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April 29, 2024

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Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19

Short-Term Running Goals:

make it to Nationals in track. 

Top 3 in XC for BYU

Top 30 in the country

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

Olympics steeplechase

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 308.14 Year: 1086.87
Freedom Blue Lifetime Miles: 402.80
Saucpny Freedom Black Lifetime Miles: 511.15
Freedom Gum Lifetime Miles: 493.03
Freedom Gum #2 Lifetime Miles: 249.30
Nike Black Lifetime Miles: 511.15
Nike Xmas Lifetime Miles: 503.70
Nike Pegs 2024 1 Lifetime Miles: 226.40
Slow milesFast milesTotal Distance
9.150.009.15

Good run today.  It was an easier day so our pace was pretty relaxed.  7:07 avg pace.  Ran to Jamison's talked to him then headed back and did .65 barefoot to get 9.  Then did 2 stride with Seth.  We paced the girls on their tempo-ish run today so they stuck with us at 6:40 pace for 3 miles.  I'm super excited to start workouts like tempo's and hill repeats but my coach said that we aren't going to do that until the beginning of August which I think is starting too late but they know what they are doing.  But I'm just super pumped to do something besides a usual distance run because they are getting kind of long and boring.

Barefoot Miles: 0.80Kinvara 6 Green Miles: 8.35
Comments
From Spencer Smith on Wed, Jul 13, 2016 at 10:22:23 from 172.56.33.107

Well the end of some of your distanve runs are kinda like tempos like when you ran from lambert to legacy super fast cuz you had to pick up Trevor

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