*Leave*A*Legacy*

Happy New Years to you all!

Black trail.  Actually felt really solid

.25 in the night running over to see if a widow needed her driveway shoveled.  

2 warm up to the canyon, 2 mile "tempo" back to the school.  Then two mile cool down.  Tempo was just under 5:30 pace so nothing crazy but a little something back for our legs. 

Did strength before.  I need to stop doing planks though cuz it tightens up my back and make s it so I can't breath well later.  Then alpine loop.  Clayson came with us so that was fun! 

Down to AF then around the track and back.  Couldn't breath well cuz of my back.  Also getting my wisdom teeth out tomorrow so that will be a blast...

No run cuz I got my wisdom teeth taken out. Might try 1-2 miles tomorrow in the afternoon.

My mom wouldn't let me run today... She even got upset when I went over to shovel the snow at the church as my priesthood duty. Should be running come monday though.

Snow shoveling mileage: .12

Made it out half a mile and my mouth felt like it was gonna start bleeding again with the constant pounding so I headed back.  Was hoping for more but oh well, tomorrow I'll try for 2-3.  Also weights before

6 down to art dye, back and up a mile toward the canyon.  Was gonna do more tonight but Courtney said to just call it a day and be ready to hit it tomorrow and hopefully my mouth will be ready. 

Also did some good ol' plyometrics.

Didn't have a watch for the most part of the run cuz Seth turned back at 2.5.  We guessed at where the 3 mile out was and went to a guess where the 4 mile out was.  The tempo was supposed to be 2 miles at 6:00 pace.  It probably turned out to be 2.3 @ about 5:40 pace.  Mouth felt a lot better. Strength before. Also my new Pegs will be in soon and I'm stoked!

And Shout out to Holt for being Utah Girl's XC Coach of the Year or something like that!

4.6 then picked up and finished up to 6. My achilles hurt a little bit the last mile which is why I didn't do 8. Icing it well.

Ran at 6:00 with the team.  I still don't know why we met then but we did.  My shins hurt a little  as well as my achilles so I decided I'm not dealing with another year like sophomore year so I backed it off a little bit since this is like my first week back.  

Weights after school. Felt huge.

Church ball.  My team pulled off the victory.  Went to the Save Ferris dance and danced so hard.  Probably equaled 20 miles. 

Ran in my new pegs, they felt great!  Good run with LP plus Collin, Dallin, and DJ. average was about 6:55. Also I need to get a new watch pronto cuz it's annoying not having it.  BBall my church at noon if people want to come.

The pegs felt good!  Plyometrics as well. 

Good run today.  Did Alpine Loop but at the Chevron we turned left cuz it was in the middle of our 2 mile tempo and we didn't want to stop for traffic.  Felt really good and my pegs felt amazing so #blessed.  Shout out to Tyler for coming.  Also lifted before.

5 to AF and back with the team then just Justin and I finished up to 8.  

In the morning with the team cuz why not.  Then weights after school to get huge.

Quite the run.  Went at 6:30 so I could come back for my church ball game.  We won 52-22, and we could have beat them by more.  Good times.  Roads were slick so be safe everyone.

Shout out to the girls who pushed my car out.  

Also shout out to Amanda cuz preference was lit!

6 plus a good amount of running for plyos.  Pretty blizzardy.

Alpine loop but it was snowy.  Took a while.  Then got back and did an 800 all out.  Kind of a joke cuz the track was all snowy and icy.  Ran a solid 2:25.  Probably could have gone 5ish seconds faster but nobody came with when I was kicking so I kind of jogged it in.  Good times though.  

Couldn't breath great again. Plus good ol' plyos

Felt pretty dang good.  Hamstrings were a bit tight but nothing bad.  2 mile tempo @ 6:00 pace which felt fine.  Could breath a lot better then yesterday.  Also I had a sick snow hairdo.  Ready to throw down a quick time tomorrow. 

Also my garmin vivoactive came in today so I can finally use it!!!

They called us over for the mile way early so I didn't get a warm up in besides strides.  Went out hard, and died a little bit but really happy with the time based off of conditions.  Then did a two mile cool down.  Then got .66 mile warm up for the 4x800.  Justin led with a 2:02 to put us in first.  then Josh with a 2:07, then Seth with a 2:10, then I closed with a 2:02 but lost the lead for us.  Should have kicked it harder cuz I think I could have held off Chris cuz he slowed down at the very end, I was just a baby but lol I had the baton like 3 seconds before him so he ran a lot faster then me so Shout Out to him!

Shout out to everyone else who raced too! 

Just the usual saturday morning 10 mile grind.  Lehi Dip. Also first 50 mile week in like 2 months so that's good news!

To Mountain Ridge then to Timberline then a loop back. Good times. Shout Out to Tyler and Matt who came with us today!

Discovery plus an "All Out" 800.  Lol I hit 2:20.  Still lots of snow on the track.