| Location: Cedar Hills,Ut,USA Member Since: Feb 11, 2015 Gender: Male Goal Type: NCAA Champ Running Accomplishments: PRS
400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26
BYU
3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19 Short-Term Running Goals: make it to Nationals in track.
Top 3 in XC for BYU
Top 30 in the country Long-Term Running Goals: Run a Marathon
Compete at Nationals in college
Olympics steeplechase
Personal: Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 178.46 | 19.20 | 197.66 |
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| Pegs 36 Miles: 166.62 | Bike Miles: 22.50 |
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| | Slow miles | Fast miles | Total Distance | | 7.14 | 0.00 | 7.14 |
| Good stuff! 4 miles with the whole team, then the varsity guys went 3 more. super nice and easy
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| | Slow miles | Fast miles | Total Distance | | 8.30 | 0.00 | 8.30 |
| 4 miles then hill sprints... i guess that's a thing now... then went and ran some more.
good stuff! also saw ryan raff and thomas heaps out running so i ran with them for about .2 miles.
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| | Slow miles | Fast miles | Total Distance | | 8.65 | 0.00 | 8.65 |
| Excellent run! Extended Mountain run backwards and then forwards and I added in High Bench!
also lol got a couple course records on Mountain run again on strava so lol. good stuff
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| | Slow miles | Fast miles | Total Distance | | 7.02 | 0.00 | 7.02 |
| Good run! Black Trail! Biked to practice so i got 10.5 miles of biking in also! good stuff!
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| Bike Miles: 10.50 | Pegs 36 Miles: 7.02 |
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| | Slow miles | Fast miles | Total Distance | | 7.02 | 0.00 | 7.02 |
| Felt super sluggish.... maybe cuz i didnt sleep like any last night but oh well... just getting back still so it's no pressure yet.
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| Bike Miles: 12.00 | Pegs 36 Miles: 7.02 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Went up to LPXC camp! pretty hilly run on a beautiful trail! good times, also Kenzie and I beat Coach Courtney and Brylee in spades so shout out to us cuz that's like the first time Courtney has lost.
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| On a rolling hills road up at buckhorn ranch but with some great scenery!
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| | Slow miles | Fast miles | Total Distance | | 7.21 | 0.00 | 7.21 |
| First 3 with steven and kaleb then the super seniors showed up so i finished up my run with Kenzie, Taylor, Madi, Julia, Brandon and Dallin.
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| | Slow miles | Fast miles | Total Distance | | 7.20 | 3.10 | 10.30 |
| Fun day! went and ran just over 2 miles then did a little quicker on the alpine days 5k... went 17:30 and then kept running and went 5 more miles! pretty fun!
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| | Slow miles | Fast miles | Total Distance | | 8.10 | 0.00 | 8.10 |
| 8.1 with the byu team, feel like my endurance is coming back nicely and feel like everything is going very smoothly (knock on wood so i don't jinx myself lol)
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| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| Calf was kinda tight so just 6 today. good stuff though! got my classes all together and official!
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| | Slow miles | Fast miles | Total Distance | | 7.08 | 0.00 | 7.08 |
| Felt super good after yesterdays recover and was a easy run just on the same trail as usual!
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| | Slow miles | Fast miles | Total Distance | | 8.06 | 0.00 | 8.06 |
| The LP guys were going pretty slow for the recovery so after 4 miles i took off by myself
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| | Slow miles | Fast miles | Total Distance | | 7.01 | 0.00 | 7.01 |
| warmup then some hill sprints with the lp team, bent my toe weird on the cool down and it was hurting so i turned back and did 1.5 miles barefoot on the grass
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| | Slow miles | Fast miles | Total Distance | | 5.60 | 0.00 | 5.60 |
| Plan was to go more but in the morning we had my great uncles funeral, and i ate a ton of funeral potatoes and later tonight i have a date so i ran right after.... and i decided to do hills so it was just a bad combo from not drinking much to eating funeral potatoes to the heat to the hills. but it was a pretty trail
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| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
| Had the blood testing for BYU and then did the same ol' trail as usual! my foot was feeling a little weird so just gonna take it easy the next couple days
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| | Slow miles | Fast miles | Total Distance | | 3.25 | 0.00 | 3.25 |
| just nice and easy. around deerfield and back to my house
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| | Slow miles | Fast miles | Total Distance | | 4.69 | 0.00 | 4.69 |
| with clayson
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| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| timp probably doesnt count but yolo
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| | Slow miles | Fast miles | Total Distance | | 5.26 | 3.10 | 8.36 |
| first workout back! 3:11, 3:11, 3:17, 3:20, 3:22 my back got tight so that was rough. and coach threw me in an extra when i was expecting rest so that was tough
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| | Slow miles | Fast miles | Total Distance | | 9.04 | 0.00 | 9.04 |
| Icebox
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| | Slow miles | Fast miles | Total Distance | | 7.03 | 0.00 | 7.03 |
| Easy with Mckay
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 3.00 | 9.00 |
| mile warmup, 3 miles fast (5:18, 5:18, 5:34) then cool down 5 miles
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Stan the crossing guard
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 10.00 | 12.00 |
| Long run! Danced to Git up! check out clayson shumways twitter! sub 6 pace for most!
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| | Slow miles | Fast miles | Total Distance | | 178.46 | 19.20 | 197.66 |
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| Pegs 36 Miles: 166.62 | Bike Miles: 22.50 |
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