| Location: Cedar Hills,Ut,USA Member Since: Feb 11, 2015 Gender: Male Goal Type: NCAA Champ Running Accomplishments: PRS
400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26
BYU
3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19 Short-Term Running Goals: make it to Nationals in track.
Top 3 in XC for BYU
Top 30 in the country Long-Term Running Goals: Run a Marathon
Compete at Nationals in college
Olympics steeplechase
Personal: Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina! Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 77.75 | 4.28 | 82.03 |
|
| Kinvara 5 Miles: 8.08 | Saucony Guides Miles: 10.25 | Nike Pegasus 32 Blue Miles: 40.40 |
|
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| Disneyland. 12. something of walking.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Football and volleyball on the beach plus running the course
| | Add Comment |
| | Race: |
Footlocker West Regional (3.107 Miles) 00:15:54, Place overall: 11, Place in age division: 11 | | Slow miles | Fast miles | Total Distance | | 3.00 | 3.10 | 6.10 |
| Kind of too bad. 1.6 seconds off of nationals. But it was a fun race and I felt pretty good other then the start when my hamstring was tight trying to sprint. top 10 go nationals, I got 11th. But shout out to Talon who won the whole thing!!!
| |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 4.90 | 0.18 | 5.08 |
| Good modest run today. A bit chilly and the pond is starting to freeze over pretty well so ice tag is coming soon. 3 games, got 1.51 1.31 1.34. Felt good to get running again. Also shout out to amanda cuz she got the girls to come do the modest run with us.
| |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Bball with Ryan Raff so shout out to him
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No run cuz I have a cold and felt weak walking down the halls... so I didn't think I should run.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
| To the canyon plus a little and back. Watched the other guys go up the wall which looked brutal. Coughed a whole lot cuz of my cold. Plan is to go 7 tomorrow and clayson is coming so that's exciting! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.25 | 0.00 | 5.25 |
| Tough run. Legs felt so heavy and coughed a lot from my cold and Galen and Justin were going 6:30's so that was tiring. But it felt nice and I'm super happy cuz my achilles didn't hurt when I put my running shoes on so that was a plus! And shout out to Gan and Dallin cuz they came to UtahRun. And to Collin cuz he was/is at UtahRun for 3 hrs with me.
Also after work we gathered some people up and balled really hard. I was exhausted.
|
| Saucony Guides Miles: 5.25 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| I was exhausted cuz of basketball, running and weights. Ran with the girls cuz Josh and I were the only boys.
|
| Saucony Guides Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.05 | 0.00 | 8.05 |
| Felt most excellent today. My achilles didn't hurt at all and I was planning on 5 but I was feeling so good I went with the rest of the team. Strength after which is going to hurt tomorrow cuz we did some weird squat things.
|
| Nike Pegasus 32 Blue Miles: 8.05 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 1.00 | 6.00 |
| Overall fast run because I didn't wake up for practice so I ran to the park. Then a mile out and I saw Josh over near the park so I started going 5:10 pace back so I wouldn't have to run the 3.5 extra miles home. Felt good but sore from squats.
|
| Nike Pegasus 32 Blue Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.25 | 0.00 | 7.25 |
| Tiring and half was pretty much alone. First part was like 8 minute pace then picked it up to like 6:30's for the last 3.5 miles. Strength after.
|
| Nike Pegasus 32 Blue Miles: 7.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.30 | 0.00 | 4.30 |
| Took a weird step yesterday on my run and my foot still hurt pretty bad so I only went 4.3.
|
| Nike Pegasus 32 Blue Miles: 4.30 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.40 | 0.00 | 5.40 |
| 5.4 with Clayson, Josh, Tyler, and Cam. Foot felt a lot better so that was a blessing. Shout out to Tyler for coming.
|
| Nike Pegasus 32 Blue Miles: 5.40 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 9.40 | 0.00 | 9.40 |
| 4 at midnight. Out to RyBy's house and then a loop to make it 4. Then 5.4 in the morning with PG. Shout out to Tyler for the invite.
|
| Nike Pegasus 32 Blue Miles: 9.40 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 77.75 | 4.28 | 82.03 |
|
| Kinvara 5 Miles: 8.08 | Saucony Guides Miles: 10.25 | Nike Pegasus 32 Blue Miles: 40.40 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|