina! Favorite Blogs: |
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| Slow miles | Fast miles | Total Distance | 126.29 | 2.40 | 128.69 |
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Pegs 36 Miles: 58.29 | Bike Miles: 12.60 |
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| Slow miles | Fast miles | Total Distance | 3.06 | 0.00 | 3.06 |
| 30 minutes, 3.06 miles
Ran with RYBY, Courtney, Kenzie, and the RUSSELL JI! jaja Good times. just nice and chill again today! tomorrow Im gonna go a little more probably 4!
Felt pretty good so thats good stuff!
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| Slow miles | Fast miles | Total Distance | 4.01 | 0.00 | 4.01 |
| First 1.8 with RYBY then the rest alone.
4.01 at 7:06 pace
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| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| Just a good ol' hike with some of my family!
Mount Olympus!
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| Slow miles | Fast miles | Total Distance | 0.00 | 0.40 | 0.40 |
| The good ol' family faceoff! pretty much a relay with some abs, pushups and stuff inbetween each of the runners, I anchored my team, we were in last by about half a lap to the second to last team. but luckily it was a 12 year old so i chased him down and got us 4th out of 5th lol. almost caught the 3rd place person also
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| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| Ran with LP! went 4 miles with Jack Miller as the rest of the team went 6 or 7! tomorrow is longer day so i'll be going 5 or 6!
4 @ 7:35 pace
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| Slow miles | Fast miles | Total Distance | 7.30 | 0.00 | 7.30 |
| Morning... ran the last 4.05 with my sister who ran the hobble creek half! shout out to her! 4.05@9:50 pace
At noon, ran 3.25 just to get a little more and some a little quicker! 3.25@6:48 pace
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| Slow miles | Fast miles | Total Distance | 3.79 | 0.00 | 3.79 |
| Steven went to practice so i ran with him! good stuff! 3.79 in 33 minutes.
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| Slow miles | Fast miles | Total Distance | 5.30 | 0.00 | 5.30 |
| Started out with the LP team, then RyBy and I split off and then we went running toward his house and then i turned back to the park to.
5.3 in 39 minutes
Starting to feel a lot more smooth!
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| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| 5 with the byu team.
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| Slow miles | Fast miles | Total Distance | 3.60 | 0.00 | 3.60 |
| Just nice and easy with RyBy! Good stuff!
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| Slow miles | Fast miles | Total Distance | 4.70 | 0.00 | 4.70 |
| Good times! Ran with the lp squad for about 3 miles, then with jared slye from pg back to the park. then from 3.6-4.7 ran by myself and just put a little bit of the gear on, felt nice to go a little fast that last part!
35 minutes, 4.7 miles
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| Slow miles | Fast miles | Total Distance | 6.59 | 0.00 | 6.59 |
| Ran with Connor Baller, Thomas Heap, Maddie and her husband! Good times! Pretty quick but felt good!
6.59 miles @6:39 pace.
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| Slow miles | Fast miles | Total Distance | 3.07 | 0.00 | 3.07 |
| Good times, just a nice easy relaxing run! felt good!
3.07 in 21 minutes
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| Slow miles | Fast miles | Total Distance | 4.06 | 0.00 | 4.06 |
| 2 with LP out and then alone back... I always end up running way faster alone and it feels a lot more natural.
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| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| 5 before traveling to colorado with Cade and Garrett!
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| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| up a mountain and back down... is there more to say??
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| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| 6 on a flat trail!
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| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| 7 at what used to not be a fast pace but was kinda hard... but a confidence booster cuz just a week and a half ago i could barely finish 3 @ 6:40 pace,
7 @ 6:26 pace. starting to see some progress already!
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| Slow miles | Fast miles | Total Distance | 6.20 | 0.00 | 6.20 |
| Good times running about. went a little bit fast at the end by myself but it was a stellar run!
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| Slow miles | Fast miles | Total Distance | 5.03 | 0.00 | 5.03 |
| Charlie Brown, then looped past 4 mile loop with Jack to get up to 5 mile!
12 mile bike ride. good stuff!
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Bike Miles: 12.60 | Pegs 36 Miles: 5.03 |
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| Slow miles | Fast miles | Total Distance | 5.00 | 2.00 | 7.00 |
| Good times with LPXC. Did a 3 mile warmup then it was 3 miles @ 5:45 pace but i'm still not doing much, so i did 2 of the 3 with the group then just ran a little loop around legacy park, then finished up to 7 with cool down! felt really good! I think i could do 3 miles at about 5:30 pace (lol I know i still have a lot of work to do) based on how i felt doing the 2 at 5:45.
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| Slow miles | Fast miles | Total Distance | 6.58 | 0.00 | 6.58 |
| Ran with BYU today. Good stuff, just 6.5 @ like 7:30 pace.
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| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| Just 4 with the boys. Kaleb, Jared, and Steven! Good times!!
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| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| I went on a 16 mile hike so my legs were kinda tired so i didnt run
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| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| Black trail short and added on to the dumpster with Charlie. Good times!
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| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Bikeroo with Clayson at 5:30 in the morning... then straight to cutting down trees and loading them in trucks for 7 hours... yippy!
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| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| Went and did more tree chopping to finish clearing the land which was quite tiring, got done at 4ish and went straight home and ran in the rain. 7 miles, 6:20 pace. 1 month ago i couldn't even run 3 miles at 6:20 pace so im definitely making progress. it didnt feel that tough!
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| Slow miles | Fast miles | Total Distance | 126.29 | 2.40 | 128.69 |
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Pegs 36 Miles: 58.29 | Bike Miles: 12.60 |
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